30:30
Sacred Training Core Prana Flow Class
Imported from UnionFit unmatched uploads. Needs review.
28:00
Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence
Ritual pranams, Malasana, Trikona, Uttanasana, and a core-focused Prana Flow combine with Aim Hreem Kleem Chamundaye Vicze mantra chanting.
32:00
Creative Core - Sacred Training
Practises rhythmic high pranam, malasana, core-focused Gaja movements, Durga Kriya, and solar pranams for stability, courage, and sacred strength.
28:00
Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence
Pranam vinyasa and mantra sadhana include core-focused pulsations, heart openers, mudras, meditation, and Shanti chanting.
31:00
Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence
Meditation with Atma Puja, Samudhra Vinyasa, three rounds of Nadi Shodhana, Ganapati Mudra, chakra mantras, and Shiva-Shakti visualization.
36:00
Sacred training - Primal Core
Agni Sara Pranayama, Agni Kriyas into Pranams, Dancing Warrior Twists in to Supta Core Cultivating Kriyas on the Earth
47:00
Spring Equinox Ritual Prana Flow
Ritual Prana Flow Spring Equinox Sadhana - Pranams to 4 Directions + Ganapati Mantra
27:00
Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence
Core Cultivation from Costa Rica Casa Shiva - Supine & Wall support
24:00
Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence
Moving meditation with the Guru Brahma mantra explores kinesthetic connection, heart awareness, sacred strength, and chakra meditation.
26:00
Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence
Rhythmic Prana Flow sequences alternate standing pranams, low malasana, heart-opening backbends, Setu Bandhasana, and Shavasana with breath and movement.
36:00
Maha Shivratri New Moon Ritual 108 - Shiva Shakti Pranams & Japa Mantra Meditation
Kriya and pranam prostrations move through the chakras with repeated Har Har Mahadev chanting, followed by Om Namah Shivaya japa meditation.
20:00
Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence
Prana Flow Pranams combine earth-touching and rising movements with Shiva mantras, sacred strength, breath awareness, and meditation preparation.
28:00
Sacred Training
Flow through Surya Pranams, high Gaja pranams, twisting, and high Malasana while chanting Hare Hare Maha Deva and kindling inner fire.
27:00
Sacred Training - Vira Prana Flow (REPLAY Sacred Training Core Prana Flow 1/24/22)
Prana flow pranams combine high and low pranams, Malasana, Dandasana, Navasana, core cultivation, and Hayyam mantra with inner focus.
29:00
Sacred Training- Rhythm + Core
Vira Prana Flow combines core cultivation, high Pranams, handstand work, lunges, Chaturanga, and mantra-led movement.
28:00
Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence
Ganesh Mantra, handstand cultivation with wall support and sirsasana kramas
27:00
Sacred Training
Body mandala 108 with rhythmic vinyasa, Sankalpa Mudra, core-strengthening Virabhadrasana, handstand preparation, and Dr. King’s freedom words.
27:00
Sacred Training - Core Prana Flow for Courage and Confidence
Core-focused Prana Flow moves through Dandasana, Pranams, Baddha Konasana, Malasana, cat’s breath, and Samana Vayu-inspired movements to kindle inner fire.
26:00
Sacred Training - Core Prana Flow
Core-focused Prana Flow combines Ha Kriya, Chaturanga Dandasana, Kapalabhati-like rhythm, hip opening, mudras, and movement meditation.
17:00
Sacred Training - Core Prana Flow
Dance fully through a movement meditation, filling your space, making magic, and lifting your feet as the sound changes.
24:00
Sacred Training - Core Prana Flow
Pulsing and circling through the root and hips, this flow explores core energy, African-diaspora isolations, Malasana, and Anjali Mudra.
24:00
Sacred Training - Core Prana Flow
Rhythmic core work moves through pelvic tilts, Agni Mudra, Setu Bandhasana, Malasana, Baddha Konasana, and inner-fire cultivation.
30:00
Sacred Training - Core Prana Flow
Prana flow pranams move through a mandala with Malasana, Om Shanti, Agnisara and Nadi Kriya for core cultivation.
