59:00

Creative Core and Upper Body

Creative Core and Upper Body explores core and upper-body movement.

59:00

Rhythm & Prana Flow Pathway

Rhythmic pranams, solar kriyas, Hanuman Chalisa, and standing or all-fours cat’s breath explore prana, spinal freedom, core, and creative movement.

1h 35m

Rhythm & Prana Flow Pathway

Practice Samudra Vinyasa, Nadi Shodhana Pranayama, mudras, mantras, and Anahata Kriya through the heart’s rhythm and prana flow.

1h 1m

Rhythm & Prana Flow Pathway

Explores fluid Vinyasa, pranams, Jala Namaskar, Parsvottanasana, twisting and core kriyas, free-form movement meditation, and rhythm.

1h 1m

Rhythm & Prana Flow Pathway

Rhythmic prana flow combines movement meditation, pranams, Vinyasa, free-form movement, and Kali Ma, Durga Ma, Lakshmi Ma, and Sita Ma mantras.

1h 4m

Rhythm & Prana Flow Pathway

Rhythm and prana flow pranams combine roots-rise movements, Utkatasana, lunges, cobra or upward dog kriyas, and Ganapati and Ganesha mantras.

1h 28m

Rhythm & Prana Flow Pathway

Rhythm-based prana flow combines movement meditation, pranayama, mudras, chakra mantras, nadi shodhana, and rhythmic body massage.

43:00

Rhythm & Prana Flow Pathway

Roots Rise combines prostrations, Prana Flow, breath-led freeform movement, meditation, and reflective writing to explore sustained movement meditation and flow.

1h 34m

Rhythm & Prana Flow Pathway

Om chanting, pranam, chakra body blessings, sacred rolling, cat’s breath, and freeform rhythmic movement explore prana, creativity, and inner liberation.

1h 33m

Rhythm & Prana Flow Pathway

Movement meditation with Om, freeform creative flow, cat’s breath, cobra waves, flowing bridge, and Adho Mukha Svanasana emphasizes fluid spinal movement.

1h 49m

Rhythm & Prana Flow Pathway

Practise sahaja prana flow with Tandava Kriya, movement meditation, sacred rolling, hip opening, and three Oms with Shanti.

1h 15m

Rhythm & Prana Flow Pathway

Explore Sahaja Prana Flow through movement meditation, cat breath, Bhujangasana, rolling, and Urdhva Mukha Svanasana, guided by breath, intuition, and creativity.

1h 40m

Rhythm & Prana Flow Pathway

Standing Prana Flow meditation combines 360-degree spontaneous movement, Prana Mudra, Jaya Mudra, Om, sacred rolling, and spinal undulation.

1h 22m

Rhythm & Prana Flow Pathway

Explores Anahata Kriya, heart-centered mudras, rhythmic free-form movement, open-hip asanas, prana flow lunges, and creative spine work.

1h 23m

Rhythm & Prana Flow Pathway

Movement meditation follows the sacred pulse through Prana Mudra, earth pranam, Malasana, Uttanasana, Dandasana, Bhujangasana, breath, and core activation.

1h 28m

Rhythm & Prana Flow Pathway

Movement meditation combines pranayama, nadi shodhana, mudras, chakra bija mantras, and rhythm-based body massage to balance sun and moon.

1h 16m

Rhythm & Prana Flow Pathway

Explore Surya Namaskar and Prana Flow variations with bija mantras, mudras, breath-led movement meditation, and backbends.

1h 14m

Rhythm & Prana Flow Pathway

Sahaja prana flow with pranams, Anahata Mudra Vinyasa, malasana, Bhujangasana, Salabhasana and Setu Bandhasana explores rhythm, spinal freedom and creative movement.

1h 10m

Rhythm & Prana Flow Pathway

Rhythmic prana-flow movement meditation combines pranam, Sankalpa mudra, Utkatasana, cobra, spinal undulations, and repeated prayers for love, peace, and freedom.

1h 7m

Rhythm & Prana Flow Pathway

Prana flow pranams and Hanuman Kriya combine movement with Hanuman mantras, including the Hanuman Chalisa, in a ritual practice.