Practice library · Prana Vinyasa

Online Yoga Classes with Shiva Rea

Courses, seasonal programs and live classes on replay, from 11-minute practices to full immersions. New live classes every week.

210courses & programs

4,450practices

2,214hours of practice

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This season

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Practice replays · October 11–21, 2026

Seasonal practiceEmbodying Shakti — Navaratri 2026Embodying Durga, Lakshmi and Saraswati through mantra, mudra and movement. Aigiri Nandini practices are part of this seasonal journey.

Oct 27, 2026

Live onlinePrimal Prana Flow - Sacred Training for Awakening the Instinctual BodyA Vira Prana Flow immersion in strength, mobility and instinctive movement, drawing on warm-ups, namaskars, mantra and meditation.

Oct 29, 2026

Live onlineRhythmic Prana Vinyasa - Seasonal FlowA weekly, all-level solar-lunar Prana Vinyasa practice with Shiva Rea, moving through an elemental namaskar, rhythmic flow and deep relaxation.

Nov 15 - Dec 22, 2026

Seasonal practiceSomatic Prana Flow: Lunar Arts

Find your practice by path

Yoga Alchemy for All

Paths open to every level, live and on replay. Move over the mandala to see each path, select one to see its practices.

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The library

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Membership Format Sort

Embodying Vira Shakti Bhakti - Vital Energy for the Path

0 practices

Vira Shakti – Kalari Prana Flow for Women

5 practices · 4 h

Kalari Shakti, the Art of Kalarippayatu

41 practices · 6 h

EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week

29 practices · 13 h

Full Moon Lunar Eclipse - Prana Flow Pranams

1 practices

Ganesh Namaskar Wave - Earth Body Flow

2 practices · 1 h

Jala Prana Flow Yoga - Fluid Power + Life-Navigation

9 practices · 5 h

Primal Prana Flow - Sacred Training for Awakening the Instinctual Body

0 practices

Rhythmic Prana Vinyasa - Seasonal Flow

25 practices · 24 h

Sacred Belly/Creative Core - Embodying Self-Love, Creative Power and Core-Strength

10 practices · 6 h

Sacred Training - Embodying Prana Flow for All

1 practices

Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion

61 practices · 60 h

Vira Shakti - Kalarippayat and Kalari Prana Flow Yoga for Women

42 practices · 6 h

Body Mudra - Energetic Alignment

14 practices · 7 h

Welcome to our Teacher's Path Program - Info Session for Interested Friends on the Path

1 practices · 1 h

Embodying Love in Soulful Times Prana Flow Yoga with Shiva

10 practices · 6 h

Embodying Shakti - Navaratri Home Retreat

42 practices · 26 h

Embodying the Flow - Foundation Journey

107 practices · 82 h

Free Prana Flow Yoga Offerings with Shiva

6 practices · 1 h

Guru Purnima - Prana Flow Pranams

2 practices · 1 h

Living in Cosmic Rhythm - Know Thyself

3 practices · 3 h

Mandala of Asanas Teaching Lab

30 practices · 18 h

Prana Mandala Flow + Sacred Training

5 practices · 3 h

Roots Foundations - Pathways of Prana Vinyasa

10 practices · 13 h

Sacred Training - Vira Prana Flow

13 practices · 8 h

Sacred Training + Creative Core

15 practices · 7 h

Teacher's Path Portal - The Art of Teaching Prana Vinyasa

353 practices · 29 h

Tending the Fire - Soulful Wellness

162 practices · 8 h

Yoga Alchemy - Classic Prana Vinyasa

276 practices · 151 h

Tantric Yin - Sahaja Prana Flow

10 practices · 9 h

Tantric Yin - Soma Prana Flow and The Art of Lunar Vinyasa

11 practices · 10 h

Teacher's Path 2025 Overview - Teatime Q&A with Shiva (open to the public)

1 practices

Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars

82 practices · 45 h

Teachers' Path 2024 Overview - Tea Time Q&A with Shiva (open to the public)

