Prana Flow Living in Rhythm
11h 6m of light
YogaAlchemy
Living in Rhythm
Solar day 306 since the winter solstice
Yoga Alchemy · Courses
Navaratri is the 10-day sadhana period dedicated to the triple form of the Shakti that helps us transform the shadow world during the changing of the fall season (Ma Durga), to celebrate the sublime creative flow (Ma Saraswati), realize abundance of love, beauty and generosity (Sri Lakshmi) and celebrate the victory of consciousness as the culminating point of the sadhana period (Vijaya Dashami).
This journey is accompanied by simple life-sadhanas including a nourishing sadhana diet and a period of blessing and fortifying one's home to bless and celebrate the fruition of the year's journey at the following New Moon, Diwali. This is a process that is inclusive to all spiritual backgrounds and encourages a personal approach to the universal teachings and practical wisdom of yoga.
Our Sadhana E-book and live community for Q&A with Shiva and regular postings from India during Navaratri provides a rich way to deepen your individual process with a global connection.
23:00
Mantra japa, body mala, breath-linked vinyasa, chakra practice, and Navaratri devotion honor Durga Kali, Lakshmi, and Saraswati.
40:00
Ātmapūjā combines nadi shodhana pranayama, Tadasana and Shakti asana pranam flow, Shailaputri contemplation, and Durga japa with Om Dum Dukayo Namaha.
42:00
Practise Shaktiasana pranams, Vrikshasana, Tadasana, Ganapati Mudra, and japa with Aigiri Nandini and Brahmacharini invocations.
34:00
Atma Puja, rhythmic pranam kriyas with Baddha Mudra and Shakti Asana, Aigiri Nandini chanting, and Ma Lakshmi japa invoke Shakti.
42:00
Nadi Shodhana Pranayama, Ganapati Mudra, pranams, Vinyasa, japa, and Shavasana with Ai Girinandini and Shri mantras invoke Skanda Mata and the power of love.
36:00
Atma Puja, Nadi Shodhana Pranayama, Shaktiasana, rhythmic prana flow, Aigiri Nandini chanting, khadga kriya, and Mahalakshmi japa combine in a Shakti Sadhana practice.
39:00
Atma Puja meditation flows through Simhasana breath, Kadga Kriya, and Saraswati mantras, contemplating fierce love, protection, wisdom, and transformation.
29:00
Practices movement meditation with the Ai Giri Nandini chant and Om Aim Saraswatyai Namah, focusing on peace in all directions.
40:00
Practice pranams, rhythmic kriya flow, and mandala movement with Ma Siddhadatri invocation, Om Aim, and Navarna mantras, focusing on wholeness and love.
27:00
Prana flow pranams with Ganapati mudra, heart openers, and Ya Devi mantra lead into meditation and contemplation of Shakti in all beings.
1h 29m
Embodying Shakti - Atma Puja, Prana Flow Pranams, Devi Kavacham Text
46:00
Embodying Shakti - 10-day Transformational Practice
43:00
Embodying Shakti - 10-day Transformational Practice
40:00
Embodying Shakti - 10-day Transformational Practice
36:00
Embodying Shakti - 10-day Transformational Practice
33:00
Embodying Shakti - 10-day Transformational Practice
36:00
Embodying Shakti - 10-day Transformational Practice
34:00
Embodying Shakti - 10-day Transformational Practice
1:00
Embodying Shakti - 10-day Transformational Practice
1h 4m
Embodying Shakti - 10-day Transformational Practice
27:00
Embodying Shakti - 10-day Transformational Practice
29:00
Fall Navratri Day 1 - Embodying Shakti Mantra Meditation
44:00
Fall Navratri Day 2 - Embodying Shakti Mantra Meditation
47:00
Fall Navratri Day 3 - Embodying Shakti Mantra Meditation
43:00
Fall Navratri Day 4 - Embodying Shakti Mantra Meditation
30:00
Fall Navratri Day 5 - Embodying Shakti Mantra Meditation
1h 7m
Fall Navratri Day 6 - Embodying Shakti Mantra Meditation
44:00
Fall Navratri Day 7 - Embodying Shakti Mantra Meditation
39:00
Fall Navratri Day 8 - Embodying Shakti Mantra Meditation
21:00
Fall Navratri Day 9 - Embodying Shakti Mantra Meditation
49:00
Fall Navratri Day 10 - Embodying Shakti Mantra Meditation
35:06
Aigiri Nandini chant and invocation for Ma Chandra Ghanta. Union replay recorded September 24, 2025.
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