Yoga Alchemy

Yoga Alchemy · Courses

Embodying the Flow - Foundation Journey

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Overview

Embody roots and evolution of prana vinyasa namaskars + flows

What's inside

Daily Energy Flow
6 lessons
38:00

Daily Prana Flow 7 Day Journey - MONDAY

Soma Pathways - Prana Flow Chandra Namaskar in Ardha Mandala
40:00

Daily Prana Flow 7 Day Journey - TUESDAY

Agni Pathways - Core Cultivation + Dancing Warrior in Ardha Mandala
40:00

Daily Prana Flow 7 Day Journey - WEDNESDAY

Jala Pathways - Sahaja Explorations + Dancing Warrior in Ardha Mandala
36:00

Daily Prana Flow 7 Day Journey - THURSDAY

Bhumi Pathways - Pranams & Lunar Dancing Warrior in Ardha Mandala
34:00

Daily Prana Flow 7 Day Journey - FRIDAY

Hridaya Pathways - Meditation, Lunar Heart-Opening in Ardha Mandala
32:00

Daily Prana Flow 7 Day Journey - SATURDAY

Prana Flow Pranams to 4 Directions + Lunar Core Cultivation
Power of Prostrations
10 lessons
29:00

All Elements Pranams

Practice ritual Prana Flow pranams with mudras, elemental chakras, malasana, cobra, chaturanga, Tadasana, Shavasana, and mantras: grounding, flowing, transforming, loving, and unifying.
59:00

Pranams to 4 Directions with Ganapati Mudra Vinyasa

Prana pranams circle the four directions through Ganapati Mudra, vinyasa flows, Tadasana, walking meditation, and repeated Om Namo Bhagavate Vasudevaya mantras.
41:00

Pranams to 4 Directions for Equinox SacredJuncture &Balance

Walk the eight directions with pranams, mudras, and prana flow, including Namaskar, Chaturanga, cobra, and Adho Mukha Svanasana, honoring balance, ancestors, goodwill, love, and peace.
23:00

Ganesh Chaturti Pranams to 4 Directions

Practise Ganesh Namaskar with mudra vinyasas, Tadasana, Balasana, seated meditation, and Ganapati mantra to clear obstacles across four directions and layers of being.
1h 7m

Pranams for Inner Light & Refuge - Easter + Passover

Practise breath-led pranams with bowing, arm movements, and Vinyasa-inspired flow, then chant I am, sah and Let my life be prayer.
28:00

Prana Flow Pranams for Sacred Core Cultivation

Sacred Training Pranams, Dance for Joy + Agni Sara
23:00

Prana Flow All Elemental + Chakra Pranams

Eight-round elemental and chakra pranam practice uses Malasana, Bhujangasana, Adho Mukha Svanasana, mudras, breath, and Shavasana to connect with life force.
57:00

BONUS: Lunar Earth, Jala, Agni Prana Flow Pranams + Vinyasa

Elemental Pathways in Ardha Mandala - **first 5 seconds need editing**
57:00

Ashta Lakshmi Sadhana for Balance - Pranams to 8 Directions

Solar-Lunar Ardha Mandala Heart Opening Wave
58:00

BONUS: Ashta Lakshmi Sadhana

Prana Flow Ritual Space - Pranams to 8 Directions
Prana Flow Dancing Warriors
10 lessons
4:00

Rhythmic Vinyasa A

Rhythmic vinyasa flows through standing folds, plank, Chaturanga, cobra, upward dog, downward dog, cat’s breath, and jumps to standing.
8:00

Rhythmic Vinyasa B

Rhythmic vinyasa repeats Utkatasana, Uttanasana, Chaturanga, Upward and Downward Dog, dynamic lunges, and Virabhadrasana One with center-line alignment.
3:00

Dancing Warrior One

Flow through Utkatasana, Chaturanga Dandasana, upward and downward dog, and repeated Virabhadrasana I on both sides.
4:00

Dancing Warrior RootsRise Hip-Opening

Flows through Utkatasana, Chaturanga, upward- and downward-facing dog, and repeated Virabhadrasana I sequences with forward folds and breath.
4:00

