Prana Mandala Flow - Movement Meditation for Life

Prana Mandala Flow - Movement Meditation for Life Explore practicing and learning with Shiva in this unique online offering : supporting your practice and teaching circular flow for full-spectrum embodiment and vital living.Prana Mandala Flow is a roots and evolution exploration of meditation as a way of life. We embody this circular power through movement meditation, and anchor the cycles of daily life through our soulful wellness. Mandala comes from the sanskrit root, "manda" which means essence plus "la" as a vessel or container. In our immersion, we will embody the mandala as our very body, home, community, earth body, cosmic rhythm.Increased balance, embodied fluidity, creative pathways, joy of strength & flow, big picture perspective are just some of the inner and outer benefits of this practice for all levels. You will learn both Solar and Lunar Prana Half- and Circular Mandala Flows. We will study and practice the roots of namaskar in prostration forms as a ritual practice leading to seated mandala meditation, pranayama, mudra and mantra. Introduction to Prana Mandala Vinyasa & Art of Circular Flow Prana Flow Pranams in a Mandala Surya and Chandra Mandala Flow Prana Mandala Flows - Standing Asana Mandala Prana Mandala Vinyasa for Balancing the Doshas Learn solar-lunar movement alchemy principles and balance for all. Intro to Body Mandala & movement meditation culture from Yoga, Shaiva Tantra Indian Classical Dance, Kalarippayatu Intro to Prana Mandala Flow Sequencing + Namaskars Program corresponds to our "Living in Rhythm" Soul Well Vital Living Guide Program All hours count towards Samudra Global School of Living Yoga 200-500 hrs and continuing education with Yoga Alliance. Workbook Exclusive to Training Code of Respect to honor different teaching styles and transmission you are receiving