Embodying the Flow
45 lessons
8:00
Docs - 8:00
Opening Invocation and Prayers
3:00
Docs - 3:00
Embodying the Flow Teaching Intentions
10:00
Docs - 10:00
What is Vinyasa
8:00
Docs - 8:00
Prana Vınyasa Flow and Energetic Alignment
3:00
Docs - 3:00
What is Apana
3:00
Docs - 3:00
What is Samana
3:00
Docs - 3:00
What is Prana
3:00
Docs - 3:00
What is Udana
3:00
Docs - 3:00
What is Vyana
6:00
Docs - 6:00
Ha-Tha; Yoga Alchemy
8:00
Docs - 8:00
Pancha Koshas- Five Layers of the Energetic Body
4:00
Docs - 4:00
Pathways of Prana Vinyasa Flow
10:00
Docs - 10:00
The Art of Prana Vinyasa Wave Sequencing
8:00
Docs - 8:00
The Elements of Prana Vinyasa Sequence
2:00
Docs - 2:00
Kala: Suggested Time and Rhythm
4:00
Docs - 4:00
Principles of Prana Vinyasa Wave Sequencing
2:00
Docs - 2:00
Benefits of Prana Vinyasa Wave Sequences
4:00
Audio - 4:00
From Breath Wave to Sequence Wave
5:00
Docs - 5:00
Principles of Vinyasa Krama
2:00
Docs - 2:00
Five Elemental Peak Asana Pathways
2:00
Docs - 2:00
Stages for Vinyasa Krama
2:00
Docs - 2:00
Prana Vinyasa Namaskars and Solar/Lunar Peak Asanas
3:00
Docs - 3:00
Asana as Mudra
5:00
Docs - 5:00
Prana Flow Mandala Namaskar
15:00
Docs - 15:00
Surya Namaskar
2:00
Docs - 2:00
Chandra Namaskar
4:00
Docs - 4:00
Roots Foundation Namaskar Variations
2:00
Docs - 2:00
Surya Namaskar A
2:00
Docs - 2:00
Surya Namaskar B
2:00
Docs - 2:00
Rhythmic Vinyasa A
2:00
Docs - 2:00
Rhythmic Vinyasa B
2:00
Docs - 2:00
Dancing Warrior 1
2:00
Docs - 2:00
Dancing Warrior Hip Opening
2:00
Docs - 2:00
Dancing Warrior Backbend Variation
2:00
Docs - 2:00
Dancing Warrior Side Opening
5:00
Docs - 5:00
Introduction to Prana Flow Energetic Alignment
20:00
Docs - 20:00
Part One: Prana Flow Pulsation
22:00
Docs - 22:00
Part Two: Body Prana Flow
2:00
Docs - 2:00
Part Three: Rhythmic Prana Flow
5:00
Docs - 5:00
Hands-on Assists: The Art of Enhancing
2:00
Docs - 2:00
Opening and Closing Dedications and Reflections
3:00
Docs - 3:00
Embodiment Project
3:00
Docs - 3:00
Pathways of Prana Vinyasa Roots Sequences
30:00
Docs - 30:00
Roots Prana Vinyasa Visvamitrasana Wave Sequence - Earth
21:00
Docs - 21:00
