Classes
4 lessons
28:00
Namah Shivaya Pranams in Two Mantra Rhythm
Flow through whole-body pranams with arm movements, meditation, and repeated Om Namah Shivaya and Shivaya Namaha chants in two rhythms.
23:00
Core Activation with Om Namo Bhagavate Nityananda
Core activation flows through pranam vinyasa, Trikona, backbends, twists, and repeated Om Namo Bhagavate Nityananda mantra.
17:00
Solar Pranams and Heart Tapping for Love
Practise solar pranams with heart tapping, Purna Hrudaya mudra, Trikona, backbends, and mantras centred on love and self-love.
29:00
Saraswati Pranams for Gupta Navratri
Flow through pranams with Jaya Mudra, cobra, upward dog, Utkatasana, core work, and devotional Saraswati, Kali, Durga, Lakshmi, and Sita mantras.
