39:00
Sacred Training - Body Mandala 108
Practice flowing mudra vinyasas, core work, Navasana, cat’s breath, cobra kriya, lunges, and the Ha mantra while kindling inner fire.
37:00
Sacred Training - Body Mandala 108
A movement meditation explores 108 earth-bowing pranams, Malasana, cobra kriya, Urdhva Mukha Svanasana kriya, and fluid spinal movement.
38:00
Sacred Training - Body Mandala 108
Body Mandala 108 practice combines twisting kriyas, pranam and prostrations, rhythmic vinyasa, Dhanurasana, crescent, chakra chanting, and Agni Kriya.
36:00
Sacred Training - Body Mandala 108
Practise a Roots Rise movement meditation with pranams, cobra or upward dog, lotus, traditional invocations, healing mantras, and chakra awareness.
39:00
Sacred Training - Body Mandala 108
Body Mandala 108 combines Uddiyana Bandha, solar rhythms, Pranams, Malasana, Salabhasana, and Shiva Shakti and Parvati mantras.
47:00
Sacred Training - Body Mandala 108
Practice 108 body mandala pranams with Abhyanga-inspired movement, Malasana, lunges, Adho Mukha Svanasana, and Aim, Kleem, and Durga mantras.
31:00
Sacred Training with Prana Flow - Body Mandala 108
Prana flow pranams, Hanuman Chalisa, Utkatasana, Garuda, spinal twists, core cultivation, Ram mantra, and Bakasana make up the 108-count practice.
40:00
Sacred Training with Prana Flow - Body Mandala 108
Practises slow Surya Prana Flow Pranams, Jaya Mudra, and Body Mandala 108 with breath-led movement meditation and inner-fire awareness.
