Link To Live Classes
1 lessons
What's inside
Scheduled lessons open on days 7, 14 after you first open this program. The membership’s practice library is available immediately.
Art of Namaskar
34 lessons
27:00
12/08/24
Prana flow pranams move through a four-direction mandala with heart openers, twists, grounding, breath meditation, and the Hey Hey mantra.
37:00
12/01/24
Practice prana mandala flow through movement meditation, changing perspectives, Pranamasana, Bhujangasana, and chanting Om Som Somaya Namah.
31:00
11/24/24
Practice four-direction mandala Prana Flow with pranams, Anahata mudra vinyasa, heart openers, gratitude mantras, Metta meditation, and Bhastrika breathing.
30:00
11/10/24
Soma Namaskar, Atma Puja, seated Soma Mudra Vinyasa, pranayama, and 108 rounds of the Om Somaye mantra create a lunar prana flow.
39:00
11/03/24
Lakshmi Mandala Vinyasa combines Ganesh and Lakshmi mantras with rhythmic vinyasa, twists, mudras, visualization, Ustrasana, and Upavishta Konasana.
40:00
10/27/24
Shakti Pranams move through four directions with Ganesh, Lakshmi, and Kleem mantras, including heart-opening backbends and forward folds.
35:00
09/29/24
Pranams and slow mandala vinyasa honor ancestors through mother, father, and future generations, with Om Pitraya Namaha, pranayama, Ganapati mudra, and mantra.
29:00
09/22/24
Half-mandala vinyasa focuses on rhythmic pranams, solar-lunar and solar-solar variations, Adi Shakti mantra, heart openers, bridges, and alignment.
1h 0m
08/25/24
Heart-opening vinyasa explores Anahatasana, Kundalini Namaskar, Sahaja Bhujangasana, Eka Pada Raj Kapotasana, serpentine movement, and breath-led flow.
30:00
08/18/24
Practise a lunar Soma Namaskar flow with Prana Mudra, Kumbhaka, heart-opening asanas, and the mantra Om Som Somaya Namah.
29:00
08/11/24
Pranam mandala vinyasa blends Naga and Shiva mantras with Dandasana, Adho Mukha Svanasana, heart openers, and meditation.
28:00
08/04/24
Prana flow with the Mahamrityunjaya mantra includes Adho Mukha Svanasana, Uttanasana, heart openings, seated meditation, and Shavasana, exploring healing and renewal.
23:00
07/28/24
Traditional Surya Namaskar and Chandra Namaskar blend with Prana Mudra, Anahata Mudra Vinyasa, Ujjayi breath, and Lalita Sahasranama mantras.
35:00
07/21/24
Flowing pranams with Trikona Mudra, heart openers, Uttanasana, Adho Mukha Svanasana, and the Guru Brahma mantra honor the inner teacher.
46:00
07/07/24
Pranam mudra vinyasa moves through four directions with Gayatri mantra, Danda mudra, Varahi Devi meditation, and heart-opening poses for steadiness.
46:00
06/30/24
Pranam mudra vinyasa and guided meditation move through four directions with the Gayatri mantra, Danda Hasta, Varahi Devi, and fire breath.
37:00
06/02/24
Practise solar pranayamas including Bhastrika and Kapalabhati, then explore Prana Flow Namaskar with Adho Mukha Svanasana, lunges, Malasana, and Chaturanga.
27:00
05/26/24
Prana Flow Vira Namaskar combines rhythmic vinyasa, lunges, Malasana, Virabhadrasana II, Abhaya Mudra, and Prana Mudra to cultivate courage and one-pointed focus.
1h 8m
05/05/24
Agni Prana Vinyasa explores Agni Namaskar and Agni Mudra Vinyasa, with steady gaze, inner-fire focus, and heart-opening poses.
29:00
04/28/24
Agni Namaskar Vinyasa explores Agni Mudra, Utkatasana, Uttanasana, Dandasana, heart openings, and breath variations to awaken inner fire, clarity, and courage.
36:00
04/14/24
Prana flow vinyasa explores Mahalakshmi-inspired Namaskars, malasana, baddha konasana, heart-opening movements, and Om Shrim Mahalakshmiye Swaha.
25:00
04/07/24
Prana Flow vinyasa explores Surya Namaskar variations, backbends, Adho Mukha Svanasana, Surya Prana meditation, and the mantra Om Suryaye Namah.
43:00
03/31/24
Flow Pranams include Uttanasana, pranayama massage, heart-opening movements, and repeated gospel singing of The Spirit of God is upon me.
49:00
Solar-Lunar Sringara Rasa Vinyasa -- Regeneration of love
A Shringara Rasa Vinyasa with Shivo Ham mantra, solar-lunar movement, and flowing asanas explores love, sensuality, regeneration, and inner union.
22:00
Prana Flow Chandra Namaskar
Practises a slow lunar namaskar with heart mudra, Anjaneyasana, Bhujangasana, Utkatasana, and repeated Om Namah Shivaya mantras.
26:00
Embodying Love: Hridaya Namaskar
Practise Prana Flow Ardha Mandala with Surya Namaskar, dancing warriors, heart-opening asanas, sun-and-moon union, and embodying love.
33:00
Progression of Ritual Flow from Chandra to Hridaya Namaskr
Practices Chandra Namaskar, rhythmic vinyasa, dancing warriors, and heart-opening transitions with ujjayi breath and movement meditation.
31:00
Surya Pranams in a Mandala with Surya Bijas
Practice Surya Pranamas in solar and lunar mandala rhythms with Trikonas Mudra, Surya bijas, Om, and Dhanurasana.
32:00
Ritual Flow with Trikona Krya in high malasana + Lunar Agni
Ritual vinyasa includes Trikona and Agni mudras, Malasana, Utkatasana, Chaturanga, balancing poses, and smooth, even breath for inner-fire awareness.
36:00
Surya Namaskar with Gayatri Mantra
Traditional 12-round Surya Namaskar practice with Gayatri Mantra, Hasta mudra, Tadasana, Dandasana, and heart-opening meditation.
39:00
12/24/23
Akash Mangala Namaskar moves through four directions with prana mudra, Dandasana, Adho Mukha Svanasana, and cultivating spaciousness.
32:00
Lunar Anahata Namaskar in Half/Ardha Mandala 12/3/23
Lunar Anahata Namaskar flows through half-mandala vinyasa, heart-opening asanas, mudras, and movement meditation focused on heart wisdom.
22:00
11/26/23
Prana flow with Chandra Namaskar in four directions, Nadi Shodhana pranayama, heart-opening vinyasas, Om Shreem and Om Shanti mantras, and mudras.
29:00
11/12/23
Mandala vinyasa flows through eight directions with pranam, cobra, heart openings, Ashtalakshmi invocations, bija mantras, and Lakshmi meditation.
Ritual Prana Flow
9 lessons
20:00
Ritual Prana Flow - 01/04/24
Integrative mandala namaskar with standing asanas, Surya Namaskar, Adho Mukha Svanasana, Virabhadrasana, and mantras clearing body, heart, and vision.
31:00
Ritual Prana Flow - 12/18/23
Ritual prana flow combines moving meditation, mudra vinyasas, pranayama, shaking, and twisting while releasing into the fire.
34:00
Ritual Prana Flow - 12/11/23
A standing Prana Flow with high pranam, Uttanasana, open-hip revolved stretches, Adi Shakti mantras, and rhythmic shaking practice.
31:00
Ritual Prana Flow - 12/04/23
Ritual prana flow combines four-direction walking meditation, heart-opening vinyasa, Surya Namaskar, Prana Mudra, and Shakti and Shanti mantras.
36:00
Ritual Prana Flow - 11/27/23
Soma Pranam Mandala - Full Moon Sadhana with Soma Mantra
36:00
Ritual Prana Flow - 11/26/23
Lunar pranayama, Ganapati and Soma mantras, heart-opening vinyasa, backbends, twists, bridge, full moon meditation, and savasana.
32:00
Ritual Prana Flow - 11/20/23
Sacred Training for Life - Pranams in a Mandala - Benevolence Bhavana
29:00
Ritual Prana Flow - 11/13/23
Practice a directional pranam flow with heart openers, Tadasana, Uttanasana, Dandasana, and devotional chanting to Bhavani and Mahalakshmi.
27:00
Ritual Prana Flow - 11/06/23
Mandala-based Prana Mudra Vinyasa moves through Pranam, cobra, Shakti Vajrasana, Uttanasana, heart openers, and a compassion mantra for inner listening.
Shakti Yoga Nidra
5 lessons
28:00
Shakti Yoga Nidra - 01/01/24
Guided yoga nidra with sunrise visualization, heart-centered sankalpa, rotation of consciousness, hrīm mantra, chakra meditation, and shanti prayers.
25:00
Shakti Yoga Nidra - 12/26/23
Shakti Yoga Nidra guides devotional relaxation through sankalpa, heart-centered Hrīm mantra, chakra awareness, moonlit imagery, and three Om Shantis.
25:00
Shakti Yoga Nidra - 12/18/23
Practises Shakti Yoga Nidra through guided sunlight visualisation of the inner body, chakras, sacred spirals, heart-centred dedication, and shanti.
22:00
Shakti Yoga Nidra - 12/11/23
Guided Shakti Yoga Nidra uses body awareness, sacred nature visualization, the Om mantra, and a sankalpa for relaxation and awareness.
25:00
Shakti Yoga Nidra - 12/4/23
Reclining Yoga Nidra uses the Shreem bija mantra, body-based consciousness rotation, and Shakti visualizations through stars, moon, rainbow, and breath.
Moving Emotions
6 lessons
39:00
Transforming Challenging Emotions with Love - 12/17/23
Practice forgiveness rituals through flowing movement, Hasta Mudra, Anjali Mudra, Malasana, Ho’oponopono phrases, community healing, and Shavasana.
33:00
Transforming Challenging Emotions with Love - 12/14/23
Prana Flow combines slow, steady pranams, hip opening, Gyan mudra, and earth-directed movement to release worry, stress, and vata.
49:00
Transforming Challenging Emotions with Love - 12/06/23
Moving meditation uses pranams, Malasana, cobra waves, rolling, heart openers, and Jai Ma and Om Shanti Om chants to release difficult emotions.
34:00
Transforming Challenging Emotions with Love - 11/30/23
Movement meditation uses rhythmic walking, tapping, breath, and spontaneous flow to transform frustration and agitation through creativity, compassion, and fierce love.