1 practices

Teaching Lab - Art of Prana Vinyasa

79 practices · 60 h

Tending the Fire - Living in Rhythm

1 practices

Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva

50 practices · 46 h

Yoga Alchemy: Moving with Emotions

3 practices

Prana Flow Pranams and Soul Kirtan

1 practices · 1 h

Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

10 practices · 6 h

Prana Mandala Flow - Movement Meditation for Life

1 practices · 1 h

Prana Mandala Flow - Solar Movement Meditation + Sacred Training

22 practices · 24 h

Rhythm and Prana Flow - Igniting the New Cycle

1 practices · 1 h

Rhythmic Prana Vinyasa for All

1 practices

Rhythmic Prana Vinyasa for Life

22 practices · 25 h

Ritual Prana Flow - Om Som Somaya Namah for the Full Moon

1 practices

Ritual Prana Flow - Sacred Training for Life

10 practices · 6 h

Ritual Prana Flow - Solstice Pranams from Delphi

1 practices

RootSrise Prana Flow Live from Esalen with Shiva + SriKala

3 practices · 3 h

RootSrise Thanksgiving Prana Flow Live From Esalen

2 practices · 3 h

Sacred Belly Sadhana Home Retreat

2 practices · 1 h

Sacred Training - Body Mandala 108

8 practices · 5 h

Sacred Training - Pranams for Love

4 practices · 2 h

Sacred Training - Vira Bhakti Flow

23 practices · 12 h

Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence

62 practices · 29 h

Sacred Training for Men - Prana Danda and Men's Circle * Meditation with a Staff

16 practices · 16 h

Sacred Training: Creative Core

105 practices · 55 h

Shakti Namaskars - Shakti Pranaflow

10 practices · 6 h

Shakti Prana Vinyasa - Prana Flow Meditation

3 practices · 3 h

Shakti Yoga Nidra - Sunrise Awakening the Light

5 practices · 2 h

Shanti Prana Flow - Embodying Peace in Soulful Times - Lunar Arts December Immersion

1 practices · 2 h

Solar Prana Vinyasa - Movement Meditation for Embodying the Flow

28 practices · 32 h

Solar Prana Vinyasa - Roots Pathway

6 practices · 6 h

Solstice 108 Pranams with Shiva and Soundbath by Anne Malone

1 practices

Solstice Ritual Flow with Special Guest Anne Malone

1 practices · 2 h

Soma Prana Flow - Lunar Arts Immersion

16 practices · 14 h

Soma Prana Flow Teacher's Journey - Teaching Lunar Prana Vinyasa + Meditation

1 practices

Soul Roll - Prana Nadi Flow + Self-Massage

4 practices · 2 h

Soulful Wellness - Spring Season Activation

9 practices · 3 h

Spring Equinox Soulful Wellness Monthly Life Navigation

1 practices

Sringara Prana Vinyasa - Full Practice

10 practices · 9 h

Summer Solstice Ritual Practice and Circle from Delphi

2 practices · 2 h

Surya Namaskar for the New Cycle

2 practices · 2 h

Embodying Shakti - Summer Immersion

21 practices · 12 h

Embodying Shakti - The Art of Movement Meditation for Navaratri

5 practices · 6 h

Embodying Shakti Sadhana- 40-Day Fall Prana Flow Movement Meditation for Life Regeneration * Fall Practice for Soulful Wellness

39 practices · 25 h

Fall Equinox Soul Well Retreat -108 Pranam Mandala - Movement Meditation for Soulful Times

2 practices · 2 h

Fall Rhythmic Prana Vinyasa - Solar-Lunar Movement Meditation

4 practices · 5 h

Fluid Body Soulful Wellness Retreat

1 practices

Full Moon Hamsa Meditation and Soma Prana Flow Yoga with Amma Rama and Amma Radha of Devipuram and Shiva Rea of Samudra Global School for Living Yoga

