Overview

Join us as we explore in Somatic Prana Flow through Movement Meditations. For our members only, this special movement alchemy series brings into practice the mandala of "mini-movement meditations" that are part of Prana Flow practice as a means to weave into your daily life to help reset our nervous system.Experience somatic balancing through Prana Flow Movement Meditations integrating classic and "Neo-Kriyas" into prana flow pranams to experience the transforming effects of simple movement movement for "self-regulation" as each being is encouraged to listen and follow their own experience in a three-part mini-meditation which begins in compassion and ends in embodiment of joyful resilience as the power of kriyas to bring balance to the fire in a "mini-practice" rhythm. In this Spring Season, we explore balancing the classic emotions of Ayurvedic Doshas:overwhelming stress, worry, over-thinking, fear, anxiety and all shades of this emotional palette connected to Vata in personal and collective life-style, dosha and environment tendency towards judgement, agitation, frustration, anger and all shades of this emotional palette connected to Pitta in personal and collective life-style, dosha and environment overwhelming sadness, holding-on to an experience, over-attachment, depression, despair, all shades of this emotional palette connected to excess Kapha in personal and collective life-style, dosha and environment Join us in a balancing and empowering a householder's exploration of moving emotions in everyday life. This is not a replacement for therapy but rather a tool for students of the elements, movement alchemy and ayurveda to explore embodying "tending the fire" of their emotional body.