34:00
Transforming Challenging Emotions with Love - 11/16/23
Rocking, swaying, pranams, Anahatasana, and Om Hrim Hrim move with rage, grief, and sadness in a grief sadhana.
25:00
Transforming Challenging Emotions with Love - 11/2/23
Slow vinyasa with Durga and Lakshmi sadhana, swifter kriyas, and the Sri Suktam mantra Prasida, prasida centers seasonal grounding, beauty, and light.
Lunar Prana Vinyasa
6 lessons
1h 2m
Lunar Prana Vinyasa - 12/28/23
Lunar prana vinyasa moves through mandala meditation, Bhumi Namaskar, Agni Namaskar, heart openers, and practices for earth and inner fire.
42:00
Lunar Prana Vinyasa - 12/14/23
Lunar Namaskar and Agni Mudra vinyasa include Sphinx, Ardha Hanumanasana, Shakti Vajrasana, Dhanurasana, and Shanti Rasa breath mantras.
53:00
Lunar Prana Vinyasa - 12/06/23
Lunar mandala vinyasa explores four directions and sacred space through Prana Mudra, Akash Mandala Namaskar, Ustrasana, Vrikshasana, and Om Namo Guru Dev Namo.
53:00
Lunar Prana Vinyasa - 11/30/23
Lunar Hridaya Namaskar in Ardha Mandala - Seated Stabilizing Sadhana
53:00
Lunar Prana Vinyasa - 11/22/23
Lunar Bhumi Namaskar in Ardha Mandala - Variations
1h 0m
Lunar Prana Vinyasa - 11/16/23
Chandra Namaskar into Jala Prana Flow in Ardha Mandala
Prana Flow Pranam Namaskars
22 lessons
1h 7m
Pranams Pathway
Breath-led movement meditation with bowing, Jaya Mudra, and chanting the universal mantra Jai Ma.
1h 21m
Pranams Pathway
Prana Flow Pranam - Soulful Movement Meditation for All
1h 34m
Pranams Pathway
RootSrise Thanksgiving Prana Flow Live from Esalen
1h 54m
Pranams Pathway
Living in Rhythm - Winter Solstice 108 Pranams
1h 24m
Pranam Sacred Breath
One Drumm Blessing, Prana Flow Pranams for the New Cycle of the Year
32:00
Pranams Pathway
Pranams to 4 Directions with Hanuman Challisa + Core Cultivation
27:00
Pranams Pathway
Prana Flow Muladhara to Sahasrara Chakra Pranams
22:00
Pranams Pathway
Prana Flow Pranams for our Living Earth & Gratitude
44:00
Pranams Pathway
First Full Moon Regeneration Sadhana with Soma Mudra Vinyasa
15:00
Pranams Pathway
Practise pranam prostrations with Prana mudra, Vajrasana, Anahatasana, upward dog, heart-opening backbends, and Om Shanti chanting.
37:00
Pranams Pathway
108 Hara Hara Maha Dev Mantra, Pranams to 4 Directions Offering
22:00
Pranams Pathway
Prana Flow Elemental/Chakra Pranams with connecting vinyasa
48:00
Pranams Pathway
Spring Equinox Prana Flow Pranams with Ganapati Mudra
36:00
Pranams Pathway
Prana Flow Pranams for Easter - Holi Days
1h 18m
Pranams Pathway
Guest Sewa Valencia Calling the Invocation of the 4 Directions
45:00
Pranams Pathway
Calling the Directions & Ancestors with guest Sewa Valencia
31:00
Pranams Pathway
Beltane Cosmic Alignment - Solar-Lunar Pranams to 4 Directions
1h 15m
Pranams Pathway
Lunar Ritual Prana Flow Pranams to 4 Directions, Lunar Eclipse
42:00
Pranams Pathway
Dedication to Adi Shakti - Great Mother (Mother's Day)
1h 14m
Pranams One Drum Sacred Breath
One Drumm Blessing, Prana Flow Pranams for the New Cycle of the Year
31:00
Pranams Pathway
Prana Flow Pranams to 4 Directions and Lunar Core Cultivation
36:00
Pranams Pathway
108 Pranams with Maha Dev Mantra, Kriya & Om Nama Shivaya Japa Mala
Prana Flow Surya Mandala
1 lessons
Prana Flow Chandra Mandala
11 lessons
29:00
Prana Flow Chandra Namaskar
Classical Chandra Namaskar with Prana Flow explorations
1h 18m
Prana Flow Chandra Namaskar
Prana Flow Lunar Pranams & Chandra Namaskar for Ojas Cultivation
1h 11m
Prana Flow Chandra Namaskar
Prana Flow Chandra Namaskar with Eka Pada Rajkapothasana
1h 9m
Prana Flow Chandra Namaskar
Prana Flow Chandra Namaskar + Hip Opening Lunar Dancing Warrior
1h 6m
Prana Flow Chandra Namaskar
Prana Flow Chandra Namaskar with Sahaja and Pranams
1h 16m
Prana Flow Chandra Namaskar
Prana Flow Pranams with Surya Mantras,Chandra Namaskar + contemplation
1h 15m
Prana Flow Chandra Namaskar
Prana Flow Lunar Pranams with Chandra Namaskar
57:00
Prana Flow Chandra Namaskar
Prana Flow Solar-Lunar Chandra Namaskar into Ardha Mandala with Mantra
38:00
Prana Flow Chandra Namaskar
Somavar Pathways - Atma Puja, Prana Flow Chandra Namaskar
31:00
Prana Flow Chandra Namaskar
Classical Chandra Namaskar with Tithi Mantra + Kapotha Mudra
25:00
Prana Flow Chandra Namaskar
Prana Flow Chandra Namaskar with Mudra Vinyasa, Meditation + Mudra
Dancing Warriors Mandala
2 lessons
29:00
Dancing Warriors in a Mandala to 4 Directions
Mandala vinyasa moves through four directions with warrior variations, downward dog, Cobra or Upward Dog, mudras, moving prayer, and Shavasana, honoring ancestors and earth.
30:00
Dancing Warrior Hip-Opening with Agni Mudra
Rhythmic Vinyasa B follows Surya Namaskar B through Utkatasana and Virabhadrasana, opening hips with mudras, chanting, and inner-fire movement meditation.
Elemental Namaskar Mandala
42 lessons
1h 19m
Bhumi Vinyasa
Vinyasa movement meditation combines Prana Flow Pranams, mantra, Namaskar waves, Hanuman Kriya, Dancing Warrior, lunges, and crescent poses.
1h 7m
Bhumi Agni Embodiment Namaskar with Kriya (Solar)
Rhythmic vinyasa with Surya Namaskar B, crescent, Hanumanasana, dancing warriors, and Earth-connecting transitions explores the elements through breath and movement.
1h 1m
Hridaya Embodiment Namaskar with Pranam Mudra Vinyasa- Lunar
Lunar prana flow includes Hridaya Namaskar, Bhumi Vinyasa, Urdhva Namaskar, backbends, bandhas, and Ujjayi pranayama in movement meditation.
1h 20m
Soma Mandala Prana Vinyasa
Elemental Prana Vinyasa combines a Soma Mandala Namaskar wave, pranayama, and flowing earth-and-water practices with Malasana, Dandasana, Chaturanga, and cobra.
1h 10m
Bhumi Namaskar Lunar Vinyasa
Practices lunar pranavinyasa and Bhumi Namaskar with Utkatasana, cobra, Adho Mukha Svanasana, and earth-based downshifting.
1h 10m
Elemental Prana Vinyasa
Movement Meditation for Embodying the Flow 4/28
1h 23m
Earth Elemental Prana Vinyasa with Surya Bija
Movement Meditation for Embodying the Flow
1h 17m
Elemental Prana Vinyasa
Movement Meditation for Embodying the Flow 5/12
1h 24m
Elemental Prana Vinyasa
Movement Meditation for Embodying the Flow 5/19
1h 10m
Lunar Ida Nadi Vinyasa
Slow, relaxed Ida Nadi Vinyasa explores Ujjayi breath, Shiva Shakti invocation, pranams, sphinx, lunar dancing warrior, and Hanumanasana.
1h 23m
Elemental Prana Vinyasa
Movement Meditation for Embodying the Flow 5/26
52:00
Solar Ha Kriya Vinyasa
Solar prana vinyasa combines Ha Kriya, mudras, rhythmic lunges, warriors, and heart-opening flows with courage and breath dedication.
1h 21m
Elemental Prana Vinyasa
Movement Meditation for Embodying the Flow 6/9
1h 16m
Lunar Prana Flow - Akash
Lunar Prana Flow combines Prana Flow Pranams, Om Namo, mudras, and flowing warrior sequences with breath-led movement and restoration.
1h 10m
Solar Prana Vinyasa
Movement Meditation for Embodying the Flow 6/30
1h 5m
Solar Prana Vinyasa
Movement Meditation for Embodying the Flow 7/7
58:00
Jala Prana Vinyasa Solar Hour of Power
Fluid Jala Vinyasa practices Samudravinyasa, Utkatasana, Dandasana, Downward Dog, side-plank variations, and Namaskar with Ujjayi breathing.
59:00
Fluid Power - Jala Prana Flow
Jala Prana Vinyasa combines rhythmic movement meditation, Jala Namaskar, dancing warrior, lunges, cobras, Vashistasana, and sacred mantras with the breath.
56:00
Jala prana Vinyasa - Hour of Love Power
Solar water-focused vinyasa explores Samudravinyasa, Jal Namaskar, wave sequences, Utkatasana, Parsvavastisasana, Sahaja Bhujangasana, and Mandala Urdhva Dhanurasana.
2h 12m
Elemental Prana Vinyasa as Movement Meditation
Practice heart mudras, Atma Puja, Nadi Shodhana pranayama, Ganapati mantras, and elemental pranams invoking earth, water, fire, and air.
1h 34m
Elemental Prana Vinyasa as Movement Meditation
Meditation, Nadi Shodhana, mudras, chakra-focused mantra chanting, Mandala Mudra Vinyasa, and Dancing Warrior explore the body as a sacred mandala.
51:00
Elemental Prana Vinyasa Earth (Week 1)
Prana Vinyasa follows Bhumi Namaskar with Om chanting, Ujjayi breath, hip-opening core work, and arm balances including Bhujapidasana and Astavakrasana.
