1h 1m
Movement of the Mystic Heart
Yoga flow moves through Utkatasana, Garudasana, balancing poses, heart-opening gestures, refuge prayers, and repeated Om Mani Padme Hum.
1h 3m
Movement of the Mystic Heart
Combines standing movement, mudras, meditation, the Heart Sutra, and mantras including Om Ah Hum, Om Namah Shivaya, and Om mani padme hum.
56:00
Movement of the Mystic Heart
A movement-based practice combines prostrations, balancing and directional gestures with Heart Sutra prayers, mindfulness, seated meditation, and Om Namah Shivaya.
59:00
Movement of the Mystic Heart
Standing balance work, mandala offering mudra, prostrations, seated sensory meditation, Om chanting, and repeated Om Namah Shivaya mantra practice.
57:00
Movement of the Mystic Heart
Combines choreographed movement, prayer, mantra, pranayama, forward and back bends, balancing, and seated meditation with breath and bell sounds.
1h 0m
Meditation as Embodied Prayer
Embodied prayer combines flowing movements, Buddhist refuge and Bodhisattva prayers, mandala offering mudras, and seated meditation focused on relaxation and patience.
54:00
Meditation as Embodied Prayer
Practice Garudasana, lunges, mudras, prostrations, and embodied prayers for guardianship, refuge, healing, dharma, compassion, and wisdom, followed by seated meditation.
1h 0m
Meditation as Embodied Prayer
Moving meditation combines the Heart Sutra, Anjali Mudra, lunges, bows, balancing, mandala gestures, and Nataraj energy as embodied prayer.
1h 5m
Meditation as Embodied Prayer
Standing and seated embodied-prayer practice combines flowing movements, prostrations, mudras, breath, and sacred speech with attention to heart, mind, and energy.
1h 7m
Meditation as Embodied Prayer
Moves through embodied prayer with warm-up movements, prostrations, mudras, seated meditation, and refuge prayers invoking compassion, wisdom, and surrender.
1h 1m
Meditation as Embodied Prayer
Practices standing vinyasa sequences with Anjali Mudra, Warrior I, Gaudhasana, and prayers for compassion, wisdom, and turning the mind toward dharma.
1h 2m
Meditation as Embodied Prayer
Practices vinyasa flow, seated meditation, prayer mudras, prostrations, and recitation of prayers through devotion in motion.
1h 7m
Meditation as Embodied Prayer
Combines seated meditation, natural breath awareness, breathwork, mudras, Janusirsasana, Garudasana, and Refuge Bodhichitta prayers rooted in Buddhist teachings.
1h 5m
Meditation as Embodied Prayer
Embodied prayer combines Kalari stance, prostrations, lunges, Warrior One, Parsvottanasana, mudras, mandala offerings, and refuge prayers.