Dancing Warrior Heart-Opening

A flowing sequence of Utkatasana, Chaturanga, upward and downward dog, and heart-opening Virabhadrasana 1 with clasped hands.
6:00

Dancing Warrior Wings of the Heart Side-Waist Opening

Vinyasa flows through Utkatasana, Virabhadrasana I and II, Reverse Warrior, and side-angle variations, emphasizing steady breath and side-waist opening.
1h 12m

Dancing Warriors Connected to the Heart

Practice dancing warrior Namaskar vinyasas with heart-opening movement meditation, incorporating Utkatasana, Uttanasana, Dandasana, and sacred circulation.
59:00

Solar Dancing Warriors For Heart & Hip Opening Wave

Practice a solar-lunar Namaskar wave with dancing warriors, Kapalabhati, heart and hip opening, mudras, and inner-fire meditation.
29:00

All Dancing Warriors in a Mandala to the 4 Directions

Practice a mandala flow through Urdhva Vinyasa, lunges, crescent, Virabhadrasana I, downward dog, and ancestor-honoring meditation.
1h 0m

All Dancing Warriors + Nataraj Tandava in a Full Mandala

A full-mandala Vinyasa with Utkatasana, Warrior I, dancing-warrior transitions, Om Namah Shivaya mantra, and focus on transforming vasanas.
Surya + Chandra Namaskar
9 lessons
21:00

Embodying the Sun with Mantra - Introduction

Classical Surya Namaskar with Bija Mantras
16:00

Embodying the Sun with Mantra

Classical Surya Namaskar with Classical Mantra
32:00

Embodying the Sun with Mantra

Classical Surya Namaskar with Bija Mantras - 4 Directions
3:00

Embodying the Sun with Mantra

Classical Surya Namaskar with Surya Mantras
9:00

Embodying the Sun

Practice meditative Surya Namaskar with Ujjayi pranayama, mountain pose, downward dog, cobra, lunges, folds, gentle backbends, and the sun within the heart.
11:00

Surya Namaskar A

Practice repeated Surya Namaskar A cycles with forward bends, plank, Chaturanga, cobra or upward dog, downward dog, and Ujjayi breath.
16:00

Surya Namaskar B

Practice repeated Surya Namaskar B flows with Utkatasana, Virabhadrasana I, Chaturanga, upward dog, downward dog, and breath coordination.
9:00

Embodying the Moon

Tadasana, Ujjayi pranayama, Hasta mudra, moon visualization, and Chandra Namaskar flow through lunges, Ardha Chandrasana, cobra, and downward dog.
16:00

Embodying the Moon

Classical Chandra Namaskar with Traditional Mantras
Surya Namaskar Wave
7 lessons
57:00

Lunar Surya Namaskar with Baja Mantras + Sacred Twist

Lunar Surya Namaskar flows through Mudra Vinyasa, Adho Mukha Svanasana, Chaturanga, backbends, and Surya bija mantras to kindle inner warmth.
1h 0m

Lunar Surya Namaskar in Ardha Mandala with Gayatri Mantra

Practise a Surya Namaskar wave with Chandra Namaskar variations, standing backbends, Ujjayi breathing, sun bija mantras, and the Gayatri.
57:00

Prana Flow Lunar Surya Namaskar Ram Suryayei & Bija Mantras

Prana Flow Surya Namaskar waves combine movement meditation, Mudra Vinyasa, solar bija mantras, and chakra-focused practice.
1h 4m

Prana Flow Lunar Surya Namaskar with Bija Mantras

Embodying Surya - All Chakras Integration Namaskar in Ardha Mandala
1h 6m

Prana Flow Lunar Surya Namaskar with Gayatri Mantra

Practice a slow Prana Flow Surya Namaskar with Sankalpa Mudra, meditative movement, and repeated Gayatri Mantra chanting.
1h 19m

PranaFlow Lunar Surya Namaskar Winter Solstice Sadhana

Practices circular Surya Namaskar with Adho Mukha Svanasana, backbends, bija mantras, and meditation on solar, lunar, Earth, and cosmic rhythms.
59:00

Lunar Surya Namaskar With Bija & Gayatri Mantra New Year

Embodying Surya With Surya Prana Mudra in Ardha Mandala
Chandra Namaskar Wave
5 lessons
48:00