1 practices · 1 h

Gupta Inner Navaratri - Saraswati Creative Fire Home Sadhana

4 practices · 2 h

Hasta Shakti - The Art of Hands-on Assists in Embodying Prana Flow

11 practices · 6 h

Hasta Shakti -The Dance of Hands-on in Offering Vinyasa - Summer Training

13 practices · 8 h

Heart of Yogini - Shakti Prana Flow for Women

9 practices · 10 h

Heart of Yogini - Womens Study Circle with Shiva on Zoom

13 practices · 14 h

Jai Hanuman - Rhythm and Prana Flow

1 practices · 1 h

Joyful Resilience! Moving Emotions with Love

7 practices · 2 h

Living in Cosmic Rhythm - Understanding your Jyotish or Vedic Astrology Reading

44 practices · 30 h

Lunar Prana Flow + Full Moon Soul Roll

9 practices · 8 h

Meditation - Embodying Heart Mudras in Soulful Times

4 practices · 3 h

Moving Emotions - Transforming & Balancing Difficult Emotions with Love

5 practices · 3 h

Moving with Heart Intelligence

3 practices · 1 h

New Moon New Year - Ritual Prana Flow

1 practices · 1 h

Poetry in Motion - Embodying Bhakti Poetry

7 practices · 2 h

Prana Danda - the Way of the Staff

28 practices · 14 h

Prana Danda - the Way of the Staff for Women

9 practices · 5 h

Prana Flow - Namaskar Movement Meditation of the Week

69 practices · 36 h

Daily Energy Flow - 7-day Monthly Movement Meditation

5 practices · 2 h

Daily Energy Flow - A Week of Prana Vinyasa Yoga -

6 practices · 4 h

Daily Sacred Training - Prana Flow Creative Core - Igniting the Sacred Fire - New Cycle - Positive Challenge

