Classes
5 lessons
1h 18m
Embodying Shakti - The Art of Movement Meditation for Navaratri
Practise Navaratri meditation with Nadi Shodhana pranayama, mudras, Saraswati and Navarna mantras, puja, and Shakti Pranam movement.
1h 23m
Embodying Shakti - The Art of Movement Meditation for Navaratri
Practice Atma Puja, movement meditation, Shakti Pranams, alternate-nostril breathing, japa, mantra, and visualization honoring Ma Shakti.
1h 4m
Embodying the Flow - The Art of Guiding Prana Vinyasa as Movement Meditation
Practice Agni Namaskar with 108 pranam vinyasas, Utkatasana, lunges, Shalabhasana, and Namah Shivaya to tend the inner fire.
1h 7m
Embodying the Flow - The Art of Guiding Prana Vinyasa as Movement Meditation
Practice Prana Vinyasa movement meditation with Ganesha mantra, Bhumi Namaskar, Malasana, Uttanasana, Downward Dog, and balancing Vata, Pitta, and Kapha.
1h 0m
Embodying the Flow - The Art of Guiding Prana Vinyasa as Movement Meditation
Guides Bhumi Namaskar and Prana Apana mudra vinyasa through Ujjayi breath, Malasana, Chaturanga, and Cobra or Upward-Facing Dog, emphasizing earth grounding.