Chandra Namaskar with Heart-Opening Wave in Ardha Mandala

Explores Chandra Namaskar as movement meditation with lunar phases, heart-opening backbends, Dhanurasana, twists, mudras, and Om.
1h 24m

Chandra Namaskar with Soma Mantra and Jala Wave

Chandra Namaskar flows through Prana Mudra, Ganesh invocation, Soma mantras, backbends, and movement meditation, opening the heart.
1h 2m

Guru Purnima Ritual Flow Sadhana - Chandra Namaskar + Wave

Ritual Sadhana Pathways - Soma-Akash Mudra Vinyasa
48:00

Prana Flow Chandra Namaskar + Hridaya Wave

Chandra Namaskar and Hridaya Wave combine lunar movement meditation, backbends, Dhanurasana, heart-opening vinyasa, Prana and Soma mudras, Saraswati, and Om.
36:00

Embodying the Moon - Honoring the 4 Directions

Prana Flow Chandra Namaskar - Lunar Sadhana
Foundation Prana Vinyasa L2-3
14 lessons
1h 29m

EARTH Solar Prana Vinyasa

Prana Flow Root (Foundation) Bhumi Namaskar
1h 30m

EARTH Lunar Prana Vinyasa

Prana Flow Root (Foundation) Bhumi Namaskar
22:00

Embodying Earth Meditation

A meditation practice named Embodying Earth Meditation, focused on earth.
1h 9m

JALA Solar Prana Vinyasa

Prana Flow Root (Foundation) Water Namaskar
1h 22m

JALA Lunar Prana Vinyasa

Prana Flow Root (Foundation) Water Namaskar
16:00

Embodying Water Meditation

A meditation practice named Embodying Water Meditation, focused on water.
1h 1m

AGNI Solar Prana Vinyasa

Prana Flow Root (Foundation) Fire Namaskar
1h 22m

AGNI Lunar Prana Vinyasa

Prana Flow Root (Foundation) Fire Namaskar
16:00

Embodying Fire Meditation

A meditation practice named Embodying Fire Meditation, focused on fire.
1h 15m

Breath of the Heart Solar Prana Vinyasa

Prana Flow Root (Foundation) Hridaya Namaskar
16:00

Embodying Breath of the Heart Meditation

A meditation practice named Embodying Breath of the Heart Meditation.
1h 7m

Space Solar Prana Vinyasa

Prana Flow Root (Foundation) Akash Namaskar
1h 3m

Space Lunar Prana Vinyasa

Prana Flow Root (Foundation) Akash Namaskar
16:00

Embodying Space Meditation

A meditation practice named Embodying Space Meditation, focused on space.
PranaFlow Elemental Namaskars
11 lessons
26:00

Bhumi Namaskar - Lunar

Lunar Bhumi Namaskar flows through earth-connecting vinyasa, heart openers, lunges, twists, bridge, and grounding elemental mudras.
31:00

Jala Namaskar - Lunar

Lunar vinyasa moves through warrior variations, Adho Mukha Svanasana, Ujjayi breathing, and jala mudra meditation, honoring sacred waters and fluidity.
38:00

Agnisara Agni Namaskar

Agnisara and Agni Namaskar awaken the inner fire through abdominal pumping, Agni and Matangi mudras, Om and Ram chanting, and vinyasa.
35:00

Agni Namaskar With Kapalabhati

Practise Agni Namaskar with Kapalabhati, mudra vinyasa, fire offerings, and chakra bija mantras through dissolution, ignition, and sustaining.
35:00

Agni Namaskar Om Agnay Swaha

Practise Agni Namaskar with 108 pranam vinyasa rounds, Kapalabhati, Agni Mudra, Om Agnay Swaha, and chakra bija chanting.
29:00

Agni Namaskar - Solar-Lunar

Agni Namaskar combines solar-lunar Vinyasa rounds, Agni Shakti Mudra, crescent lunges, balances, Chaturanga, and seated meditation, focusing on inner fire and core strengthening.
30:00

