Meditations
3 lessons
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Coming soon · 2026
Coming 2026. Begin with the previous program below, included with the corresponding membership. New sessions will be added during 2026, and members will be notified when they are ready.
Soulful Wellness Practices for Inner Vitality
This is our open circle with Shiva to discuss our Firekeepering Jyotish Readings with Sastri, our school's Vedic Astrologer from Thiruvanathapuram, Kerala.
Coming soon · 2026
Previous program
Previous program
26:00
Agni Mudra and living vinyasa explore Mahadasha, Antardasha, planetary days, yantras, colors, and personal planetary sadhana.
51:00
Join Shiva for an introduction to the Maha and Antar Dasha in the Living in Cosmic Rhythm Series
27:00
Contemplates the five koshas, elemental body, and winter yoga sadhana through dedications for health, relationships, livelihood, and life integration.
58:00
Explore nadi shodhana, sacred triad pranayama, mantra prayer, and journaling through the koshas to tend your vital health and balance.
27:00
Meditation, silence, Danda Mudra Vinyasa, and the I love my life mantra accompany celebration, gratitude, and surrender.
19:00
Journaling, reflection, and meditation focus on the past year’s lessons, self-love, self-awareness, self-control, and personal responsibility.
41:00
Reflect on 2024’s lessons, gifts, and missed opportunities through journaling, seasonal listening, sadhana, and heart-centered sharing.
36:00
Explores sadhana, firekeeping, and personal support while discussing lunar vinyasas in Sahaja Soma Namaskar.
52:00
Fire-keeping practice explores Jala and Danda, mudra, mantra, compassionate self-awareness, and transforming resentment.
28:00
Meditation and yoga explore rooted listening, awakening, instincts, signs, visions, and callings during a cosmic cycle transition.
44:00
Danda Mudra Vinyasa and movement practices explore fire keeping, sacred boundaries, compassionate listening, and navigating projection without taking on what is not yours.
34:00
A community circle discusses yoga’s yamas and niyamas, nonviolence, grief, empowerment, and creating safe space through shared reflection.
23:00
Movement sadhana and reflective conversation explore facing shadow, recognizing limiting thought and action patterns, and keeping boundaries during seasonal firekeeping rituals.
1h 6m
Firekeeping circles explore life transitions, soul rhythm, and finding one’s path through personal sharing and reflection.
39:00
Practice firekeeping with reflection, Hasta and Svabhava mudras, pranam, mantra, Durga Namaskar, and feet-focused sadhana.
34:00
Navaratri sadhana refines Dharma through mantra, puja, daily contemplation, Devi Nidra, Durga Kavacham, and ritual Prana Flow.
56:00
Practices Danda Mudra Vinyasa while exploring fire keeping, seasonal transitions, relationship intimacy, and navigating change during the eclipse period.
1h 0m
Practise core work, Ganapati and Sankalpa mudras, root-centred somatic listening, and meditation on Ganesha’s forms and obstacles.
31:00
Meditation, Shivalinga bathing, Nataraja invocation, Danda Sadhana, Tandava dancing, and community check-in focus on full-moon and seasonal changes.
52:00
Practise Shiva sadhana with Om Namah Shakti Shiva, Shiva Linga bathing, and Tandava, exploring devotion beyond perfect or outwardly spiritual forms.
33:00
Bathe the Shivalinga, practice Ganapati mudra, and chant Sarvamangalam, Mahamrityunjaya, and Lokah Samastah Sukhino Bhavantu mantras.
35:00
Practice Shiva Lingam abhisheka with milk and water, chanting Om Namah Shivaya and Om Hrim Namah Shivaya, followed by meditation and Aarti.
43:00
Practices Nadi Shodhana pranayama, Ganapati and Sankalpa mudras, and a Shivalinga bathing ritual with 108 repetitions of Hari Om Namah Shivaya.
43:00
Explores Dandini, inner Navaratri, resilience, longevity sadhanas, rasayana, and victory mudra through group reflection.
37:00
Discusses the Varahi Gayatri, Danda, and Gandini practices, focusing on discipline, symbolism, Ayurveda, silence, and authenticity.
30:00
Practice Danda Mudra Vinyasa, meditate on Varahi Devi, and reflect on seasonal self-care, health, emotional patterns, prosperity, and creative direction.
31:00
Practises Danda-based movement meditation with twists, rooting through the feet, and attention to inner and outer support.
58:00
Practices danda mudra, vira mudra, foot massage, and reflection on principles, support, transitions, and living from an inner center.
33:00
Practise Danda mudra and sadhana while reflecting on tending your path’s fire, support, caregiving, and maintaining personal space.
25:00
Practice mudras including Pushpabhana, Ira, Prana, Muladhara and Veera Rasa, with reflection and listening for life navigation.
44:00
Practise the heroic body mudra sadhana with compassion-in-action gestures, cellular meditation, spiritual fire, listening, rest, and non-doing.
44:00
Explores Agni mudra, Anguli practice, Chaturanga foundations, lunar balance, and compassionate listening to the body's feedback.
57:00
Practise body and Hasta mudras, including Sankalpa mudra, while reflecting on three obstacles, triggers, or regressive habits to transform.
43:00
Hanuman Kriya accompanies discussion of astrological transitions, surrender, trusting the body, and navigating major life-path decisions.
1h 1m
Reflect on creative, soulful energy and navigate life transitions through firekeeping, community support, and symbolic mantra study.
1h 4m
Movement meditation uses a body check-in to explore lunar and solar channels, the elemental body, spring Navaratri, and altar renewal.
1h 0m
Centers on a living yoga sadhana for spring Navaratri, integrating Lalita Trishati’s 300 sacred names, Shri Vidya mantras, and embodying love.
43:00
Practice heart mudra and a fire-keeping ojas sadhana, exploring sacred desire, creative expression, and self-care.
38:00
Practising Chandra Namaskar, dancing warrior heart opening, and Shiva-Shakti mantras combines movement meditation with somatic self-realization.
45:00
Devi Bhujanga lines and collective reflection explore embodying sacred flow, Mulabandha, teaching evolution, and refining a personal mission.
38:00
Practise Agni mudra and vocal affirmations such as Aho and Jai while working with igniting, sustaining, nourishing, protecting, and dissolving inner fire.
41:00
Cultivate intention through movement and Agni mudra, write a life dedication, and explore cosmic-rhythm readings with Ram and Om Angaraka Namaha mantras.
46:00
Practices Agni Namaskar and fire-keeping contemplation, using journaling, Tapas, and dedication to clarify the voice and release conditioning.
26:00
Uses journaling, embodied movement, kosha mapping, fire-keeping reflection, and Ganapati mantra recitation for life navigation.
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More courses from your program
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Living in Cosmic Rhythm - Understanding your Jyotish or Vedic Astrology Reading
Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence
Rasa Vinyasa Tending your Inner Fire
Mudra + Mantra Meditation
Tending the Sacred Fire Chakra Mandala Vinyasa + Prana Flow Soulful Wellness Guide Training
Embodying Shakti Home Retreat
Tending the Fire - Soulful Wellness
Embodying Love in Soulful Times Prana Flow Yoga with Shiva
Embodying Love in Soulful Times
Embodying JOY - Open Circle + Living Practice
Soulful Wellness - Spring Season Activation
Living in Rhythm & Flow
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