1h 8m
Elemental Prana Vinyasa Water (Week 2)
Flow through water-themed Jala Namaskar with Ujjayi breathing, pulsation vinyasa, twists, scorpion, flowing cobra, and Sahaja Bhujangasana.
1h 2m
Elemental Prana Vinyasa Fire (Week 3)
Agni Namaskar and pranam push-ups move through plank, Anahata, Shalabhasana, lunges, and downward dog, focusing on inner fire, dissolution, renewal, and devotion.
1h 4m
Agni Namaskar Vinyasa
Agni Namaskar Vinyasa combines mandala invocation, pranams, lunges, Dandasana, Shalabhasana, and repeated Om Namah Shivaya mantra, focusing on inner fire.
34:00
Solar Prana Vinyasa - Hridaya Flow - Breath of the Heart
Practice Hridaya Namaskar through a solar-lunar Prana flow featuring Anahata Mudra Vinyasa, heart-opening twists, standing splits, and arm-balance options.
1h 5m
108 Pranams Stand Up For Your Rights Vinyasa
108 Prana Flow pranams combine Utkatasan, Malasan, Tadasana, heart practice, and repeated Get up, stand up chanting.
1h 15m
Solar Lunar Jala and Agni Namaskars
Movement Meditation for Embodying the Flow 11/24
47:00
Lunar Hridaya and Akash Namaskars
Lunar vinyasa flows through Hridaya and Akash Namaskar, heart-opening backbends, standing splits, Prana Mudra, and Om Shanti mantra.
40:00
Lunar Chakra Prana Flow
Agni Pathways-Core Cultivation & Agni Dancing Warrior in Ardha Mandala
35:00
Lunar Chakra Prana Flow
Bhumi Pathways - Prana Flow Pranams & Lunar Bhumi Dancing Warrior
40:00
Lunar Chakra Prana Flow
Jala Pathways-Prana Flow Sahaja & Jala Dancing Warrior
34:00
Lunar Chakra Prana Flow
Hridaya Pathways - Atma Puja, Lunar Hridaya Cultivation
22:00
Lunar Chakra Prana Flow
10-Day Chakra Attunement - Prana Flow Elemental-Chakra Pranams
32:00
Lunar Chakra Prana Flow
Lunar Jala Namaskar - Fluid Body - Earth & Water embodiment
1h 13m
Lunar Chakra Prana Flow
Practice samudra mudra vinyasa with three rounds of Om, moving through backbends, warrior cycles, core work, and Pincha Mayurasana preparation.
1h 12m
Lunar Chakra Prana Flow
Lunar Jala Prana Vinyasa combines shaking, joint circulation, Namaskar, wave-like spinal movement, varied asanas, and breath-led flow.
32:00
Lunar Chakra Prana Flow
Solar-Lunar Jala Namaskar with Sahaja Pathways
31:00
Lunar Chakra Prana Flow
REPLAY FROM 11/14/22 Lunar Prana Flow Jala Namaskar
32:00
Lunar Chakra Prana Flow
Lunar-Solar Prana Flow Kundalini Shakti-Naga Namaskar Jala Pathways
1h 6m
Lunar Chakra Prana Flow
Practices Jala Prana Flow with Samudra vinyasa, Naga Namaskara, Cobra, lunges, Hanumanasana variations, core work, mudras, and serpentine movement.
1h 0m
Lunar Chakra Prana Flow
Agni Namaskar and chakra-based Pranam Vinyasa move through plank, lunges, Uttanasana, Shalabhasana, and upward dog, tending inner fire and letting go.
Chakra Namaskar Mandala
94 lessons
1h 35m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 3/15
1h 39m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 3/22
1h 39m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 3/29
1h 28m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 4/5
1h 23m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 4/26
1h 30m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 5/3
1h 10m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 5/10
1h 33m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 5/17
1h 22m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 5/24
1h 28m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 5/31
1h 40m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 6/7
1h 28m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 6/14
1h 42m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 6/21
2h 2m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 6/28
1h 49m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 7/5
1h 33m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 7/12
2h 4m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 7/19
1h 43m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 7/26
1h 17m
Lunar Chakra Prana Flow
Shakti Sadhana - Movement Meditation - 8/2
1h 14m
Lunar Chakra Prana Flow
Chakra Prana Vinyasa (Solar Anahata-Heart-Air) Filmed in Costa Rica
1h 4m
Lunar Chakra Prana Flow
Chakra Prana Vinyasa (Lunar Anahata-Heart-Air) Filmed in Costa Rica
36:19
Lunar Chakra Prana Flow
Anahata (Breath of the Heart-Air) Meditation (audio)
26:54
Prana Flow Chakra Pranams
Chakra pranams move from Muladhara to the crown through Adho Mukha Svanasana, followed by seated fire meditation and Shanti mantra.
26:04
Chakra Meditation
Progresses through the chakras with seated meditation, mudras, chakra-name mantras, and awareness of earth, pelvis, navel, heart, vision, crown, and Dvadasanta.
22:10
10-Day Chakra Attunement
10-Day Chakra Attunement - Prana Flow Elemental-Chakra Pranams
27:58
Atma Puja & Chakra Meditation
Practise Atma Puja, Nadi Shodhana Pranayama, Ganapati Mudra, and chakra meditation focused on Muladhara with sacred mantras.
32:09
Atma Puja & Chakra Meditation
Meditation with Nadi Shodhana, Ganapati and Atma mantras, and Chakra Dharana moving awareness through the chakras with focus on Svadhisthana.
30:20
Atma Puja & Chakra Meditation
Practises Atma Puja with Nadi Shodhana pranayama, mudras, chakra meditation, and mantras for Muladhara through Adishakti.
34:23
Atma Puja & Chakra Meditation
Practices Atma Puja, nadi shodhana, mudra vinyasas, chakra tracing, and mantras while following prana through the central channel.
25:06
Atma Puja & Chakra Meditation
Nadi Shodhana pranayama, mudras, and chakra meditation use Om-based mantras to move awareness from Muladhara through Sahasrara.
30:19
Atma Puja & Chakra Meditation
Nadi Shodhana pranayama, Ganapati mudra with Om Gam Ganapataye Namah, and chakra meditation trace energy from Muladhara to Sahashrara.
34:35
Atma Puja & Chakra Meditation
Meditate through the chakras with nadi shodhana pranayama, Ganapatim mudra, Atma Puja mantras, steady gaze, and Shanti prayers.
31:24
Atma Puja & Chakra Meditation
Practices Nadi Shodhana pranayama, Atma Puja, chakra meditation from Sahasrara to Muladhara, and Ganapati, Om, and Shanti mantras.
27:05
Shakta Tantra lineage orientation to the Chakras
Practice Nadi Shodhana pranayama, Ganapati and chakra mantras, and meditation rising from Muladhara through Sahasrara to Dvada Shanta.
1h 21m
Muladhara Chakra Prana Flow
Muladhara Chakra Prana Flow practices grounding through Malasana, Uttanasana, Chaturanga, backbends, lunge mandalas, Ujjayi breathing, and Om chanting.
1h 5m
Muladhara Chakra Prana Flow
Muladhara Chakra Sadhana combines Ujjayi breathing, Om chanting, Malasana, and a grounding vinyasa mandala with Chaturanga and backbends.
34:50
Muladhara Chakra Prana Flow
Slow tidal-breath practice moves through Ardha Matsyendrasana, reclining pigeon, Eka Pada Sirsasana, and Janu Sirsasana, focusing on Muladhara Chakra, roots, and grounding.
1h 30m
Svadhisthana Chakra Prana Flow
Swadhisthana Chakra Prana Flow combines Om chanting, wave-like Vinyasa, lunges, twists, core spirals, and Upavistha Konasana.
56:29
Svadhisthana Chakra Prana Flow
Swadhisthana Chakra Prana Flow combines Pranava Om chanting, wave-like Vinyasa with Chaturanga and cobra, and fluid core work.
22:20
Svadhisthana Chakra Prana Flow
Sahaja meditation for Svadhisthana Chakra explores ocean breath, sacred flow, Shavasana, creative energy, and yoni mudra.
1h 5m
Manipura Chakra Prana Flow
Manipura Chakra vinyasa practices Kapalabhati, Mandala Namaskars, standing poses, Chaturanga, backbends, Prana Mudra, and Om Namah Shivaya, focusing on inner fire.
1h 10m
Manipura Chakra Prana Flow
Manipura Chakra vinyasa combines Kapalabhati, Ujjayi and Om Namah Shivaya with Malasana, Virabhadrasana II, Garudasana, Cobra and Salabhasana.
45:22
Manipura Chakra Prana Flow
Practice Double Pigeon and Ardha Matsyendrasana, balance solar and lunar currents with Nadi Shodhana, and chant Om Namah Shivaya.
1h 14m
Anahata Chakra Prana Flow
Anahata chakra vinyasa moves through heart-opening sequences, Prana mudra, Malasana, Virabhadrasana II, Ustrasana, and awareness of the heart field.
1h 4m
Anahata Chakra Prana Flow
Anahata-focused vinyasa combines Prana Mudra, heart-opening backbends, lunges, Virabhadrasana II, Malasana, and central-channel breathing.
22:54
Anahata Chakra Prana Flow
Mudra meditation and sahaja flow expand Anahata chakra through compassion, breath, victory mudra, and movement toward the heart.
1h 30m
Vishudhara, Ajna, Sahasrara Chakra Prana Flow
Prana Flow Vinyasa integrates Chakra Namaskars, chanting Om, and asanas progressing from Muladhara through Vishuddha toward the third eye and crown.
1h 29m
Vishudhara, Ajna, Sahasrara Chakra Prana Flow
Chakra Namaskars progress from Muladhara toward Vishuddha, Ajna and Sahasrara with Pranava Om chanting, mandala movement, and meditation.
28:20
Vishudhara, Ajna, Sahasrara Chakra Prana Flow
Chakra Vinyasa circulates breath and the Om mantra through seven chakras in meditation, using mudras, visualization, and awareness of the Sushumna.
33:15
Atma Puja, Vijnana Bhairava Tantra contemplation
Meditate with Agnihotra Puja, Nadi Shodhana Pranayama, mudras, chakra contemplation, Vijnana Bhairava dharanas, and the mantras Om Atmane Namah and Shanti.
36:09
Preparation for Maha Shivaratri and Atma Puja
Chakra prana flow meditation traces breath from root to crown, integrates the chakras into one current, and includes Atma Puja mantras.