Agni Namaskar - Lunar

Practise lunar namaskars with Agni mudra, Virabhadrasana, Shalabhasana, and Svaha and Mangalam mantras to balance inner fire.
39:00

Akash Namaskar - Lunar

Akash Namaskar explores lunar balancing, hip-opening asanas, forward bends, and the Hum-Sah breath mantra within sacred space.
1h 3m

Elemental Integration Namaskar to the 4 Directions - Lunar

Lunar Prana Flow moves through four directions with pranam, cobra, downward dog, mudras, breath, and grounding in the five elements.
59:00

Elemental Integration in 4 Direction Mandala + Wave - Lunar

Practice a lunar four-direction prana mandala flow with namaskars, Adho Mukha Svanasana, mudras, and grounding, flowing, and transforming mantras.
1h 7m

Elemental Integration with Ahum Bhavana - Lunar

Elemental movement meditation flows through pranam, malasana, cobra, downward dog, and lunges while contemplating grounding, flowing, transformation, and the Hum mantra.
Prana Flow Elemental Vinyasa
32 lessons
51:00

Embodying Solar Earth

Bhumi Namaskar combines Om chanting, Ujjayi breathing, Earth-rooted vinyasa, hip opening, core cultivation, and arm-balance variations.
1h 4m

Embodying Lunar Earth

Bhumi Namaskar and lunar vinyasas move through Malasana, Ardha Hanumanasana, Anahatasana, cobra, and Om, emphasizing grounding and steady focus.
1h 2m

Lunar Elemental - Bhumi Namaskar + Wave

Lunar elemental namaskars move through Bhumi Namaskar and a water-element wave, with mudra vinyasa, cobra, downward dog, and hip-opening flows.
1h 6m

Bhumi Namaskar with "Eiho Ma'e" Mantra in Ardha Mandala

Practice Bhumi Namaskar in a half mandala with the E Ho Mai chant, flowing through earth-connected movement, breath, and meditation.
1h 1m

Bhumi (Earth) Namaskar in Ardha Mandala + Wave

Practise Bhumi Namaskar through half-mandala and solar-lunar Prana Flow sequences, including Malasana, Uttanasana, Adho Mukha Shvanasana, and Ganapati invocation.
16:00

Meditations for Earth Body

A class presenting meditations for the earth body as its central practice.
1h 8m

Embodying Fluid Power

Flowing vinyasa centers on ujjayi breathing, jala namaskar, pulsation vinyasa, Om, twists, scorpion variations, and Sahaja Bhujangasana.
1h 17m

Embodying Fluid Flow

Lunar Jala Vinyasa as Movement Meditation
1h 2m

Embodying Fluid Power in Ardha Mandala

Prana flow namaskar waves combine jala mudra vinyasa, cobra waves, hip joint mandalas, Ardha Hanumanasana, and fluid movement.
17:00

Meditation for our Fluid Body

A class presenting meditation for our fluid body as its central practice.
1h 29m

Prana Flow Agni Vinyasa

A fiery prana flow combines Agnisara, Agni Namaskar, 108 prostrations, core-focused transitions, handstand exploration, and Om Ram chanting.
1h 3m

Solar Agni Vinyasa

Agni Namaskar with solar and lunar variations, Dandasana, Anahata, Virabhadrasana I, and Agni mantra contemplation honors inner fire and dissolution.
1h 0m

Solar Prana Vinyasa for Inner Fire

Agni Namaskar combines pranam push-ups, plank, lunges, upward and downward dog, and meditation on inner fire and transformation.
1h 11m

Lunar Prana Vinyasa for Inner Fire

Lunar Prana Vinyasa combines Agni Namaskar, slow sustained movement and breath, and Om Namah Shivaya as a fire offering mantra.
1h 11m

Lunar Agni Namaskar with Agni Shakti Mudra Vinyasa

Practise lunar and solar Agni Namaskar variations with Agni Shakti Mudra, Utkatasana, Ardha Hanumanasana, and the Ram mantra, focusing on inner fire.
16:00

Inner Fire Meditation

A meditation practice named Inner Fire Meditation, focused on inner fire.
1h 7m

Embodying Heart Solar Hridaya Vinyasa

Flowing Hridaya Namaskar with Om and ujjayi breathing explores heart-opening Anahata, Cobra, Downward Dog, Ustrasana, and Uddiyana Bandha.
54:00

