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Lunar Prana Vinyasa ~ Foundation

With Shiva Rea

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Overview

Prana Vinyasa Yoga is the evolution of energetic vinyasa to realize and enhance the flow of our life. The Lunar Pathways of Prana Vinyasa Series is dedicated to providing a full-spectrum mandala of lunar practices for balancing and nourishing the flow of yoga in daily life – the living of energetic vinyasa. From her home studio above Solstice Canyon in Malibu, this first " lunar pathways of prana vinyasa" is a practice guide to the 5 Lunar Roots/Foundation Sequences that correspond to Embodying the Flow-Mandala of Asana modules.

Course Includes: 

  • 5 total video practices with Shiva: lunar 1.5 hour designed for weekly practice over 5 weeks
  • Five audio meditations (one per element) with Shiva from the lunar practice
  • Elemental Namaskars and lunar practices for each pathway
  • Five-week guidance of prana flow elemental map process for living vinyasa and home-travel altar
  • Music from practices available for online purchase
  • Online Facebook study group with Shiva (active during live course)
  • Great global community

 

What's inside

Chandra Namaskar
11 lessons
25:00

Video - 25:00

Classical Chandra Namaskar
30:02

Video - 30:02

Pranam-Prostration - Origin of Namaskar
6:35

Video - 6:35

CT Timeline Namaskara over 1000 years
6:35

Video - 6:35

Namaskara Timeline
1h 5m

Video - 1h 5m

Yogavidhi First Half
28:25

Video - 28:25

Yogavidhi Second Half

Docs

Session 1 with Chris Tompkins

Docs

Session 2 with Chris Tompkins

Docs

Session 3 with Chris Tompkins

Docs

Session 3.2 with Chris Tompkins

Docs

Session 4 with Chris Tompkins

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