26:23
Soma Meditation
Meditate through nadi shodhana, solar or lunar channel breathing, chakra awareness, mudras, and Om Ganapataye Namaha.
23:13
Atma Puja & Full Moon into the Chakras Meditation
Practice chakra meditation with Nadi Shodhana, visualizing moonlight descending through the chakras while whispering their names and Om Namah Shivaya.
27:45
Contemplation of Vijnana Bairava tantra
Chakra meditation travels from Muladhara to Dwadashaanta and back to the heart, with breath sutras, subtle-light visualization, and Ganapati mantra.
22:48
Dona DeLori Invocation of Ma Song. Klim Mantra Meditation
Meditates on the root chakra through Bhramari breath, Adi Shakti invocation, and 108 repetitions of the Klim mantra.
1h 14m
*Replay from Vimeo Prana Flow Anahata Chakra Vinyasa
Anahata chakra vinyasa explores heart-opening movement through Uttanasana, Anahatasana, Ustrasana, lunges, Malasana, Virabhadrasana II, and Prana Mudra.
31:28
Atma Puja, All Chakras with Mantra + DvadaShanta
Meditation combines Atma Puja, three rounds of Nadi Shodhana Pranayama, Ganapati Mudra, all-chakra mantras, and Shiva-Shakti chanting.
21:23
Atma Puja, Earth as Muladhara Chakra
Root-focused meditation uses Muladhara and Ganapataye mantras, Hridaya Mudra, and Earth connection to release unnecessary conflict.
33:12
Atma Puja, Muladhara Meditation, breath
Nadi Shodhana, mudras, Atma Puja, and Muladhara Chakra meditation explore breath, root connection, Mula Bandha, and Om Shanti Om.
23:43
Atma Puja, Sacred Water Contemplation, Hum Bhavana
Meditation combines sacred-water contemplation, Nadi Shodhana, Ganapati and Atma Puja mantras, Bhramari breath, and sacred humming through the chakras.
36:14
Atma Puja & Chakra Meditation - Bhumi Shakti - Muladhara
Practises Atma Puja, Nadi Shodhana, Ganapati and chakra mantras, guiding awareness from Muladhara through Svadhisthana, Manipura, Anahata, Vishuddha and Sahasrara.
23:40
Prana Flow Naga Namaskar, Atma Puja & Chakra Meditation
Prana Flow Naga Namaskar combines Atma Puja, Nadi Shodhana Pranayama, chakra meditation, mudras, and mantras from root to crown.
31:45
Solar Prana Flow Manipura Mandala Namaskar
Prana flow namaskar explores lunar and solar sequences with Sahaja Bhujangasana, Ardha Hanumanasana, twists, and creative, instinctual energy.
45:22
Chakra Prana Flow - Embodying Consciousness
Weekly Meditation and Seasonal Home Attunements - Mon 5/22
56:07
Heart of Yogini Study Circle
Sadhana combines Atma Puja, nadi shodhana pranayama, Ganapati and hridayam mudras, inner-fire mantras, meditation, and Devi Kavacham.
54:50
Heart of Yogini Study Circle
Nadi Shodhana, Ganapati and Hrim Hrim Klim Klim Namah mantras, mudras, pranams, cobra, and Ustrasana explore equanimity, inner fire, and sacred union.
42:36
Heart of Yogini Study Circle
Lunar vinyasa with nadi shodhana, Aim Hrim Klim, Abhaya Hridaya, and asanas including Malasana and Virabhadrasana cultivates courage.
1h 10m
Heart of Yogini Study Circle
Practice Atma Puja, Nadi Shodhana, mudras, visualization, Anahata Kriya, pranams, and mantra japa with Ganapati and Lalita Sahasranama.
1h 13m
Heart of Yogini Study Circle
Ritual-based sadhana combines Atma Puja, gentle Shakti Pranams, Devi Kavacham, and Lakshmi mantras for Navratri’s culmination.
52:13
Heart of Yogini Study Circle
Meditative lunar sadhana combines Nadi Shodhana, Chandra Namaskar, heart-opening backbends, and repeated Shanti and Lakshmi seed mantras.
58:28
Heart of Yogini Study Circle
Practice Chandra Namaskar variations with Ganapati mudra vinyasa, Bhramari breath, mala meditation, and Shriim Kleem mantras in a chakra mandala.
1h 5m
Heart of Yogini Study Circle
Meditates with Ātmāpūjā, Bhakti Pranayama, Ganapati mudra, Muladhara chakra bija chanting, and Chandra Namaskar with a Lakshmi mantra.
1h 2m
Heart of Yogini Study Circle
Hip-opening Bhumi Vinyasa combines Muladhara Chakra movement, Pigeon and Bhekasana, bija chanting, Nadi Shodhana, and meditation.
55:47
Heart of Yogini Study Circle
Chandran Namaskar and Prana Flow Vinyasa explore lunar movement through mudras, Swadhisthana chakra bija mantras, meditation, and Lakshmi Kavacham.
1h 4m
Heart of Yogini Study Circle
Lunar vinyasa explores Agni Shakti Mudra, Uttanasana, Ardha Hanumanasana, Ardha Matsyendrasana, and the RAM mantra through inner-fire meditation.
1h 9m
Heart of Yogini Study Circle
A yogini conversation explores Celtic goddess traditions, ancestral wisdom, pilgrimage, sacred land, movement, and deep breaths.
1h 2m
Heart of Yogini Study Circle
Shakti sadhana combines Lalita Sahasranama meditation, lunar-solar pranayama, mudras, rhythmic pranams, Bhakti Vajrasana, backbends, and Shiva-Shakti mantras.
58:21
Heart of Yogini Study Circle
Practice a half-mandala Chandra Namaskar with Atma Puja, Soma Mudra Vinyasa, Ganapati mantra, and hamsa breath meditation.
56:22
Heart of Yogini Study Circle
Classical Surya Namaskar flows through a half Mandala with lunar bridges, pigeon pose, chakra bija mantras, meditation, and Nadi Shodhana with Gayatri.
1h 12m
Heart of Yogini Study Circle
Practice mudra vinyasas, Shakti Pranams, Durga Namaskar, and Atma Puja through Abhaya, Vikata, and lotus-of-love gestures.
1h 13m
Heart of Yogini Study Circle
Practises a Chandra Namaskar variation with hip opening, hamsa and Prana mudras, Nadi Shodhana pranayama, Ganapataye Ksur mantra, and meditation.
52:14
Heart of Yogini Study Circle
Heart-opening vinyasa with Naga Asana, cobra, Ustrasana, forward bends, Shiva Namavali, meditation, and nadi shodhana pranayama.
56:43
Heart of Yogini Study Circle
Shiva-dedicated namaskar combines Soma mantras, heart-opening movement meditation, Lasya hand gestures, and Naga mudra.
54:34
Heart of Yogini Study Circle
Lunar sadhana combines Kundalini Shakti, Nadi Shodhana pranayama, mudra vinyasa, spiral movement, seated asanas, and Om Namah Shivaya.
1h 12m
Heart of Yogini Study Circle
Kundalini Namaskar and Shiva Namaskar flow through mudras, backbends, Lasya movement, Nadi Shodhana pranayama, meditation, and Om Namah Shivaya chanting.
1h 0m
Heart of Yogini Study Circle
Combines lunar sadhana with Radha Krishna Namaskar, Natavarasana, Tribhangi, movement meditation, and bhakti contemplation of Radha and Krishna.
1h 0m
Heart of Yogini Study Circle
Lunar vinyasa explores water-inspired movement through Jal Namaskar, Sahaja Bhujangasana, Bhumi Namaskar, flowing backbends, and Om Namah Shivaya mantra.
51:08
Heart of Yogini Study Circle
Lunar chakra flow combines Kundalini mudra vinyasa, Shiva Namaskar, Ustrasana, backbends, and repeated Shiva mantras.
1h 21m
Heart of Yogini Study Circle
Somapana yin flow explores earth asanas, Ganapati mudra, Mula bandha, forward bends, and Radha mantras through ritual reflection.
53:11
Heart of Yogini Study Circle
Tantric Yin practice combines hip-opening poses, Eka Pada Rajakapotasana variations, Ujjayi breath, and an eight-beat meditative rhythm to pacify Vata.
51:05
Heart of Yogini Study Circle
Anjali Mudra and movement meditation accompany Navratri mantra practice, with attention to the heart, koshas, Shakti, and embodied awareness.
50:45
Heart of Yogini Study Circle
Practise Prana Flow Pranam with lunar or dynamic options, Devi mantras, inversions, restorative asanas, and meditation.
49:58
Heart of Yogini Study Circle
Practice a Chandra Namaskar prana flow around an Ashta Mandala, combining Devi mantra recitation with inward listening and meditation.
56:23
Heart of Yogini Study Circle
Practise a Chandra Namaskar prana flow through Mahalakshmi’s eight aspects, with mudras, backbends, meditation, and repeated bija mantras.
Rasa + Vira Namaskar Mandala
16 lessons
39:47
Vira Prana Vinyasa Viagri Namaskar
Practise Vira Prana Vinyasa with downward dog, lunges, cobra, lion’s breath, Apana Kriya, and tiger Namaskar movements.
11:00
Vira Rasa Prana Body Mandala (Short Practice)
A rhythmic Body Mandala 108 practice flows through creative core kriyas, Utkatasana, twists, Chaturanga, Surya mantra, inner fire, and Shavasana.
1h 40m
Vira Prana Vinyasa - Fire
Prana Vira vinyasa combines Nali Kriya, Prana Mudra, Virabhadrasana flows, prostration push-ups, and the mantra Om, focusing on inner virya.
29:58
Vira Rasa Dancing Warrior (Short Practice)
Solar prana flow combines dancing warrior backbends, Virabhadrasana I, core cultivation, arm balances, twists, Om Namah Shivaya, and Shanti.
23:19
Vira Rasa Prana Body Mandala (Long Practice)
Vinyasa practice with sacred mudras, yogic pushups, side-strength work, cobra, core exercises, and right-angle poses develops inner and outer strength.
1h 13m
Vira Rasa Dancing Warrior (Long Practice)
Practise solar prana flow through dancing warrior, Virabhadrasana, backbends, core cultivation, Pincha Mayurasana, Dhanurasana, and Om Namah Shivaya.
1h 5m
Vira Rasa Manipura (Long Practice)
Manipura-focused vinyasa with Kapalabhati, Ujjayi, Mandala Namaskar, Virabhadrasana II, Salabhasana, and Om Namah Shivaya through the chakras.
