1h 8m
Rhythmic Prana Vinyasa for Life
Agni Namaskar with Agni Kriya, Utkatasana, Uttanasana, Tadasana, and Ram mantra explores rhythmic movement meditation and inner fire cultivation.
1h 0m
Rhythmic Prana Vinyasa for Life
Agni Namaskar with 108 rhythmic prostration push-ups, plank, Danda, Salabhasana, upward dog, lunges, and Uttanasana focuses on inner fire.
1h 21m
Rhythmic Prana Vinyasa for Life
Rhythmic Prana Vinyasa flows through grounding bows, cobra, downward dog, crescent and warrior variations, Chaturanga, Navasana core work, and Om Tat Sat Prayed Namah.
1h 0m
Rhythmic Prana Vinyasa for Life
Rhythmic Prana Vinyasa with Ujjayi breathing, Bakasana-focused core work, Virabhadrasana One, Chaturanga, downward dog, and inner-fire meditation.
24:00
Rhythmic Prana Vinyasa for Life
Vira Bhakti pranam flow combines Gada visualization, Hanuman Chalisa, Hanuman and Rama mantras, and core-centered movement.
1h 19m
Rhythmic Prana Vinyasa for Life
Rhythmic vinyasa practices the Bakasana series, arm balances, Warrior One, lolasana, yogic bicycle, and opening Om with core-centered breath.
1h 7m
Rhythmic Prana Vinyasa for Life
Flow through Jala Prana Vinyasa with Ujjayi breathing and Om, practicing pulsation vinyasas, Chaturanga, Vashistasana, scorpion, and Sahaja Bhujangasana.
1h 40m
Rhythmic Prana Vinyasa for Life
Practises Nali Kriya, Prana Mudra, Om, Pranavira Namaskar, prostration push-ups, Mandala Namaskar, and Virabhadrasana transitions with core-centered movement.
1h 19m
Rhythmic Prana Vinyasa for Life
Rhythmic Vinyasa B and dancing warrior with Ganesh mantra and Om chanting explore grounding, solar activation, and prana movements through Virabhadrasana I and Chaturanga.
1h 17m
Rhythmic Prana Vinyasa for Life
Practice rhythmic vinyasa integrating dancing warriors, standing balances, Prana Mudra, Om mantra, core cultivation, backbends, Malasana, and handstand work.
43:00
Rhythmic Prana Vinyasa for Life
Lakshmi sadhana combines Om, Chandra Namaskar, Lakshmi Namaskar, mudras, and rhythmic vinyasa centered on regenerative energy and abundance.
49:00
Rhythmic Prana Vinyasa for Life
Anaahatana Mudra Vinyasa and fluid Chandra Namaskar explore Shringara Rasa, long breath rhythms, heart opening, and spontaneous movement.
1h 6m
Elemental Vinyasa for Embodying the Breath of the Heart |
Practice Ujjayi breathing through Hridaya Namaskar, standing Anahata, cobra, lunges, and Ustrasana to embody heart-centered prana flow and spinal waves.
1h 19m
Rhythmic Prana Vinyasa for Life
Srngara Rasa Vinyasa flows combine Ujjayi breathing, Chaturanga, downward dog, flowing Malasana, and mandalas to embody creative energy.
1h 14m
Rhythmic Prana Vinyasa for Life
Srngara Rasa Namaskar and Vyaghra Namaskar flow through Malasana, Tiger Asana, Vashistasana, and Virabhadrasana II, embodying creative energy.
1h 19m
Sringara Prana Vinyasa - Embodying Love
Srngara Rasa vinyasa with ujjayi breath, Chaturanga, upward dog, downward dog, flowing Malasana, Prasarita Padottanasana, and creative-energy movement.
1h 8m
Rhythmic Prana Vinyasa for Life
A rhythmic Prana Flow movement meditation uses Sunaja and Prana Flow Namaskars, Adho Mukha Svanasana, Vashistasana, and Om, following breath.
57:00
Jala Prana Vinyasa - Level 2/3 Water Pathway Flows
Fluid Jala Prana Vinyasa flows explore water’s fluidity through Jal Namaskar, Samuja Vinyasa, spinal waves, and transitions between earth and freedom.
1h 8m
Rhythmic Prana Vinyasa -54 Mandala of the Year (Weekly)
Flow through Jala Namaskar and Prana Vinyasa with Ujjayi breathing, pulsation Vinyasa, Sahaja Bhujangasana, and inner Om.
1h 13m
Rhythmic Prana Vinyasa -54 Mandala of the Year (Weekly)
Practise a rhythmic prana vinyasa with Om, samudra mudra, backbends, lunges, dancing Warrior cycles, hip openers, and Pincha Mayurasana preparation.
1h 28m
Roots Prana Vinyasa Toward Visvamitrasana
Rooted Prana Vinyasa flows through Malasana, Virabhadrasana I, Chaturanga, core cultivation, and Om chanting toward Visvamitrasana.
32:38
Yoga Mala Surya Namaskar with Lokah Samasta Mantra
Flow through Surya Namaskar with Downward Dog, cobra or Upward Dog, breath-led movement, and Lokah Samasta and Shanti mantras for peace.