Solar Hridaya Namaskar + Wave

Hridaya and Akash Namaskar flow through Prana Mudra, heart openers, standing splits, Ustrasana, downward dog, and Om Shanti mantra meditation.
54:00

Embodying Heart Lunar Hridaya Vinyasa

Hridaya Namaskar lunar vinyasa combines Om, heart-focused movement, air-element contemplation, Anahatasana, Bhujangasana, Ustrasana, Anjaneyasana, and backbend preparation.
59:00

Hridaya Namaskar Ardha Bhekasana Wave

Tandava and Chandra Namaskar waves include Padma Mudra, Trikonasana, Ardha Bhekasana, Dhanurasana, and goddess mantras, centering heart, breath, and meditation.
1h 3m

Hridaya Namaskar + Wave - Lunar

Lunar Hridaya Namaskar and elemental prana vinyasa explore Parsvottanasana, backbends, Eka Pada Rajakapotasana, and mudras with love as a focus.
16:00

Embodying Breath of the Heart Meditation

A meditation practice named Embodying Breath of the Heart Meditation.
58:00

Solar Vinyasa for Embodying Space

Practise Akasha Namaskar with Om, Prana Mudra, elemental Vinyasa, crescent lunges, Chaturanga, Trikonasana, Parsvakonasana, and Vashistasana for space integration.
54:00

Hridaya Namaskar Lunar Tara Mantra

Practise lunar Hridaya Namaskar and Akash Namaskar with the Tara mantra, heart-opening vinyasa, standing splits, backbends, and meditation.
1h 3m

Lunar Vinyasa for Embodying Space

Slow, meditative lunar vinyasa combines Akash Namaskar, Prana Mudra, Om chanting, and elemental asanas to ground and clear space.
1h 4m

Akash Namaskar + Wave - Lunar

Lunar Akash Vinyasa combines Namaskar, half-mandala and mandala flows with Prana mudra, Om, warrior I, cobra, Ustrasana, and movement meditation.
27:00

BONUS - Prana Flow Lunar Akash Namaskar in Ardha Mandala

Lunar Prana Flow practices Akash Namaskar through a dancing warrior elemental cycle, with prana mudra, gratitude, and attention to inner fire.
50:00

Non-VerbalLunar Akash Namaskar in Ardha Mandala

Freeform dance flows through lasya and tandava, with hoo-hoo sounds, heart-centred movement, rhythm, chakra awareness, and a gradual return to earth.
16:00

Meditation Upon Space

A class presenting meditation upon space as its central practice.
1h 3m

Elemental Integration & Wave with Shiva Mantra + Tandava

Elemental Namaskars combine Shiva mantra, wave-based vinyasas, Utkatasana, lunges, twists, Bakasana preparation, Tandava, and Agni mudra.
57:00

BONUS: Integration of all Elements - Pranams + Wave

Practice flowing Pranams through Earth and Water elements with Namaskar vinyasa, mudras, mantras, meditation, and Yoga Nidra.
1h 0m

BONUS: Prana Flow Muladhara & Swadisthana Chakra Namaskar

+ Trikona Mudra Vinyasa & Swabhava Mudra in Ardha Mandala
Prana Flow Namaskar Waves
3 lessons
1h 2m

Pranams to 4 Directions + Krishna Namaskar & Love Sadhana

Practice pranams, Krishna mantra, Radha Krishna Namaskar, backbends, heart-opening vinyasa, Tribhangi, and fluid spine movements through breath and love.
59:00

Kundalini Namaskar in Ardha (Half) Mandala + Tandava Kriya

Kundalini Namaskar, Shiva Namaskar, Jala Namaskar, mudra vinyasa, and Tandava explore breath-led, non-verbal movement meditation with fluid, omnidirectional flow.
57:00

Prana FlowPranam Mandala + Kundalini Mudra Vinyasa/ Tandava

Mandala pranams combine Shiva mantra, Prana Mudra, Naga Mudra Vinyasa, Tandava, and asanas including Balasana, Uttanasana, Bhujangasana, and Virabhadrasana.

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