32:08
Vira Rasa Manipura (Short Practice)
Manipura Chakra prana flow combines Kapalabhati, Om Namah Shivaya, Agni mudra, mandala namaskar, and Virabhadrasana sequences.
31:39
Rasa - Week One Call and Video
Svabhava mudra and Om begin a sadhana exploring Vira Rasa, solar energy, inner-fire tending, and two mudras.
1h 25m
Rasa Vinyasa - Vira Rasa I (Full Sequence)
Practices Vinyasa, Downward Dog, lunges, Cobra, Lion’s Breath, and Tiger Namaskar, awakening instinctual strength through grounding, breath, and movement.
1h 14m
Sringara Rasa Prana Flow II - Breath of the Heart
Srngara Rasa breath-led vinyasa moves through Malasana, Tiger Asana, Vashistasana, Virabhadrasana II, and flowing transitions.
17:41
Sringara Rasa (audio)
An audio class segment focused on Sringara Rasa as the subject of this session.
1h 19m
Sringara Prana Vinyasa - Water
Sringara rasa vinyasa flows through oceanic mandalas, Ujjayi breath, Malasana, Vashistasana, and Prasarita Padottanasana to embody creative energy.
29:13
Creative Energy - Kundalini Namaskar
Kundalini Namaskar traces serpentine chakra pathways through cobra, Salabhasana, hip-opening movement, Prana Mudra, and spontaneous water-inspired flow.
1h 6m
Shanti Rasa Namaskar
Slow Shanti Rasa Namaskar combines Ujjayi Pranayama, Om and Shanti mantras, forward bends, hip opening, heart opening, and grounding.
24:50
Heart Mudra
Meditation uses Hridayam mudra, central-channel lotus visualization, and Maa Saraswati mantras to embody peace and transform stress.
Shakti Namaskar Mandala
10 lessons
59:00
Prana Vinyasa Kundalini Namaskar
Prana Flow Kundalini Namaskar, Mudra Vinyasa into Sahaja
49:00
Durga Namaskar - opening with Chandra Namaskar
Flows through Chandra Namaskar and Durga Namaskar with three Oms, mudras, Malasana and Virabhadrasana II, invoking Durga and releasing obstacles.
14:00
Shavasana with Durga Namavali
Deep relaxation accompanies recitation of Maa Durga’s 108 names, invoking her forms as mother goddess, protector, destroyer of obstacles, and source of wisdom.
44:00
Lakshmi Namaskar
Chandra Namaskar and Lakshmi Namaskar use Malasana, Tribhanga, Lakshmi mudras, and Om while exploring Sri’s regenerative energy.
12:00
Shavasana with Lakshmi Namavali
Shavasana is accompanied by the meaning of Mahalakshmi’s 108 names and repeated invocations of Shri, Namah, and Om.
17:00
Prana Mudra Radhāsana Vinyasa
Explores wide-angle pose, Malasana, Prana Mudra, Radhāsana, cobras, and free-flow spinal movement with breath-led exploration.
17:00
Prana Mudra Rādhāsana Flow
Flow through Malasana, Prana mudra, Rādhāsana, serpentine cobra, and free-form spinal movements, linking breath with creative, expansive movement.
42:00
Saraswati Namaskar
Saraswati Namaskar combines seated meditation, flowing vinyasa, Padma mudra, Malasana, twists, pigeon variations, and Saraswati mantras centered on creative flow.
14:00
Shavasana with Saraswati Namavali
Recites Saraswati Namavali, bowing to the Divine Mother through invocations of knowledge, sacred speech, beauty, prosperity, and cosmic energy.
27:00
Sarasvati Movement Meditation
Heart-focused vinyasa includes cat’s breath, heart salutations, downward dog, standing backbends, serpentine cobra, half splits, and Parighasana.
Bhakti Namaskar Mandala
14 lessons
1h 27m
Prana Vinyasa Radha Namaskar
Nadi shodhana, Ganapati and Hridaya mudras, Malasana, mantra chanting, and pranams guide a nourishing movement meditation devoted to prana and the Great Mother.
44:06
Prana Flow Sringara Rasa Namaskar in Ardha Mandala
Practices a half-mandala Srngara prana flow with cobra waves, lunges, Ardha Malasana, Vashistasana, and Sahaja exploration of love and compassion.
36:27
Sam Panchami - Inner Spring Sadhana
Prana flow meditation explores Sahaja connecting vinyasa, Shringara Rasa Namaskar, Adho Mukha Svanasana, and the Saraswati mantra, meditating on creative flow.
1h 8m
Lunar Prana Flow Sringara Rasa Namaskar
Prana flow namaskars blend Chandra Namaskar, Adho Mukha Svanasana, Ujjayi breathing, and Pranava Om in a Shringara Rasa movement meditation.
44:17
Lunar Prana Flow Sringara Rasa Namaskar
Lunar Prana Flow Namaskar combines Anahata mudra vinyasa, flowing standing sequences, cobra waves, and Shiva mantras.
49:05
Solar Lunar Prana Flow Sringara Rasa Namaskar
Solar-lunar vinyasa movement meditation explores Shringara Rasa Namaskar, Shiva mantra, spontaneous movement, and asanas including Vashistasana, Sphinx, and Bhujangasana.
58:39
Solar-Lunar Prana Flow Sringara Rasa Namaskar
Flows through a full-mandala Shringara Rasa Namaskar with Prana Flow, Uttanasana, Adho Mukha Svanasana, backbends, and heart-focused movement.
1h 19m
Sringara Rasa Namaskar & Sequence - filmed in Greece
Practice Shringara Rasa Namaskar and mandala vinyasa with Ujjayi breath, flowing Malasana, Prasarita Padottanasana, and creative energy.
1h 6m
Prana Flow Sringara Rasa Namaskar
Mandala vinyasa combines flowing standing sequences, Virabhadrasana, bridge work, wrist stretches, and movements exploring complementary opposites and creative expression.
49:27
Prana Flow Chandra Namaskar & Sringara Rasa Namaskar I
Slow, fluid Prana Flow combines Anahata Kriya, Chandra Namaskar, and Sringara Rasa Namaskar with long breath cycles and heart-centered movement.
1h 14m
Prana Flow Sringara Rasa Namaskar II
Sringara Rasa Namaskar combines flowing vinyasa with Malasana, Tiger Asana, Vashistasana, Virabhadrasana II, and cobra waves for creative energy.
1h 3m
Lunar Prana Flow Hanuman Kriya Namaskar
Ritual pranam and vinyasa combine Virabhadrasana, Malasana, cobra, Hanuman kriya, Sita Ram mantra, and solar-lunar rhythms.
1h 4m
Solar-Lunar Prana Flow Pranams into Hanuman Kriya Namaskar
Rhythmic pranams and Hanuman kriya combine Utkatasana, standing backbends, mudras, and repeated Jai Sitaram, Jai Jai Hanuman chanting.
25:45
Lunar Naga Namaskar
followed by Activating the Vira Prana Flow Agni Pathways
Lunar Shakti Prana Flow
101 lessons
59:00
Shakti Sadhana - Tantric Yin
Body blessing, Nadi Shodhana, sacred rolling, hip-opening yin asanas, and pigeon pose cultivate the lunar current, inner channel, and meditative awareness.
56:00
Shakti Sadhana - Tantric Yin
Practises visualised and hand-assisted Nadi Shodhana, Ujjayi breathing, Shakti Vajrasana, downward dog, pigeon, and Bhumi Vinyasa with lunar-solar focus.
50:00
Shakti Sadhana - Tantric Yin
Elemental pranam flow blends bowing, rising, Malasana, Anahatasana, Vajrasana, and breath meditation through earth and water phases.
57:00
Shakti Sadhana - Tantric Yin
Tantric yin practice moves through Upavistha Konasana, Sukhasana, Malasana and Eka Pada Rajakapotasana variations with Ujjayi and Sama Vritti breath, pacifying Vata.
1h 15m
Shakti Sadhana - Tantric Yin
A slow lunar prana flow with Chandra Namaskar, pranams, heart-opening postures, mudras, pranayama, and sacred mantras explores tantric yin movement meditation.
40:00
Shakti Sadhana Chandra Namaskar
A Prana Flow Chandra Namaskar variation combines half-mandala vinyasa, tantric yin, hip openers, inversions, Shavasana, and Om Shanti.
15:00
Anahata Mudra Chandra Sadhana
Practice Anahata mudra vinyasa, pranayama with Jalandhara Bandha, Ujjayi breathing, Bharadvajasana, and slow Chandra Namaskara, centering on the heart field.
1h 2m
Shakti Sadhana - Tantric Yin
Tantric yin combines long-held classical asanas, Nadi Shodhana, internal visualization, and Mahamrityunjaya mantra for inward regeneration.
1h 2m
Shakti Sadhana - Tantric Yin
A lunar tantric yin practice featuring Chandra, Akasha, and Hridaya Namaskar progressions, mudras, mantras, and downward-facing dog.
1h 3m
Shakti Sadhana - Tantric Yin
Elemental Namaskar and lunar vinyasa explore Prana Mudra, Hridaya breath, Bhumi and Jala Namaskar, and Parsva Vasisthasana through movement meditation.
1h 1m
Shakti Sadhana - Tantric Yin
An earth-and-water alchemy practice uses pranams, standing anahata, Ardha Hanumanasana, downward dog, cobra, and ujjayi breathing, connecting to inner fire.
1h 9m
Shakti Sadhana - Tantric Yin
Lunar prana flow blends Ujjayi breath, sacred sound, Malasana, Bhumi Vinyasa, cobra, lunges, and Dancing Warrior.
1h 10m
Shakti Sadhana - Tantric Yin
Rhythmic Vinyasa moves through Surya Namaskar A, lunges, backbends, Pranams, Sphinx, Ishvara Pranidhana, and the caress-stress mantra.
46:00
Shakti Sadhana - Tantric Yin
Tantric yin combines pranayama, inversions, forward bends, Baddha Konasana, mantra Om, pratyahara, and Yoga Nidra Shavasana.
2h 1m
Shakti Sadhana - Tantric Yin
Solar prana vinyasa combines samudra vinyasa, jala namaskar, flowing lunges, and Sahaja Bhujangasana in a wave-like movement meditation.
58:00
Shakti Sadhana - Tantric Yin
Tantric Yin combines Shavasana pranayama, sacred rolling, Supta Padangusthasana Vinyasa, hip opening, and Om-based mantra meditation.
