Prana Flow Living in Rhythm
11h 18m of light
YogaAlchemy
Living in Rhythm
Solar day 300 since the winter solstice
Yoga Alchemy · Courses
1h 8m
Agni Namaskar with Agni Kriya, Utkatasana, Uttanasana, Tadasana, and Ram mantra explores rhythmic movement meditation and inner fire cultivation.
1h 0m
Agni Namaskar with 108 rhythmic prostration push-ups, plank, Danda, Salabhasana, upward dog, lunges, and Uttanasana focuses on inner fire.
1h 21m
Rhythmic Prana Vinyasa flows through grounding bows, cobra, downward dog, crescent and warrior variations, Chaturanga, Navasana core work, and Om Tat Sat Prayed Namah.
1h 0m
Rhythmic Prana Vinyasa with Ujjayi breathing, Bakasana-focused core work, Virabhadrasana One, Chaturanga, downward dog, and inner-fire meditation.
24:00
Vira Bhakti pranam flow combines Gada visualization, Hanuman Chalisa, Hanuman and Rama mantras, and core-centered movement.
1h 19m
Rhythmic vinyasa practices the Bakasana series, arm balances, Warrior One, lolasana, yogic bicycle, and opening Om with core-centered breath.
1h 7m
Flow through Jala Prana Vinyasa with Ujjayi breathing and Om, practicing pulsation vinyasas, Chaturanga, Vashistasana, scorpion, and Sahaja Bhujangasana.
1h 40m
Practises Nali Kriya, Prana Mudra, Om, Pranavira Namaskar, prostration push-ups, Mandala Namaskar, and Virabhadrasana transitions with core-centered movement.
1h 19m
Rhythmic Vinyasa B and dancing warrior with Ganesh mantra and Om chanting explore grounding, solar activation, and prana movements through Virabhadrasana I and Chaturanga.
1h 17m
Practice rhythmic vinyasa integrating dancing warriors, standing balances, Prana Mudra, Om mantra, core cultivation, backbends, Malasana, and handstand work.
43:00
Lakshmi sadhana combines Om, Chandra Namaskar, Lakshmi Namaskar, mudras, and rhythmic vinyasa centered on regenerative energy and abundance.
49:00
Anaahatana Mudra Vinyasa and fluid Chandra Namaskar explore Shringara Rasa, long breath rhythms, heart opening, and spontaneous movement.
1h 6m
Practice Ujjayi breathing through Hridaya Namaskar, standing Anahata, cobra, lunges, and Ustrasana to embody heart-centered prana flow and spinal waves.
1h 19m
Srngara Rasa Vinyasa flows combine Ujjayi breathing, Chaturanga, downward dog, flowing Malasana, and mandalas to embody creative energy.
1h 14m
Srngara Rasa Namaskar and Vyaghra Namaskar flow through Malasana, Tiger Asana, Vashistasana, and Virabhadrasana II, embodying creative energy.
1h 19m
Srngara Rasa vinyasa with ujjayi breath, Chaturanga, upward dog, downward dog, flowing Malasana, Prasarita Padottanasana, and creative-energy movement.
1h 8m
A rhythmic Prana Flow movement meditation uses Sunaja and Prana Flow Namaskars, Adho Mukha Svanasana, Vashistasana, and Om, following breath.
57:00
Fluid Jala Prana Vinyasa flows explore water’s fluidity through Jal Namaskar, Samuja Vinyasa, spinal waves, and transitions between earth and freedom.
1h 8m
Flow through Jala Namaskar and Prana Vinyasa with Ujjayi breathing, pulsation Vinyasa, Sahaja Bhujangasana, and inner Om.
1h 13m
Practise a rhythmic prana vinyasa with Om, samudra mudra, backbends, lunges, dancing Warrior cycles, hip openers, and Pincha Mayurasana preparation.
1h 28m
Rooted Prana Vinyasa flows through Malasana, Virabhadrasana I, Chaturanga, core cultivation, and Om chanting toward Visvamitrasana.
32:38
Flow through Surya Namaskar with Downward Dog, cobra or Upward Dog, breath-led movement, and Lokah Samasta and Shanti mantras for peace.
Already a member? Open in your library →
More like this
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Teaching Lab - Art of Prana Vinyasa
Vira Rasa Vinyasa - Activating Solar Potency
Sacred Training: Creative Core
Elemental Lunar Prana Flow
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Embodying Shakti - 40-days Fall Equinox to November 1st Navaratri to Diwali
Prana Flow - Namaskar Movement Meditation of the Week
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Living in Cosmic Rhythm - Understanding your Jyotish or Vedic Astrology Reading
Living in Rhythm & Flow
Practice with Shiva and our global collective of teachers, online.