Yoga Alchemy · Courses

rootSrise -

With Shiva Rea

Start practicing Explore the practices

Overview

The Power of Pranams –Movement Meditation for Healing and Balance in Changing Times

with Shiva Rea and community

18 rounds Daily for 6 days or 108 Pranams

Flow for All

* Seated/Bed * Standing for All *Full Pranam for Sacred Strength

Experience power of pranams – the art of bowing to the earth and rising transformed –
a practice that was lost in translation in the Western yoga world but integral to the heart
of daily yoga practice in the roots in India as well as a cross-cultural movement
meditation for inner navigation, spiritual nourishment and healing balance.

What's inside

GETTING STARTED

1 lessons

Docs

INTRO

Join us for a Global Online immersion to support, nourish, empower you to practice and share the power of pranams. Session One: Learn Foundation Solar (Surya) and Lunar (Soma) Pranams with anew mantra, wisdom text and teachings to add to your practice each week.Session Two: Learn Elemental Bhumi Pranams - hip opening for the earth, JalaPrana Pranams - backbending sadhana and Surya Pranams for the inner fireand sacred strength and Bhakti Pranams for generating ojas and heartconnectionSession Three: Chakra integration through pranams, meditation, mudra, mantraand nyasaWeekly Rhythm: Sunday New Surya Pranams Monday Prana Flow Pranams Prana Flow Pranam Certification Path 

rootSrise - fall Equinox

1 lessons