52:00
Shakti Sadhana - Tantric Yin
Tantric yin prana flow with Kundalini Namaskar, Cobra Kriya, Halasana, Paschimottanasana, Baddha Konasana, and sacred mantras exploring embodied awareness.
18:24
Bhava Rasa - Embodying Tantric Poetry
Moves through Paschimottanasana and Baddha Konasana before meditation, divine-embrace mudra, tantric poetry, and whispering Shanti.
10:03
Bhava Rasa - Embodying Tantric Poetry
Breath meditation and movement explore Shakti through Ujjayi exhalations, heart awareness, the Om mantra, circular motion, and Radha Krishna.
18:14
Bhava Rasa - Embodying Tantric Poetry
Lunar asana marination with Upavistha Konasana, Parighasana, hip-opening variations, Saundarya Lahiri poetry, body mudras, and whispered shanti.
1h 6m
Shakti Sadhana
Atma Puja, Heart Mudra & Lunar Sadhana for Guru Purnima preparation
1h 9m
Shakti Prana Flow
Nadi Shodhana pranayama, Maha Bandha, Ganapati mantra, meditation on the Divine Mother, and Namavali recitation with optional Anahata Kriya or pranams.
1h 15m
Shakti Prana Flow
A devotional Soma Sahaja vinyasa combining Malasana, prostrations, nadi shodhana, and lunar-solar mantras honoring Shakti and the Great Mother.
1h 8m
Shakti Prana Flow
Meditation with Prana, Soma, Yoni and Ganapati mudras, nadi shodhana pranayama, mantras, and visualization of Devi and Shakti.
1h 6m
Shakti Prana Flow
Solar-earth vinyasa centers on Bhumi Namaskar, Sama Vritti Pranayama, and earth-element movement through standing, folding, plank, cobra, and downward dog.
1h 0m
Shakti Prana Flow
Practice Nadi Shodhana, sacred mudras, visualization, pranam, and mantra recitation honoring Soma, Ganapati, Atma, and Durga.
1h 16m
Shakti Prana Flow
Beginning with Nadi Shodhana, the practice moves through pranams, mudras, meditation, and Devi mantras honoring Shakti and the heart.
56:00
Shakti Sadhana With Ganapati Mudra
Nadi Shodhana, Ganapati mudra, Atma Puja, mantra recitation, meditation, and Trikona forward folds center a lunar Shakti sadhana.
1h 39m
Shakti Sadhana Nadi Shodhana
Nadi Shodhana pranayama combines lunar and solar mantras, Ganapati Mudra, Devi visualization, and Trikona-based movement in a slower, meditative practice.
40:00
Chandra Namaskar Prana Flow
Chandra Namaskar Prana Flow combines lunar vinyasa, Ustrasana, Adho Mukha Svanasana, repeated Aim Hreem Kleem mantras, and Devi Kavacha yoga nidra.
27:00
Lalita Atma Puja Namaskar
Meditation, Atma Puja, nadi shodhana with Shreem and Reem, Ganapati mantra, Lalita dhyanam, and Namaskar are practiced together.
1h 7m
Shakti Prana Flow
Atma Puja, Ganapati and Shreem mantras lead into Shakti sadhana with flowing pranams and invocations of Devi.
1h 27m
Shakti Prana Flow
Practice a Lakshmi sadhana with nadi shodhana, devotional mantras, meditation, and flowing pranams incorporating cobra and upward dog.
53:00
Shakti Prana Flow
Nadi Shodhana, mudras, meditation, japa, and optional standing movement center on Mahalakshmi through Shreem, Hreem, Kleem, and related mantras.
51:00
Shakti Prana Flow
Practices Atma Puja with sun-moon breathing, Ganapati Mudra, Shiva Shakti meditation, and repeated Om Namah Shivaya mantra.
1h 11m
Shakti Prana Flow
Meditation and pranayama with Ganapati and Mahalakshmi mantras, mudras, seated pranams, and Anahata kriya focus on Shakti sadhana.
1h 4m
Shakti Prana Flow
Explores prana shakti through meditation, mudras, Nadi Shodhana pranayama, lineage contemplation, and mantras including Om Atmane Namah.
1h 0m
Shakti Prana Flow
Meditation, devotional Nadi Shodhana Pranayam, Ganeshi and Sankalpa mudras, and mantra honor Shiva–Shakti sacred union through the heart.
1h 4m
Shakti Prana Flow
Shakti Sadhana blends meditation, pranayama, mudras, mantra recitation, visualization, and rhythmic vinyasa pranams honoring the union of Shiva and Shakti.
1h 10m
Shakti Prana Flow
Atma Puja, Nadi Shodhana, Ganapati and Hridaya Mudras, mantra recitation, meditation, and pranams invoke Shakti through the chakras.
2h 0m
Shakti Prana Flow
A solar Prana Flow practice combining rhythmic Vinyasa, dancing warriors, dual-leg lifts, Simhasana breath, and optional Kapalabhati.
1h 5m
Shakti Prana Flow
Guides Nadi Shodhana pranayama, mudras, meditation, sacred mantras, and pranamas focused on Shakti, Shiva, Ganesha, and sacred union.
55:00
Shakti Prana Flow
Nadi shodhana, mudras, pranams, and meditation on Lalita Tripurasundari include Shakti mantras and moon-solar visualizations.
1h 7m
Shakti Prana Flow
Soma Prana Flow combines lunar and solar breathwork, yoni mudra, nyasa, Ganapati mantra, and Devi Namavali to honor Shakti’s full spectrum.
1h 53m
Heart of Yogini - Ritual Prana Flow Intro Practice
Ritual prana flow combining Anahata Kriya, Atma Puja, nadi shodhana, nyasa, mantra japa, namaskara, and Navaratri Shakti sadhana.
2h 42m
Heart of Yogini Live from Delphi
Pranam mudra vinyasa, alternate-nostril breathing, Ay Girinandini and Ganapati mantras, puja, and meditation focus on Shakti and Great Mother.
1h 55m
Heart of Yogini Live from Delphi
Guided meditation, mudras, Nadi Shodhana pranayama, Ganapati and Atma Puja mantras, and movement meditation invoke courage, sacredness, and inner fire.
2h 9m
Heart of Yogini Live from Delphi
Prana flow with pranams, mudras, ritual breathing, and Ganapati mantras explores Shakti, balanced fire, sacred connection, and dedication.
1h 37m
Heart of Yogini - Ritual Prana Flow
Solar-lunar Prana Vinyasa combines mudras, Bhastrika and Kapala Bhakti breathing, Virabhadrasana sequences, and Ganapati mantras, focusing on grounding and inner fire.
2h 2m
Heart of Yogini - Ritual Prana Flow
Practices nadi shodhana, bhastrika, kapalabhati, mudra vinyasa, Vira Namaskar, and mantras centered on inner fire, balance, and the heart.
1h 25m
Heart of Yogini
Meditation, nadi shodhana pranayama, Ganapati and hridaya mudras, mantra, and movement explore ancestral transition, inner light, love, and surrender.
1h 27m
Heart of Yogini
Prana Flow Pranams, Chandra Namaskar, and Shringara Rasa Namaskar explore heart-opening movement, sacred chants, and affirmations centered on love and energetic alignment.
1h 29m
Heart of Yogini
Practice Prana Flow Chandra Namaskar with Nadi Shodhana, Ganapati Mudra, heart-centered offerings, and bija mantras through a lunar, devotional sequence.
1h 16m
Heart of Yogini
Vinyasa pranams, seated asana, Nadi Shodhana Pranayama, Ganapati and Hridaya Mudras, and Lakshmi mantras explore heart-centered devotion and inner prosperity.
1h 7m
Heart of Yogini
Sacred mandala rituals, nadi shodhana pranayama, Lakshmi mantras, and Chandra Namaskar form a movement meditation honoring heart consciousness.
1h 12m
Heart of Yogini
Atma Puja, Nadi Shodhana, Ganapati and Lakshmi mantras accompany prana-flow namaskars with Bhumi Vinyasa, Sphinx, Cobra and Malasana.
1h 18m
Heart of Yogini
Practices tantric yin, Soma Prana Flow, Shanti Rasa Namaskar, Nadi Shodhana, sacred mantras, mudras, and heart-centered peace.
1h 37m
Heart of Yogini with Anne Malone & Riley Skye
Pranam sadhana with traditional mantra, hands-to-heart ritual, Jyotish reflection, sacred sound, and sound-bath shavasana honors the solstice.
1h 31m
Shakti Sadhana - Spring Navratri
Moving meditation combines Atma Puja, Nadi Shodhana, mudras, Shakti Pranams, Namaskar vinyasa, and the Ayigiri Nandini chant for fire keeping.
1h 30m
Sakti Sadhana - Fall Navratri
Practice Shakti Sadhana with puja, Nadi Shodhana Pranayama, Ganapati Mudra, japa, Shakti mantras, and visualization honoring Ma Durga and the Great Mother.
1h 35m
Sakti Sadhana - Fall Navratri
Meditation, Nadi Shodhana pranayama, mudras, and Navaratri mantra japa honor the Great Mother through puja and Durga practice.
1h 8m
Sakti Sadhana - Fall Navratri
Nadi Shodhana, mudras, japa, and movement offerings center lunar-solar breath, Durga mantras, and one-pointed focus on the inner Great Mother.
58:00
Mahalakshmi Mudra Sadhana
Nadi Shodhana pranayama, Ganapati and Lakshmi mudras, chakra-based japa, offerings, and Devi Kavacham shape a Mahalakshmi sadhana.
57:00
Shrim Chandra Namaskar Sadhana
Practise a lunar Chandra Namaskar flow featuring Om Shrim, Ustrasana, Shakti Chalasana, and visualizations of ojas and tejas.
1h 22m
Sakti Sadhana - Fall Navratri
Atma Puja, Nadi Shodhana, mantra japa, and Shakti Vinyasa honor Skandamata and Mahalakshmi through offerings, visualization, and devotional movement.
1h 22m
Sakti Sadhana - Fall Navratri
Nadi Shodhana pranayama, mudras, Devi puja, Saraswati mantra japa, and Shakti Pranam movement invoke Mahasaraswati and Katyayani.
1h 13m
Sakti Sadhana - Fall Navratri
Atma Puja, Nadi Shodhana, Malasana sadhana, mantra japa, mudra, visualization, and meditation honor Saraswati and Kali.
