53:00
New Moon Lunar Prana Flow Mandala + Ritual Reflection
Combines ritual reflection with a lunar Prana flow mandala, Namaskar, Bhumi Vinyasa, Eka Pada Rajakapotasana, and sacred-ground affirmation.
51:00
Rhythm & Prana Flow for Soulwell Seasonal Celebration
Pranam flow moves through all directions with Malasana, sacred rolling, Sahaja Prada, rhythm tapping, and standing cat’s breath, exploring rebirth.
54:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Meditation and reflection revisit Chandra Namaskar, Surya Namaskar, elemental vinyasa, and solar-lunar movement meditation across the seasonal cycle.
51:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Explores lunar Akash sadhana, Namaskar Vinyasa, and half- and full-mandala pathways as movement meditation for steadiness, variation, and graceful change.
47:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Lunar yoga practice explores namaskars, body scanning, simpler asana choices including single pigeon, and reflection on seasonal rhythms and life energy.
21:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Ritual prana flow includes throne practice, movement and dancing to music, Urdhva Dhanurasana discussion, and preparation for lunar practice.
1h 7m
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Lunar Jala practice moves through Pranam Mudra Vinyasa, Samudra, and Eka Padas Raj Kapotasana while honoring organic process.
55:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Practise Prana Mandala Flow, Dancing Warrior, Chandra Namaskar, and elemental Namaskars while listening inwardly to the body and inner fire.
52:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Movement meditation explores radiating the hands, Hasta Mudra, heart Mudras, lunar practice, and tending inner fire through embodied awareness.
59:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Practises the Ashta Lakshmi Mandala flow and living mantra while exploring lunar sadhana, fear, uncertainty, and the Koshas.
48:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Practice movement meditation through mudra vinyasa and an eight-directional prana flow mandala, incorporating mantra, visualization, and Ayurvedic vata pacification.
1h 2m
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Nadi shodhana pranayama or surya vinyasa flow through a mandala with Ganapati, Adi Shakti, Kundalini, and Bhagavati mantras.
56:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva - September 16, 2022 12:19 PM
Ancestor offering with water, a coin, sesame seeds, rice, or a leaf accompanies teachings on Sandhya, Samhara, seasonal transition, and ancestors.
44:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva - September 16, 2022 10:08 AM
Walking meditation through the eight directions combines pranam, mudras, Chaturanga, Cobra, and Adho Mukha Svanasana with affirmations for physical and energetic balance.
1h 2m
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Explore Ayurvedic principles through kosha review, journaling, partner listening, seasonal sadhana, and practices for balancing the four fires.
55:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Practice svabhava mudra, movement meditation, ancestral dance visualization, journaling, and Sahaja Prana Flow while reflecting on samskaras and vasanas.
54:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Jala Namaskar combines vahana mudra, sacred-water offering, Jain mantras, spontaneous movement, devotion, and exploration of inner guidance.
46:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Explores Vaishnav ecstatic poetry, the Rasa Lila, Bhakti Yoga, dancing mystics, movement meditation, and Namaskar.
52:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Explore Shiva Namaskars, Tandava Kriya, backbends, breath-led movement, and contemplations on three aspects of life through movement meditation.
57:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Fluid prana flow movement meditation uses nonverbal movement, dancing warriors, Namaskar patterns, and owl sounds within a water-centered practice.
58:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Practice free-form movement meditation with Tandava, body mudra, subtle lasya, and Shavasana, centered on dancing consciousness and life intention.
49:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Movement meditation and mantra explore dancing warriors, Natarajasana, Tadasana, and Abhaya mudra through Shiva’s dance and self-contemplation.
1h 0m
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Meditation with lunar bhavana, three-part breathing, Ganapati and Hridaya mudras, and Om Atmane Namah and Om Sri Gurubyo Namah mantras.
1h 6m
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Seated meditation and Shavasana accompany Devi Kavacham, Adi Shakti and Great Mother mantras, ritual flow, Chandra Namaskar, mudras, and cycle reflection.
51:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Meditate with Adi Shakti through bija and Navarna mantras, mudra, chakra-centered visualization, and reflection on biological, spiritual, and mystical lineage.
43:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Explores Surya Namaskar, Surya Bhavana, Ahambhavana reflection, solar purification, and mantras including Om Namo Bhagavate Vasudevaya and Gayatri Mantra.
39:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
A prana flow movement meditation with pranams and elemental Aham Bhavana phrases practices grounding, flowing, transforming, loving, and unifying.
50:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Reflective journaling and mudra vinyasa focus on personal ritual, sankalpa prayer, chakra and element contemplation, and a Devi prayer.
43:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Practice Hakini, Prana, and Jaya mudras with breath, meditation, journaling, and intentions exploring akasha, inner space, home, livelihood, and community.
40:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Pranam practice explores core challenges through heart-focused ritual, a weekly mudra, and inner-fire reflection.
57:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Practise a fluid Jala Namaskar and Samudra Vinyasa exploring the fluid body, water symbolism, intentions, and everyday wellness.
52:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Movement meditation explores Bhumi Namaskar, Malasana, mudra, grounding through Earth, hydration, fluid-body awareness, sexuality, and moon-cycle reflection.
53:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Practice mudra meditation and reflective journaling around Muladhara Chakra, earth and fire elements, solar-lunar balance, vitality, home, livelihood, and community.
52:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Practice a Hridaya-like mudra, hum, Sankalpa or Ganesh Mudra, and Namaskar while exploring koshas, elements, and a six-week sadhana.
51:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva - April 21, 2022 8:38 PM
Practice an evolutionary pranam mandala movement meditation with Agni mudra, spirals, Mandalasana, and circular patterns connected to earth and fire.
42:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva - April 21, 2022 4:16 PM
Practices abhaya and boon-giving mudras with moonlight visualization, exploring Shakti, Vinyasa, soulful wellness, compassion, and transitions.
34:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Practise Durga Namaskar, Vikara mudra and mantra japa, focusing on sacred space, protection, courage and compassion.
29:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Move through a mini Shakti sadhana with triple goddess pranams, Balasana, mudras, inner-fire meditation, and Navarna mantra japa.
1h 4m
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Ayurvedic self-assessment focuses on daily tongue observation and scraping, examining color, coating, moisture, lines, ridges, and feces.
58:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Agni Namaskar centers reflection, breath, mudra, and tantric firekeeping through dissolution, creation, and sustaining change.
54:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Practises Matangi (Agni) mudra and journaling while exploring inner fire, digestion across the koshas, and springtime Dinacharya.
55:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Movement meditation and vinyasa explore the Pancha Maya Kosha prayer, Namaskars, and balancing solar and lunar practices around the inner fire.
53:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Explores love sadhana in Bhakti yoga through Namaskar variations, movement meditation, and throne practice, with attention to eros, ojas, and the doshas.
48:00
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Anjali Mudra accompanies a warming rasayana practice with herbs, heart-centered meditation, and Shreem or Reem healing mantras for regeneration.
1h 45m
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Namaskar wave practice combines embodied reflection, Lalita Sahasranama mantras, and teachings on balancing fire, ojas, and the koshas.
1h 45m
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Namaskar Wave practice includes embodied reflection through the koshas, heart-centered movement meditation, Lalita Sahasranama mantras, inner fire, and ojas.
1h 18m
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Practices classical and prana flow Surya Namaskar variations, with the Gayatri mantra and contemplation of solar sadhana.
1h 3m
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Solar sadhana centers on the Gayatri mantra, Om Suryaya, mantra repetition, movement meditation, and a slowed Surya Namaskar.
1h 8m
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Surya Namaskar and a prana flow variation lead into kosha meditation, Namaskar wave reflections, and exploration of Svadharma, Tapas, and mantra.
1h 22m
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Kosha meditation and a fire keeper’s assessment focus on inner fire, energy, cellular intelligence, heart wisdom, and releasing unnecessary inner conflict.
