Classes
4 lessons
31:00
Sahaja Meditation on Anahata Kriya
Practise Sahaja meditation with Anahata Kriya, Nadi Shodhana pranayama, heart mudras, mantra, and rhythm-and-flow movement.
31:00
Ceasing Waiting - Spinal Wave Seated Meditation
Seated spinal-wave meditation combines Nadi Shodhana, heart mudras, Ganapati and soul mantras with Anahata Kriya and prana flow.
1h 17m
Slow Dancing with Prana - Standing to Seated Meditation
Slow PranaFlow meditation moves from standing to seated through dancing and breath, with hands at the heart and the mantras Nartaka Atman and Ananda Tandava.
31:00
Heart Mudras with Dimitri - Meditation as Embodied Prayer
Practise heart mudras, seated prostrations, protective gestures, mandala offerings, and prayers including Om Ah Ung, the Heart Sutra, and Loka Samasta Sukhino Bhavantu.