36:00
Rhythm of Love - Bhakti Pathway
Namaskar practice combines Pranam Mudra Vinyasa, Surya and Chandra Namaskar, backbends, prostrations, and Bhakti contemplation of the One.
1h 14m
Rhythm of Love - Sahaja Pathway
Lunar sahaja prana flow uses the sahaja atma swarup, param guru mantra with mudras, pranam, Bhakti Vajrasana, cobra, and free-form movement.
1h 10m
Rhythm of Love - Sahaja Pathway
Prana Flow Lunar Movement Meditation with Anahata Kriya & Sahaja
23:57
Saraswati Sadhana Body Mala
Practises internal mantra japa through a body mala, moving through six chakras with breath, mudra, vinyasa, and Saraswati sadhana.
57:25
Navdurga Pranams in Eight Directions
Practise Navdurga pranams through eight mandala directions, moving through Utkatasana, Anahata Asana or Dandasana, with Devi chants and Om Shanti.
29:32
Mantra Shakti Sadhana
Practise mantra japa with mala, mudras, chakra awareness, and invocations including Aim Hrim Klim and Om Shanti, embodying mantra Shakti.
28:34
Sakti Sadhana - Fall Navratri
Movement meditation includes pranams, twisting, Utkatasana, Parivrtta, Parsva Bakasana, and Agnisara Nauli Kriya, ending with Agni Mudra.
44:52
Sakti Sadhana - Fall Navratri
Open flow with Lalita Sahasranama invocation, mantra japa, Devi visualization, the first 100 Namavali names, and Om Shanti.
46:32
Sakti Sadhana - Fall Navratri
Meditation and Sanskrit mantra chanting honor Durga and Mahadevi through 200 invocations, chakra imagery, and a closing Shanti mantra.
43:02
Devi Mantra Sadhana
Practice Devi Japa with invocations, pranams, meditation, breath, grounding, and closing Shanti mantras.
57:29
Mahalakshmi Sadhana
Nadi Shodhana pranayama, Ganapati Mudra, chakra-focused japa, Lakshmi offerings, and Mahalakshmi mantras shape a devotional sadhana honoring Shakti and prosperity.
57:23
Agni Namaskar Sadhana
Agni Namaskar pulsations explore plank, Chaturanga, upward-facing dog, and downward-facing dog, emphasizing full-body energetic alignment and stability.
30:56
Sakti Sadhana - Fall Navratri
Ujjayi pranayama, meditation, opening shlokas, and Navaratri chanting honor Durga, Lakshmi, Saraswati, and the many forms of the goddess.
1h 7m
Sakti Sadhana - Fall Navratri
Pranama mudra vinyasa, pranayama, mudras, mantras, and visualization explore Navaratri sadhana, Adi Shakti, inner light, and personal dedication.
44:31
Sakti Sadhana - Fall Navratri
Lalita Sahasranama japa and meditation invoke Shakti through devotional chanting, contemplation of the Goddess, and prayers for peace and wholeness.
44:31
Sadhana Japa Adi Shakti
Chanting Ganapati and Adi Shakti mantras alongside Lalita Sahasranama, the practice includes meditation on Devi, wholeness, and non-duality.
39:11
Lalita Sahasranama Sadhana
Ritual meditation includes mudra vinyasa, breath offerings, Ganesha Mudra, invocations, japa, and Lalita Sahasranama recitation.
21:26
Sandhya Ganapati Mudra Invocation
Practice meditation with Ganapati mudra, recite Ganapati and Lalita invocations, touch the vision center and heart, and close with Om Shanti.
49:04
Sakti Sadhana - Fall Navratri
Movement meditation with Devi bhajans, Navaratri prayers, traditional shlokas, Om chanting, visualization, and guided meditation honoring Shakti.
38:17
Gupta Navratri
Nadi Shodhana pranayama, Ganapati Mudra, and Om humming accompany a full chakra meditation from root to crown, returning awareness to the heart.
44:10
Shivaratri Pranams Pathway
Moon-inspired Prana Mudra and Soma Mudra vinyasa include pranams, cobra, downward dog, meditation, and Savasana, emphasizing lunar visualization.
36:23
Har Har Mahadev Kriya Pranams
PranaFlow pranams integrate Kriya, prostrations, chakra movements, and 108 rounds of the Har Har Mahadev mantra.
16:00
Japa Mala Pranams
Seated japa mala practice repeats Om Hrim Namah Shivaya or Namah Shivaya, with a dedication and inward focus.
35:18
Spring Navratri Chakra Orientation
Visualize the tree of life reflected in the spine while orienting to Shakta chakra traditions, Devi, Shakti, and the spring Navaratri cycle.
24:01
Spring Navratri Pathway
Practise Svadhisthana meditation, Nadi Shodhana pranayama, Ganapati and Hridaya mudras, chakra-based Ajapa Japa, and Shakti mantras.
21:46
Spring Navratri Pathway
Meditation with bhakti pranayama, Ganapati mudra, sacred mantras, and breath awareness guides attention through the chakras toward Anahata and heart-centered communion.
31:46
Ganapati Mudra Muladhara Ajna
Pranayama, Ganapati and Hridaya mudras, and Muladhara–Ajna mantra work connect breath, voice, Shakti, and root-to-crown awareness.
17:59
Spring Navratri Pathway
Meditation on Manipura chakra combines Nadi Shodhana pranayama, Ganapati mudra, chakra-focused breath, and mantras including Om, Shreem, and Shanti.
32:19
Spring Navratri Pathway
Practice Nadi Shodhana pranayama, Ganapati Mudra, and chakra dharana linking Manipura with Vishuddha through mantras including Om and Shanti.
49:55
Spring Navratri Pathway
Meditation with Om, Nadi Shodhana Pranayama, Ganapati mantra, nyasa, chakra awareness, and a Shakti visualization journey.
42:44
Spring Navratri Pathway
Practice Nadi Shodhana pranayama, Ganapati mudra, chakra meditation, and Shiva-Shakti mantras through a tantric journey from crown to root.
28:23
Spring Navratri Pathway
Practises Nadi Shodhana pranayama, mudras, chakra meditation, and Shiva-Shakti mantras, concluding with Om Shanti and dedication for all beings.
31:28
Spring Navratri Pathway
Meditation with three rounds of Nadi Shodhana Pranayama, chakra awareness, Ganapati Mudra, and Shiva-Shakti mantra repetition.
50:26
Spring Navratri Pathway
Flow through vinyasa, Nadi Shodhana pranayama, mudras, chakra meditation, and Shiva-Shakti mantras from root to crown.
Prana Mandala Vinyasa
7 lessons
1h 14m · Day 7
Embodying the Flow
Solar Jala Prana Vinyasa in Half Mandala - Movement Meditation
46:00 · Day 14
Embodying the Flow
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow 9/8
51:00
Embodying the Flow
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow 9/22
1h 2m
Embodying the Flow
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow 10/20
1h 12m
Embodying the Flow
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow 11/3
Docs
Embodying the Flow
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow 11/10
55:00
Embodying the Flow
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow 11/17
Meditation Mandala
21 lessons
52:00
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 4/26/20
1h 10m
Mudra Fire Keeping
Embodying Heart Mudras + Wellness Practice 5/3/20
32:00
Heart Mudra Mandala Offering
Embodying Heart Mudras + Wellness Practice 5/3/20
1h 13m
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 5/17/20
1h 7m
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 5/24/20
1h 2m
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 5/31/20
1h 0m
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 6/7/20
1h 1m
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 6/14/20
1h 6m
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 6/21/20
1h 1m
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 6/28/20
48:00
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 7/5/20
48:00
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 7/12/20
1h 5m
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 7/19/20
1h 20m
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 8/2/20
35:00
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 8/16/20
33:00
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 8/23/20
38:00
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 10/11/20
35:00
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 11/1/20
46:00
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 11/8/20
34:00
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 11/15/20
25:00
Mudra Meditation
Embodying Heart Mudras + Wellness Practice 11/22/20
Prana Flow Namaskar + Mudra
45 lessons
17:00
Namaskar + Mudra of the Week: Movement Meditation
Namaskar flows with Om Ram Surya Namah through Downward Dog, lunges, backbends, and Chaturanga before Prana Mudra meditation on the sun.
29:00
Namaskar + Mudra of the Week: Movement Meditation
Surya Namaskar with Gayatri mantra and Sankalpa mudra guides movement meditation through backbends, Downward Dog, and three planes.
25:00
Namaskar + Mudra of the Week: Movement Meditation
Practice Surya Namaskars with Prana Flow, solar bija mantras, Hasta mudra, Surya Prana, and seated meditation focused on the sun.
31:00
Namaskar + Mudra of the Week: Movement Meditation
Chandra Namaskar practice combines standing flows, Adho Mukha Svanasana, Hridaya Padma mudra, and Kameshwari mantras with lunar visualization.
25:00
Namaskar + Mudra of the Week: Movement Meditation
Practice a Chandra Namaskar variation with Soma Mudra, mudra vinyasa, and Soma mantras, connecting movement with lunar energy and meditation.
27:00
Namaskar + Mudra of the Week: Movement Meditation
Rhythmic vinyasa with Surya Namaskar B, dancing warriors, backbends, Korna Hrdaya mudra, and Radhe Gopala mantra.
24:00
Namaskar + Mudra of the Week: Movement Meditation
Movement meditation explores Chandra Namaskar and mandala namaskar through lunges, Bhujangasana, Malasana, Skandasana, and conscious breathing.
27:00
Namaskar + Mudra of the Week: Movement Meditation
Classical Surya Namaskar and Prana Flow vinyasa integrate Om Hreem Namah Shivaya, sun mantras, chakra transitions, and a Shiva Linga mudra.
30:00
Namaskar + Mudra of the Week: Movement Meditation
Rhythmic Surya Namaskar B with Utkatasana, Chaturanga, Virabhadrasana, mudras, chanting, and movement meditation cultivates inner fire and awareness.
35:00
Namaskar + Mudra of the Week: Movement Meditation
Agni Namaskar combines 108-round pranam vinyasa, mudra vinyasa, Kapalabhati, and Agni mantra with chakra-focused movement meditation.
29:00
Namaskar + Mudra of the Week: Movement Meditation
Manipura Mandala Namaskar practices half-mandala vinyasa with Samana and Vajra mudras, Ram mantra, and movement meditation for inner fire.
