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yoga matrix Select up to 14 videos. Your selections do not play in the order you click on them, but in the order of the matrix going from top left to bottom right. For example, if you first click on Shavasana, then Dancing Warrior 1 and Om 1. The videos will play in this order: Om 1, Dancing Warrior 1 and Shavasana. You may click twice to deselect. BASIC FLOW SOLAR FLOW 1 ARM BALANCES SOLAR FLOW 2 BACKBENDS LUNAR FLOW Opening Meditation Om 1 Om 2 Om 3 Prana Yoga Sun Salutation Part 1 Classical Surya a & b Rhythmic Vinyasa Moon Salutation Sun Salutation Part 2 Dancing Warrior 1 Dancing Warrior 2 Dancing Warrior 3 Dancing Warrior 4 Transition Ha Kriya Core Abs Standing Poses Sp Basic Flow Sp Flow 1 Sp Flow 2 Backbend preparation Standing Bb Prep Shoulder Openers Lunge Backbends and more Bb Flow Basic Handstand BB Flow 1 Bb Flow 2 Counterposes (One or both) Supine Poses Forward Bends & Twists Closing (One or all) Inversions Pranayama Meditation All practices end with Shavasana Maximum video count: 14 Play You have selected: 0
3:55
Sun salutations flow with traditional solar mantras and breath-led movement, contemplating Surya, solar energy, and pranashakti.
1h 25m
Practice Ujjayi and Kapalabhati pranayama, Surya Namaskara, and flowing vinyasa sequences centered on breath, spine, and inner fire.
2:46
Practice Anjali Mudra and circular movement meditation, opening the side ribs, expanding the rib cage, and awakening lunar qualities of fluidity and ease.
7:21
Practice fluid cat’s breath, spinal spirals, downward dog, standing waves, twists, and breath-led movements to embody grounding, lifting, and Pranashakti.
8:32
Practise meditative Surya Namaskar with Ujjayi Pranayama, flowing through mountain pose, lunges, downward dog, cobra, forward folds, and gentle backbends.
9:18
Breath-led Sun Salutations move through Utkatasana, Virabhadrasana I, Chaturanga, cobra or upward dog, and downward-facing dog.
3:44
Flow through standing folds, plank, Chaturanga, cobra, upward dog, and downward dog, coordinating inhalations, exhalations, Cat’s breath, and jumps.
8:55
Practise Tadasana, Ujjayi Pranayama, Hasta Mudra, and flowing Chandra Namaskar through Ardha Chandrasana, cobra, downward dog, and forward bends.
3:03
Flow through Utkatasana, Chaturanga Dandasana, Upward and Downward Dog, and Virabhadrasana I with coordinated breath.
3:53
Flow through Utkatasana, Chaturanga Dandasana, upward- and downward-facing dog, and Virabhadrasana I with breath-led transitions.
4:03
Breath-led movement flows through Uttanasana, Chaturanga Dandasana, Upward-Facing Dog, Downward-Facing Dog, and repeated Virabhadrasana I.
5:56
Flows through Utkatasana, Chaturanga, upward and downward dog, and bilateral Virabhadrasana sequences including reverse warrior and side angle with steady breath.
2:26
Practice a wide-legged seated movement meditation, alternating arms overhead and hands to the navel while sounding from the belly’s center.
9:53
Lower-abdominal and core work includes half Navasana, Tolasana, Lolasana, Bakasana crow, downward-facing dog, and Vasisthasana.
7:48
Practise breath-led standing flows through Tadasana, Utthita Trikonasana, Virabhadrasana II, and Utthita Parsvakonasana, focusing on grounding and side-body opening.
14:23
Flow through yogic squats, standing poses, forward bends, Chaturanga, arm balances, and Vinyasa waves, opening the shoulders and hips.
40:09
Practices Bakasana and Kalavasana arm balances alongside Trikonasana, Ardha Chandrasana, twisting side angle, half splits, and flowing Ujjayi breath.
4:52
Mountain-pose warm-up explores Uttanasana variations, standing bow, and one-legged balances with extended spine, engaged belly, and steady breathing.
28:56
Pincha Mayurasana, shoulder-opening mandalas, cat’s breath, spinal spirals, forward bends, standing bow, and Pranashakti movement guide a breath-led practice.
