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Elemental Prana Vinyasa

with Shiva Rea

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Overview

Welcome and Enjoy the Elemental Pathways of Prana Vinyasa! 

Pathways of Prana Vinyasa: Elemental Vinyasa

Prana Vinyasa Yoga is the evolution of energetic vinyasa to realize and enhance the flow of our life. The Pathways of Prana Vinyasa Series is dedicated to providing a full-spectrum mandala of solar-lunar practice for activating, balancing and nourishing the flow of yoga in daily life – the living of energetic vinyasa. The Elemental Solar Sequences are filmed in Santorini and Costa Rica. This second "pathway of prana vinyasa" is a practice guide to the Five Elemental Namaskars and 10 Solar-Lunar Wave Sequences that correspond to the Elemental Vinyasa module.

Course Includes:

- 10 total video practices with Shiva: One solar and one lunar 1.5 hour designed for weekly practice over 5 weeks

- Five audio meditations (one per element) with Shiva from the lunar practice

- Elemental Namaskars and two solar-lunar practices for each pathway

- Five week guidance of prana flow elemental map process for living vinyasa and home-travel altar

- Music from practices available for online purchase

- Online Facebook study group with Shiva (active during live course)

- Great global community

 


 


 

 

What's inside

Earth — (Bhumi)
7 lessons

Docs

Intro
51:06

Video - 51:06

Elemental Prana Vinyasa (Solar Bhumi-Earth) filmed in Santorini
1h 3m

Video - 1h 3m

Elemental Prana Vinyasa (Lunar Bhumi-Earth) filmed in Santorini and Costa Rica

Audio

Earth Meditation

Docs

Elemental Pathway of Prana Vinyasa - week 1

Audio

Earth Meditation

Docs

Week 1
Water — (Jala)
6 lessons

Docs

Intro
1h 8m

Video - 1h 8m

Elemental Prana Vinyasa (Solar Jala-Water) filmed in Santorini
1h 17m

Video - 1h 17m

Elemental Prana Vinyasa (Lunar Jala-Water)

Audio

Water Meditation

Docs

Elemental Pathway of Prana Vinyasa - week 2

Audio

Water Meditation
Fire — (Agni)
7 lessons

Docs

Intro
1h 0m

Video - 1h 0m

Elemental Prana Vinyasa (Solar Agni-Fire) filmed in Costa Rica
1h 10m

Video - 1h 10m

Elemental Prana Vinyasa (Lunar Agni-Fire) Elemental Prana Vinyasa (Lunar Agni-Fire)

Audio

Fire Meditation

Docs

Elemental Pathway of Prana Vinyasa - week 3

Audio

Fire Meditation

Docs

Week 3
Air – Breath of the Heart — (Vayu)
7 lessons

Docs

Intro
1h 6m

Video - 1h 6m

Elemental Prana Vinyasa (Solar Vayu-Breath of the Heart) filmed in Costa Rica
54:00

Video - 54:00

Elemental Prana Vinyasa (Lunar Vayu-Breath of the Heart)

Audio

Heart-Air Meditation

Docs

Elemental Pathway of Prana Vinyasa - week 4

Audio

Heart-Air Meditation

Docs

Week 4
Space — (Akash)
7 lessons

Docs

Intro
57:42

Video - 57:42

Elemental Prana Vinyasa (Solar Akasha-Ether) filmed in Shakti Shala Malibu
1h 2m

Video - 1h 2m

Elemental Prana Vinyasa (Lunar Akasha-Ether)

Audio

Space Meditation

Docs

Elemental Pathway of Prana Vinyasa - week 5

Audio

Space Meditation

Docs

Week 5
Prana Flow Elemental Vinyasa
12 lessons
51:00

Video - 51:00

Embodying Solar Earth
1h 4m

Video - 1h 4m

Embodying Lunar Earth
16:00

Audio - 16:00

Meditations for Earth Body
1h 8m

Video - 1h 8m

Embodying Fluid Power
1h 17m

Video - 1h 17m

Embodying Fluid Flow
17:00

Audio - 17:00

Meditation for our Fluid Body
1h 0m

Video - 1h 0m

Solar Prana Vinyasa for Inner Fire
1h 11m

Video - 1h 11m

Lunar Prana Vinyasa for Inner Fire
1h 7m

Video - 1h 7m

Embodying Heart Solar Hridaya Vinyasa
54:00

Video - 54:00

Embodying Heart - Lunar Hridaya Vinyasa
58:00

Video - 58:00

Embodying Inner-Outer Space Solar Flow
1h 3m

Video - 1h 3m

Embodying Inner-Outer Space Lunar Flow

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