32:00
Namaskar + Mudra of the Week: Movement Meditation
Movement meditation combines Namaskar Vinyasa, Abhaya, Prana, and Garuda mudras with Virabhadrasana II and chants of Shanti, Om, and Ram, cultivating courage.
26:00
Namaskar + Mudra of the Week: Movement Meditation
Practice Lakshmi Shakti Namaskar as a moving prayer with Abhaya and Dana mudras, Malasana, lunges, cobra, downward dog, and mantras.
32:00
Namaskar + Mudra of the Week: Movement Meditation
Pranam mandala movement meditation flows through prostrations, backbends, standing Anahata, and Agni, Jaya, Trikona, and Abhaya mudras with repeated peace mantras.
27:00
Namaskar + Mudra of the Week: Movement Meditation
Practices Namaskar movement meditation with vinyasa, Virabhadrasana I, Adho Mukha Svanasana, Bhramara mudra, and Om chanting.
32:00
Namaskar + Mudra of the Week: Movement Meditation
Bhumi Namaskar vinyasa combines earth-focused movement meditation, Ujjayi breathing, mudras, Malasana, Dandasana, and ancestral earth chants.
32:00
Namaskar + Mudra of the Week: Movement Meditation
Prana Flow Namaskar uses Ardha Mandala and Surya Pranam variations, earth-focused movement meditation, and Bhumi Sparshana mudra.
25:00
Namaskar + Mudra of the Week: Movement Meditation
Jala Namaskar and Jala Mudra guide a flowing movement meditation with undulation, cobra variations, hip-joint mandalas, chanting, and Shavasana.
29:00
Namaskar + Mudra of the Week: Movement Meditation
Move through a ritual Namaskar with Malasana, cobra or Chaturanga, and chakra-based mantras for grounding, flowing, transforming, loving, and unifying.
31:00
Namaskar and Mudra
Namaskar vinyasa cycles through rhythmic Vinyasa A and B, dancing warriors, Virabhadrasana variations, mudras, pranava Om, and breath-led movement.
16:00
Namaskar and Mudra
Namaskar wave practice explores Prana Mudra, Hamsa Mudra, Chandran Namaskar variations, backbends, and Om Namo Guru Purnima.
29:00
Namaskar and Mudra
Namaskar-based Prana Flow Vinyasa explores Ujjayi Pranayama, Utkatasana, Adho Mukha Svanasana, Naga and Abhaya Mudras, and Shiva-focused meditation.
28:11
Namaskar and Mudra
Elemental prana flow explores Bhumi, Jala, and Agni Namaskar with standing asanas, mudras, chakra work, and Om Namah Shivaya.
28:00
Prana Flow Namaskar + Mudra Meditation
Practice a lunar Namaskar with Ujjayi breathing, Kundalini Shakti movement, rolling, Bhakti Vajrasana, Sahaja Bhujangasana, and Naga mudra meditation.
30:00
Prana Flow Namaskar + Mudra Meditation
Shiva Namaskar and pranic flow combine Vinyasa, Mahamrityunjaya mantra, Soma and Prana Mudras, Tandava, Damaru movement, and meditation.
26:28
Prana Flow Namaskar + Mudra Meditation
Dancing Namaskar blends Odissi-inspired vinyasa, Natarajasana, backbends, lotus-foot visualizations, Adi Mudra, and Shanti meditation in devotion.
32:00
Prana Flow Namaskar + Mudra Meditation
Jala Prana Flow with Ujjayi breathing, Namaskar sequences, Cobra, Adho Mukha Svanasana, hip-joint mandalas, and Vahana mudra meditation.
23:33
Prana Flow Namaskar + Mudra Meditation
Prana flow integrates Shiva Namaskar, Radha Krishna, Jala Namaskar, mudras, meditation, lunges, backbends, and Shavasana.
22:00
Prana Flow Namaskar + Mudra Meditation
Prana Flow Namaskar combines Ganapati mantra, mudras, Tadasana, Malasana, and meditation on inner foundation, emotional balance, awareness, and spiritual communion.
1h 6m
Prana Flow Namaskar + Mudra Meditation
Rhythmic Prana Flow movement meditation combines prostrations, Bhakti Vajrasana, Prana, heart, victory and Jaya mudras, breath, and the invocation Wahe.
31:00
Prana Flow Namaskar + Mudra Meditation
Prana Flow Namaskar combines mandala vinyasa, Gaja Vaidyam and Ganesh Namaskar with body mudras, core work, and victorious breath.
30:00
Prana Flow Namaskar + Mudra Meditation
Practice mantra japa with Abhaya, Ganapati, and Hrudaya Mudras, circulating bija mantras through the chakras and invoking peace for all beings.
36:00
Prana Flow Namaskar + Mudra Meditation
Practice lunar Chandra Namaskar with Anahata and Trikona mudras, lunges, cobra variations, twists, and moon visualization.
27:00
Prana Flow Namaskar + Mudra Meditation
Prana Mandala flow moves through eight directions with pranams, optional backbends, Sat Nam Si Wa Ja, mudra meditation, and Shavasana.
33:00
Prana Flow Namaskar + Mudra Meditation
Prana Flow pranams move through the Ashta Lakshmi mandala with Ganapati, Gayatri, and Lakshmi bija mantras, ending in Kapota mudra meditation.
58:00
Lunar Elemental Namaskar + Elemental Mudra Meditation
Directional vinyasa with mudras, Lakshmi bija mantras, and heart-opening asanas moves through an eight-direction prana flow mandala.
29:00
Prana Flow Namaskar + Mudra Meditation
Mandala vinyasa flows through Urdhva Vinyasa, crescent, Virabhadrasana, downward dog, and Shavasana, with mudra meditation honoring ancestors, earth, peace, and spirit.
1h 2m
Lunar Elemental Namaskar + Elemental Mudra Meditation
Practice lunar prana vinyasa through mandala movement, pranam, elemental mudras, cobra, downward dog, and grounding movement meditation.
24:00
Prana Flow Namaskar + Mudra Meditation
Chandra Namaskar with Soma mudra vinyasa, prostrations, moon visualizations, and heart-centered mudra meditation including Kapota and Surya mudras.
58:55
Lunar Elemental Namaskar + Elemental Mudra Meditation
Lunar elemental namaskars move through four directions with mudra vinyasas, Ujjayi breath, mantras, and meditation on grounding, flowing, and transformation.
31:00
Prana Flow Namaskar + Mudra Meditation
Lunar vinyasa flows through warrior variations, downward dog, and heart-opening backbends, ending with jala mudra meditation on the flow of life.
57:00
Lunar Elemental Namaskar + Elemental Mudra Meditation
Lunar Chandra Namaskar combines wave-like Prana Flow movement, Ujjayi breathing, half moon and dancing warrior variations, and earth-water awareness.
30:00
Prana Flow Namaskar + Mudra Meditation
Lunar namaskars with Agni mudra, movement meditation, inner fire mantras, and seated Hasta Mudra meditation.
26:00
Prana Flow Namaskar + Mudra Meditation
Lunar Namaskar vinyasa flows through Bhumi Namaskar, heart-opening asanas, earth connection, and core elemental mudras for grounding and awareness.
1h 2m
Lunar Elemental Namaskar + Elemental Mudra Meditation
Lunar elemental vinyasa flows through Hridayam Namaskar, Parsvottanasana, Ustrasana, Eka Pada Rajkapotasana, mudras, and meditation on love.
Fall Navaratri
30 lessons
3:00
Welcome to Navaratri
A welcome class segment introducing Navaratri as its stated topic.
1:00
About Sacred Space
A class segment providing an introduction to the subject of sacred space.
2:00
About Puja - Steps in the Spirit of Offering
A class segment about puja, describing steps in the spirit of offering.
1:00
Atma Puja - Entering Meditation
A class segment introducing atma puja in the context of entering meditation.
2:00
NavaDurga
A class segment centered on NavaDurga as the subject of this session.
1:00
About Ma Durga
This class presents Ma Durga as its subject of introduction.
1:00
About Ma Lakshmi
This class presents Ma Lakshmi as its subject of introduction.
1:00
About Ma Saraswati
This class presents Ma Saraswati as its subject of introduction.
3:00
Lalita Sahasranama Sacred Text
This class studies the Lalita Sahasranama as a sacred text.
Docs
Devi Kavacha - Sacred Armor of the Goddess
A class segment about Devi Kavacha, described as the sacred armor of the Goddess.
2:00
Aigiri Nandini - Ma Durga Chant
A class segment featuring a chant of Aigiri Nandini dedicated to Ma Durga.
1h 29m
Embodying Shakti - Movement Meditations
Practise Shakti Pranams, Nadi Shodhana Pranayama, Ganapati Mudra, puja, japa, mantra, and visualization dedicated to Ma Shakti.
29:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 1 - Embodying Shakti Mantra Meditation
59:00
Embodying Shakti - Movement Meditations
Fall Navratri Day 1 - Embodying Shakti Mantra Meditation and Movement
44:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 2 - Embodying Shakti Mantra Meditation
1h 44m
Embodying Shakti - Movement Meditations
Fall Navratri Day 2 - Embodying Durga Meditation + Movement
1:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 3 - Embodying Shakti Mantra Meditation
1h 7m
Embodying Shakti - Movement Meditations
Fall Navratri Day 3 - Embodying Shakti Mantra Meditation + Movement
43:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 4 - Embodying Shakti Mantra Meditation
57:00
Embodying Shakti - Movement Meditations
Fall Navratri Day 4 - Embodying Lakshmi Meditation + Movement
30:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 5 - Embodying Shakti Mantra Meditation
1h 22m
Embodying Shakti - Movement Meditations
Fall Navratri Day 5 - Embodying Shakti Meditation + Movement
1h 7m
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 6 - Embodying Shakti Mantra Meditation
1h 21m
Embodying Shakti - Movement Meditations
Fall Navratri Day 6 - Embodying Saraswati Meditation + Movement
44:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 7 - Embodying Shakti Mantra Meditation
1h 13m
Embodying Shakti - Movement Meditations
Fall Navratri Day 7 - Embodying Shakti Mantra Meditation + Movement
39:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 8 - Embodying Shakti Mantra Meditation
40:00
Embodying Shakti - Movement Meditations
Fall Navratri Day 8 - Embodying Shakti Mantra Meditation + Movement
21:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 9 - Embodying Shakti Mantra Meditation
49:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 10 - Embodying Shakti Mantra Meditation
Fluid Power
1 lessons