24:00
Sacred Training - Core Prana Flow
Prana Flow builds core strength and steadiness through Tadasana, Dandasana, Baddha Konasana, and the Om Shreem Hreem Saraswatyai Namah mantra.
23:00
Sacred Training - Core Prana Flow
Centers on core cultivation and inner fire through twisting vinyasa, Virabhadrasana, Parivrtta Utkatasana, Agni Mudra, and mantra.
28:00
Sacred Training - Core Prana Flow
Circular pranic flow combines high pranams, Dandasana, Tadasana, mudras, and core-strengthening movement for courage and sacred strength.
27:00
Sacred Training - Core Prana Flow
Rhythmic Prana Flow combines Vinyasa, core-focused Samana Vayu work, walking, catch-and-express movement, and Om Shanti chanting.
28:00
Sacred Training - Core Prana Flow
A core-centered Prana Flow with high and low pranams, Malasana, Uttanasana, Tadasana, and repeated Navarna Mantra chanting.
28:00
Sacred Training - Core Prana Flow
Core-focused pranam flow combines Agni Kriya, Agnisara and Nauli Kriya with twists, Utkatasana, Parsvottanasana and breathwork.
30:00
Creative Core - Sacred Training
Sacred training combines Ujjayi breath, mandala movement, Kalarippayattu mudras, balance work, and supine Agni Kriya core exercises.
33:00
Sacred Training - Core Prana Flow
Practises Nadi Shodhana, Bhramari breath, Prana and Ganapati Mudras, and Ganesh bija mantras with meditative breathwork.
21:00
Sacred Training - Core Prana Flow
Practice Ganesh mantra, pranams, mudra vinyasas, Uttanasana, and Kalari payat swinging-leg work for core and root training.
23:00
Prana Flow Namaskar + Mudra Meditation
Shiva Namaskar and Jala Namaskar combine flowing asanas, pranam, mudras, meditation, heart-opening movement, and Shavasana.
23:00
Sacred Training - Core Prana Flow
Practice four-direction Prana Flow pranams, Dandavat with Shiva mantras, core cultivations, bandhas, and Shavasana.
23:00
Sacred Training - Core Prana Flow
Flow through pranams, Tadasana, Utkatasana, Vasisthasana, Dandasana and Bhujasana, strengthening the core, inner legs and root with Krishna and Radhe Radhe mantras.
25:00
Sacred Training - Core Prana Flow
Core-focused prana flow combines Surya pranams, Tadasana, twists, Tandava practice, Ujjayi breathing, and Hara Hara Shankara chanting for strength.
25:00
Sacred Training - Core Prana Flow
Flowing through malasana, prostrations, Danda, Adho Mukha Svanasana, Agni Kriya, Virabhadrasana, and Om Namah Shivaya with steady breath.
22:00
Sacred Training - Core Prana Flow
Movement meditation cycles high Pranams, Malasana, Chaturanga, Utkatasana, cobra, breathwork, and Shiva mantra to explore core strength and positive change.
27:00
Sacred Training - Core Prana Flow
A mantra-led prana flow combines five-element syllables, Namaskar, Crescent, Virabhadrasana I and II, Parsvakonasana, Cobra, and core-focused movement.
12:00
Sacred Training - Core Prana Flow
Ritual prana flow combines high pranams, Uttanasana, hip openers, creative movement, Supta Baddha Konasana, and Chandra Namaskar with positive change and lunar visualization.
35:00
Sacred Training - Body Mandala 108
Movement meditation combines 108 prostrations, Hreem and Hamsa Soham mantras, Cobra Kriya, Malasana, and Ha Kriya to gather energy to the core.
27:00
Summer Solstice Sacred Training 108 Pranams
Circular Prana Flow with pranamas, Surya Namaskar, heart-opening movements, and mantras including Om Namah Shivaya and Shanti.
25:00
Sacred Training - Core Prana Flow Class
Prana flow mandala vinyasa and adaptive hatha kriya move through Tadasana, Utkatasana, and Balasana with core work, bandhas, and chants.