5:17
Standing flows include Chaturanga, cobra, downward dog, lunges, half splits, back-foot holds, Yana Mudra, and upward dog.
5:09
Moving through Anahatasana, Bhujangasana, and Salabhasana, practice heart-opening backbends with breath-led spinal extension between downward dog transitions.
3:57
Practice wall shoulder openers, half handstand, Adho Mukha Vriksasana, balancing variations, and child’s pose with focus on arm and hip extension.
8:37
Practise Anahatasana, Dhanurasana, lunges, and progressive backbends, moving through Chaturanga, Upward Dog, and Downward Dog with breath-led transitions.
6:36
Practise breath-led backbends through Setu Bandhasana, Urdhva Dhanurasana, and optional Viparita Dandasana, focusing on spinal extension and alignment.
5:52
Gentle reclining twists, Supta Rajkapattasana, knee-to-chest movements, and Savasana release the spine, neck, and lower back.
15:47
Twisting and hip-opening Vinyasa explores Gomukhasana, double pigeon, Baddha Konasana, Upavishtha Konasana, Paregasana, and Paschimottanasana with breath awareness.
8:34
Practice Halasana, shoulder stand, Baddha Konasana, lotus, Carnapadasana and Matsyasana, with controlled transitions, twists, and a restorative closing.
7:24
Cultivate Ujjayi Pranayama, practice Nadi Shodhana alternate nostril breathing, and visualize prana rising through the spine with Prana Mudra.
3:41
Practise seated meditation in Sukhasana or lotus with Jnana Mudra, following the So mantra as breath moves awareness along the spine.
4:44
Savasana with palms up, releasing tension and thought through the exhale while absorbing Shanti and repeating invocations of deep peace.
36:06
Meditative Surya Namaskar with traditional sun mantras, Ujjayi pranayama, Cobra, Downward Dog, and standing yoga poses honors solar energy.
1h 25m
Solar flow combines Ujjayi and Kapalabhati breathing, Om, Surya Namaskar, Chaturanga, upward dog, downward dog, and warrior sequences.
1h 13m
Solar movement meditation blends Sun Salutation mantras with breath-led flows, including Chaturanga, upward dog, downward dog, lunges, and Virabhadrasana.
57:57
Lunar flow moves through fluid cat’s breath, Chandranamaskar, Ujjayi Pranayama, mudras, backbends, twists, and movement meditation.
12:40
Vinyasa practice explores linking asanas and breath, solar and lunar energy, counterposes, and intuitive movement through prana.
12:03
Raw footage of interviews at the San Francisco Yoga Journal Conference with friends and national yoga teachers Aadil Palkhivala, John Friend, Ana Forrest, Angela Farmer, Victor Van Kooten, Peter Sterios, Jai Uttal, Nubia Teixeira, and Max Strom.
6:07
Enjoy the reflection of the nine emotional (states): see yourself, laugh, cry, wonder, transcend.
1:20
Erumeli Festival is a class centered on the Erumeli festival.
6:14
Kalarippayatu at CVN Kalari is a session focused on Kalarippayatu at CVN Kalari.
1:15
Kanchipuram Temple is a class centered on the Kanchipuram temple.
1:23
Backwater Adventures is a class about adventures through backwater settings and waterways.
0:55
The footage here is a little raw but we offer it to you for the opportunity of connecting with some of the energetic and alignment principles underlying the vinyasa in this program
3:10
Practice Mula Bandha and Uddiyana Bandha in Malasana, Tadasana, standing poses, and Shavasana, grounding the tailbone and lifting through the lower belly.
4:20
Explores Padu Bandha and two standing-pose foot patterns, grounding the four corners, spreading the toes, and directing energy through the legs and pelvis.
2:35
Practice four lunge movements with prana, Samana Vayu, Uddiyana Bandha, and Virabhadrasana I, gathering, radiating, grounding, and lifting energy.
0:55
Align the pelvis between heaven and earth, drawing energy upward through three channels toward the heart while supporting the spine and broadening the chest.
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Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Prana Flow - Namaskar Movement Meditation of the Week
Teacher's Path Portal - The Art of Teaching Prana Vinyasa
Chakra Prana Vinyasa Journey of Sacred Flow
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Rhythmic Prana Vinyasa - Seasonal Flow
Elemental Prana Vinyasa
Rasa Vinyasa Tending your Inner Fire
Living in Rhythm & Flow
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