Daily Energy Flow - 7-day Monthly Movement Meditation

Tending the Fire - Prana Flow Yoga for Daily Life BalanceMini-Movement Meditation - Journey of the Week *Enjoy vinyasa as a mini-movement meditation journey through the elements to balance our inner fire in these soulful times. *Experience a Prana Flow sequence of Mudra Vinyasa *All-Level Standing Asanasas we embody the earth, inner fire, regenerating water and breath of the heart to enter states of flow. Based in Prana Standing Asana Flow, each mini-practice is an elemental vinyasa to tonify your system.You will not need to get down on the "floor" till the end of practice and you can choose to practice from your throne/chosen chair as you like. Join us for the daily 20 min curated journey 15 min of movement + 5 minutes of guided relaxation.Come as you are. solar (all-levels) and lunar (relaxing more beginners) options are offered in this foundation min 20 min practice. SundayGrounding - Earth Prana FlowMonday Circulating: Jala Prana Flow for Fluid Power Tuesday Tending the Fire: Agni Prana Flow for Vital Energy Wednesday Liberating: Prana Flow Pranams for Heart-Opening Thursday Space to Be - Integration of Movement Meditation Friday - Saturday - * For those new to or experienced in Prana Flow, you will enjoy movement meditation approach to embodying our fire as vital to our health, cellular intelligence, vital energy and soul connection.. *Each Prana Flow movement meditation is a whole-body practice for grounding, strengthening, rejuvenating and liberating our system.