33:00
Sacred Training - Body Mandala 108
Prana Flow combines pranam mudra vinyasa, root swings, lunges, downward dog, cobra, chakra counting, and inner-fire awareness through a 108-count practice.
23:00
Sacred Training - Core Prana Flow Class
Practise circular Pranams with Hum and Brahm Hum mantras, then engage the core through supine legwork, Malasana, Dandasana, and ball exercises.
33:00
Sacred Training - Core Prana Flow Class
Practise circular pranams, backbending sadhana, Cobra, Gomukhasana, Garuda, and core-focused leg variations with Om Shanti and Jai Ganga Mai.
27:00
Sacred Training - Core Prana Flow Class
Core prana flow practices Malasana, prostrations, mandala vinyasa, hip openers, Galavasana, Baddha Konasana, Supta Konasana, and Shavasana.
27:00
Sacred Training - Core Prana Flow Class
Core Prana Flow combines Muladhara and Mula Bandha work with Ujjayi breathing, Pranam Mandala, Utkatasana, Malasana, Dandasana, and Chaturanga.
30:00
Sacred Training - Core Prana Flow Class
Prana Flow pranams move through a mandala with Malasana, Uttanasana, Om Shanti, Agnisara, and Nadi Kriya for core cultivation.
27:00
Sacred Training - Core Prana Flow Class
Practise Roots Rise Pranam, Utkatasana, Agni Sara, Uddiyana Bandha and Nauli precursors with the Hanuman Chalisa and Sri Ram Jaya Ram mantra.
28:00
Sacred Training - Core Prana Flow Class
Core-focused prana flow combines Agni Kriya, Agnisara and Nadi Kriya with twisting pranams, Utkatasana, Parivrtta, Parsvottanasana, and Savasana.
38:00
Sacred Training - Core Prana Flow Class
Core awakening combines fluid Roots Rise, mudra vinyasas, creative Navasana variations, spinal waves, cobra kriya, lunges, and the Ha mantra.
31:00
Sacred Training - Core Prana Flow Class
Core-focused prana flow combines Samana mudra, exhalation retentions, Nadi Kriya, yogic bicycle, Navasana, Garudasana, and rhythmic bouncing.
29:00
Sacred Training - Core Prana Flow Class
Pranams flow through Trikona and Svabhava Mudras, Tadasana, Uttanasana, and Tandava Kriya to cultivate core energy and kindle inner fire.
27:00
Sacred Training - Core Prana Flow Class
Prana flow combines pranams, Malasana, core cultivation, inversions, and Hanuman Chalisa chanting with focus on inner fire, courage, and devotion.
36:00
Sacred Training - Core Prana Flow Class
Combines Uddiyana Bandha with Body Mandala 108, Malasana, Utkatasana, Salabhasana, core-led pranams, and Parvati and Shiva Shakti mantras.
35:00
Sacred Training
Core-focused vinyasa includes Malasana, Utkatasana, Chaturanga, Shakti Chalasana, Mula Bandha, and Shakti mantras for sacred strength and compassion.
35:00
Sacred Training - Core Prana Flow Class - February 1, 2022 4:15 AM
Core-focused Vinyasa incorporates Malasana, Tadasana, Chaturanga, upward dog or cobra, Shakti Chalasana, Mula Bandha, Uddiyana Bandha, and Shakti mantras.
27:00
Sacred Training - Core Prana Flow Class
Core-focused Prana Flow combines pranams, high and low pranamas, Navasana, Parivrtta Utkatasana, core cultivation, and the mantras Namashivaya and Laniktimol.
31:00
Sacred Training - Core Prana Flow Class
Core-focused Prana Flow combines rhythmic Vinyasa, Malasana, Navasana, Agni Kriya, Sankalpa Mudra, and Samana Vayu awareness.
26:00
Sacred Training - Core Prana Flow Class
Surya Pranaams, mantra-led lunar and solar flows, creative core work, bandha activation, and seated asanas explore the inner sun.
33:00
Sacred Training - Body Mandala 108
Prana Flow vinyasa explores Utkatasana variations, lunges, chakra counting, Cobra, Salabhasana, Dhanurasana, and Downward Dog.
