Classes
3 lessons
19:00
Embodying Srngara Rasa - Side Body Opening
Practice side-body opening through Chandra Namaskar, Vinyasa, diagonal spirals, Uttanasana, Adho Mukha Svanasana, and heart-focused mantras including Om, Ma, and Shanti.
20:00
Heart Mudra Foundations
Practise heart mudras including Anjali, Gyan and Hridaya, pulse-of-life meditation, Ujjayi Pranayama, movement meditation, and three rounds of Shanti.
20:00
Moving with Heart Intelligence
Explores heart mudras, breath, movement meditation, and three rounds of Shanti while cultivating heart-brain entrainment and listening to the heart center.