20 practices · 7 h

Elemental Prana MandalaVinyasa as Movement Meditation

5 practices · 6 h

Embodying Flow - Sacred Circulation + Hydration Health Practices

2 practices · 2 h

Embodying JOY - Open Circle + Living Practice

8 practices · 4 h

Embodying Love in Soulful Times

8 practices · 5 h

Embodying Prana Nadi Flow Massage

13 practices · 8 h

Embodying Sacred Flow - Dancing the Divine

9 practices · 6 h

Embodying Saraswati - Navaratri Home Retreat

1 practices

Embodying Shakti - 10 Day Yogini Circle Navaratri

6 practices · 8 h

Embodying Shakti - 40-days Fall Equinox to November 1st Navaratri to Diwali

71 practices · 39 h

Embodying Shakti - Ashta Lakshmi Mandala

2 practices · 1 h

Embodying Shakti - Heart of Yogini Ten Day Seasonal Home Retreats

12 practices · 8 h

Embodying Shakti - Navaratri Home Retreat

11 practices · 6 h

Embodying Shakti Prana Flow - Navaratri to Diwali Journey

22 practices · 21 h

108 Pranams ~ Prana Vinyasa Community Global Mala

2 practices · 2 h

108 Pranams ~ Prana Vinyasa Community Global Mala

1 practices

108 Pranams ~ Prana Vinyasa Community Global Mala

1 practices

108 Roots Rise for Thanksgiving

2 practices · 1 h

Art of Movement Meditation: 300 Hour Teaching Lab

19 practices · 13 h

Become the Sun - Embodying the Sun with Solar Prana Flow Yoga

31 practices · 19 h

Embodying Love 8-week Winter Regeneration Sadhana

2 practices · 1 h

Nourishing the Body of Love ~ Inner Union Practices for Women

3 practices

Heart of Yogini Spring Yogini Circle with Shiva Rea

34 practices · 17 h

Lunar Arts ~ Soma Prana Flow for Women

22 practices · 10 h

New Cycle Including Spring Navaratri

39 practices · 14 h

Online Evolutionary Vinyasa Teacher Certification

7 practices · 7 h

Online Samudra Teacher Training 200 hr Portal

10 practices · 7 h

Online Samudra Teacher Training 300hr Portal

14 practices · 12 h

PranaDanda Yoga Sadhana with Demetri & Shiva

18 practices · 5 h

Shakti Prana Flow - Lunar Arts for Women

11 practices · 4 h

Shakti Prana Flow ~ Women's Program Portal

9 practices · 4 h

Embodying the Sacred Flow - Saraswati Shakti Prana Vinyasa

14 practices · 2 h

Free For All ~ Open Now ~ Universal Prostration Practice

34 practices · 5 h

Lunar Prana Vinyasa ~ Foundation

24 practices · 13 h

Mandala of Asanas LIVE - Teacher Journey Empowerment

12 practices

Mandala of Asanas Teacher Study Empowerment

14 practices

Roots Pathway of Prana Vinyasa

20 practices · 12 h

Embodying Shakti Year-Long Sadhana

13 practices

Embodying Siva - Monthly Meditations for Shivratri New Moon

14 practices

Heart of Yogini Embodying the Light Diwali Sadhana

2 practices

Sacred Belly Sadhana Fluid Creative Core

18 practices · 3 h

10 Days of Peace - Shanti Sadhana

5 practices

Embodying Peace - Leading a Yoga Mala

3 practices

Evolutionary Vinyasa Teacher Preparation Portal with Shiva Rea

4 practices

Kalari Shakti - Kalarippayatu and Kalari Prana Flow

42 practices · 6 h

Sva Dharma Life Activation August 21st 2016

2 practices

Sva Dharma Life Activation Jan 31st 2016

3 practices

Sva Dharma Life Activation June 20th 2016

2 practices

Sva Dharma Life Activation March 21st 2016

2 practices

Sva Dharma Life Activation May 1st 2016

2 practices

The Art of Teaching Vinyasa - Mandala of Asanas

4 practices

Prana Vinyasa Solar Mandala of Asanas

343 practices · 1 h

Included with a membership

Practice every day

Every course shows the membership that opens it. Month to month, cancel future renewals anytime.

Sacred Training

A weekly rhythm of practice with Shiva: one new or live class each week, with a curated replay library to return to in your own time.

$36 / month

Everything in Living in Rhythm
One new, live or specially curated practice each week
Elemental practices, Daily Energy Flow and Fluid Power from the curated library
Practice with our community, live and on replay

Join Sacred Training

Vital Living

Follow the Journey of the Year with Shiva through new and live classes, seasonal practice and the ongoing Kalari course. Teaching Labs and teacher group mentorship belong to the Teacher’s Path.

$84 / month

Everything in Sacred Training, including Living in Rhythm
All new and live practice classes, except Teaching Labs and selected special courses
The ongoing live Kalari course with Gurukkal Sathya Narayan
Journey of the Year: guided practice unfolding through the year

Join Vital Living

Evolutionary Teacher's Path

Evolve your practice and teaching with Shiva through a curated library, live Teaching Labs and group Life Navigation mentorship. Art of Namaskar, Rasa and Chakra teachings unfold sequentially through the Journey of the Year.

Applications open · enrollment by approval

Everything in Vital Living, including Sacred Training and Living in Rhythm
Live Teaching Labs and group Life Navigation mentorship for teachers
A curated teacher practice library
Art of Namaskar, Rasa and Chakra teachings: unfolding in 2027 through guided release

Apply

Selected special courses have separate registration, with a member discount. Explore Living in Rhythm for daily rhythm and meditation.

Compare all memberships →

Good to know

Questions & answers

What are Yoga Alchemy’s online yoga classes?

They are Prana Vinyasa courses, programs and live classes taught by Shiva Rea: flowing, breath-led practice that brings together asana, movement meditation and the rhythms of the day and the seasons. Each course is a sequence of practices on video or audio, from short daily flows to multi-week immersions.

Can I practice live or on replay?

Both. Live classes are streamed every week and each one is added to the library as a replay, so you can practice at your own time.

Which membership do I need for a course?

Each course card shows the membership that includes it: Living in Rhythm, Sacred Training, or Vital Living and Teacher’s Path. A few practices are free for all.

Are there classes for beginners?

Yes. Start from the “For beginners” path and the Daily Energy Flow; Shiva offers variations in each practice so every level can follow.

Online Yoga Classes with Shiva Rea

Ways into practice

Now enrolling

Yoga Alchemy for All

All practices

Embodying Vira Shakti Bhakti - Vital Energy for the Path

Fall Navaratri

Vira Shakti – Kalari Prana Flow for Women

Kalari Shakti, the Art of Kalarippayatu

Living in Cosmic Rhythm

Tending Our Vital Fire

EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week

Full Moon Lunar Eclipse - Prana Flow Pranams

Ganesh Namaskar Wave - Earth Body Flow

Jala Prana Flow Yoga - Fluid Power + Life-Navigation

Primal Prana Flow - Sacred Training for Awakening the Instinctual Body

Rhythmic Prana Vinyasa - Seasonal Flow

Sacred Belly/Creative Core - Embodying Self-Love, Creative Power and Core-Strength

Sacred Training - Embodying Prana Flow for All

Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion

Vira Shakti - Kalarippayat and Kalari Prana Flow Yoga for Women

Body Mudra - Energetic Alignment

Welcome to our Teacher's Path Program - Info Session for Interested Friends on the Path

Become the Sun

Daily Sacred Training

Dandini - Prana Danda

Embodying Love in Soulful Times Prana Flow Yoga with Shiva

Embodying Shakti - Navaratri Home Retreat

Embodying the Flow - Foundation Journey

Free Prana Flow Yoga Offerings with Shiva

Guru Purnima - Prana Flow Pranams

Hasta Shakti

Living in Cosmic Rhythm - Know Thyself

Mandala of Asanas Teaching Lab

Navaratri Embodying Shakti

Prana Mandala Flow + Sacred Training

Prana Mandala Vinyasa

Prana Mandala Vinyasa Journey

Rhythm & Creative Core

Roots Foundations - Pathways of Prana Vinyasa

Sacred Training - Vira Prana Flow

Sacred Training + Creative Core

Teacher's Path Portal - The Art of Teaching Prana Vinyasa

Tending the Fire - Soulful Wellness

Yoga Alchemy - Classic Prana Vinyasa

108 Pranams

Mudra + Mantra Meditation

Tantric Yin - Sahaja Prana Flow

Tantric Yin - Soma Prana Flow and The Art of Lunar Vinyasa

Teacher's Path 2025 Overview - Teatime Q&A with Shiva (open to the public)

Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars

Teacher's Path Mentorship

Teachers' Path 2024 Overview - Tea Time Q&A with Shiva (open to the public)

Teaching Lab - Art of Prana Vinyasa

Tending the Fire - Living in Rhythm

Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva

Vira Prana Flow

Yoga Alchemy: Moving with Emotions

Prana Flow Pranams and Soul Kirtan

Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

Prana Mandala Flow - Movement Meditation for Life

Prana Mandala Flow - Solar Movement Meditation + Sacred Training

Rhythm and Prana Flow

Rhythm and Prana Flow

Rhythm and Prana Flow

Rhythm and Prana Flow - Igniting the New Cycle

Rhythm of Love and Prana Flow

Rhythmic Prana Vinyasa for All

Rhythmic Prana Vinyasa for Life

Ritual Prana Flow - Om Som Somaya Namah for the Full Moon

Ritual Prana Flow - Sacred Training for Life

Ritual Prana Flow - Solstice Pranams from Delphi

RootSrise Prana Flow Live from Esalen with Shiva + SriKala

RootSrise Thanksgiving Prana Flow Live From Esalen

Sacred Belly Sadhana Home Retreat

Sacred Training - Body Mandala 108

Sacred Training - Pranams for Love

Sacred Training - Vira Bhakti Flow

Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence

Sacred Training for Men - Prana Danda and Men's Circle * Meditation with a Staff