1h 2m
Prana Flow Namaskar Movement Meditation of the We
Imported from UnionFit unmatched uploads. Needs review.
45:20
Prana Flow Namaskar Mudra Meditaiton
Imported from UnionFit unmatched uploads. Needs review.
42:00
Guru Purnima - Prana Flow Pranams
Pranams and heart-opening vinyasa move through four directions with Adho Mukha Svanasana, Jaya Mudra, and guru lineage mantras.
31:00
Prana Flow - Namaskar Movement Meditation of the Week
Practice classical Surya Namaskar with directional circumambulation, solar mantras, backbends, mudras, and seated meditation focused on soul alignment.
40:00
Prana Flow - Namaskar Movement Meditation of the Week - Jala Pathways - Prana Flow Sahaja explorations & Jala Dancing Warrior Explorations in Ardha Mandala
Practice Sun Mudra Vinyasa, flowing Bhujangasana, Ardha Hanumanasana, Virabhadrasana, and Parighasana through wave-like movement meditation and prana circulation.
35:00
Prana Flow - Namaskar Movement Meditation of the Week
Practice Prana Flow pranams with Sankalpa and Prana Mudras, Guru Deva mantra, earth-connected vinyasas, backbends, lunges, and hip-opening asanas.
1h 2m
Prana Flow - Namaskar Movement Meditation of the Week
Rhythmic Prana Flow vinyasa explores Namaskar movement meditation through lunges, Chaturanga, upward dog, downward dog, and Virabhadrasana I.
1h 6m
Prana Flow - Namaskar Movement Meditation of the Week
Rhythmic pranavinyasa follows Surya Namaskar B through wave progressions, dancing warriors, crescent, Ardha Hanumanasana, and Earth-connecting vinyasas.
30:00
REPLAY of Prana Flow Namaskar + Mudra Meditation
Lunar Prana Flow combines rhythmic vinyasa, warrior variations, Ujjayi breath, and Jala Mudra meditation focused on sacred water and fluidity.
29:00
Art of Namaskar
Rhythmic Vinyasa B follows Surya Namaskar B with Utkatasana, Chaturanga, Virabhadrasana I, mudras, chanting, and inner-fire movement meditation.
36:00
Prana Flow - Namaskar Movement Meditation of the Week
Ritual movement meditation combines freeform movement, spiritual chanting, Lokah Samastah, Shanti, shavasana, and a collective whole-body mudra.
21:00
Prana Flow - Namaskar Movement Meditation of the Week
Traditional Surya Namaskar and Prana Flow variations use bija mantras with Tadasana, backbends, Uttanasana, and Adho Mukha Svanasana, turning toward the sun.
32:00
Prana Flow Namaskar of the Week (6) Prana Vinyasa Jala Namaskar)
Prana Flow Jala Namaskar combines Ujjayi breathing, flowing waves, Cobra, Downward Dog, lunges, Virabhadrasana, hip-joint mandalas, and Vahana mudra.
30:00
3) Foundations - Classical Chandra Namaskar
Classical Chandra Namaskar combines 14 lunar mantras with standing backbends, forward bows, downward dog, mudra, and moon-focused meditation.
24:00
Embodying Shiva Shakti - Moving with Tantric Poetry
Lunar Prana Flow Chandra Namaskar with Soma Mudra Vinyasa & DvadaShanta Meditation + Kapotha Mudra
22:00
1) Foundations - Bhumi Pranams
Elemental chakra pranams move through eight namaskar rounds with Malasana, Utkatasana, Vajrasana, Adho Mukha Svanasana, mudras, and sacred grounding.
14:00
Prana Flow - Namaskar Movement Meditation of the Week
Prana flow pranams combine heart-opening backbends, Vajrasana, Anahatasana, Upward Dog, prostrations, Shavasana or seated meditation, and Om Shanti.
44:00
Embodying Shiva Shakti - Moving with Tantric Poetry
Prana Flow pranams and Sama Mudra Vinyasa move through Cobra, Chaturanga, Downward Dog, and Savasana with mantras, lunar visualization, and meditation.
22:00
Prana Flow - Namaskar Movement Meditation of the Week
Practice Prana Flow pranams through Trikona, high and low pranam, Malasana, Cobra, Vinyasa, and Earth-element meditation with Bhumi Shakti.
22:00
Foundation Pranams Earth Pranams
Eight-round elemental chakra pranam practice honors earth, water, fire, love, sacred space, gaze, and crown through prostrations, backbends, mudras, and meditation.
30:00
Prana Flow - Namaskar Movement Meditation of the Week
1h 23m
New Year Ritual 108 - Honoring of the New Cycle
Sacred breathing, drum prayers, and a woman’s power song honor ancestors, fire, unity, and new beginnings.
31:00
Prana Mandala Namaskars Sun + Moon Surya Namaskar with Bija Mantras
Practise circular Surya Namaskar with bija mantras, Adho Mukha Svanasana, backbends, pranams, and meditation on solar and lunar rhythms.
36:00
Prana Flow - Namaskar Movement Meditation of the Week
Practice Namaskar movement meditation with Agni Mudra Vinyasa, Jala Namaskar, Adho Mukha Svanasana, Salabhasana, Dhanurasana, and inner-fire contemplation.
27:00
Prana Mandala Namaskar Elemental Prana Flow Akash Namaskar
Practise the lunar Akasha Namaskar through dancing warrior movements, knee-ground squats, Prana mudra, gratitude, and meditation on sacred space.
25:00
Prana Mandala Namaskar Elemental Lunar Prana Flow Bhumi Namaskar
Flowing lunar Bhumi Namaskar in a half-mandala vinyasa explores earth connection, heart opening, elemental mudras, and grounding through breath and movement.
30:00
Foundation Elemental Lunar Prana Flow Agni Namaskar
Lunar Namaskars combine Agni mudra, Virabhadrasana and Salabhasana, Shiva mantras, and seated meditation focused on balancing the inner fire.
30:00
Foundation Elemental Namaskars Lunar Prana Flow Jala Namaskar
Lunar Jala Vinyasa moves through Pranam, Virabhadrasana II, downward dog, wisdom asana, and Jala mudra meditation on sacred waters.
24:00
Foundation Classical Namaskars Prana Flow Chandra Namaskar
Traditional Chandra Namaskar combines Om Somaye Namah, Soma and solar mudras, prostrations, cobra, sphinx, downward dog, and seated heart meditation.
29:00
Prana Flow Namaskar + Mudra Meditation
Prana Flow Namaskar moves through Urdhva Vinyasa, lunges, Virabhadrasana, Mudra Vinyasa, and meditation honoring ancestors, earth, fire, and spirit.
33:00
Art of Namaskar - Movement Meditation of the Week
Prana flow through the Ashta Lakshmi mandala combines directional pranams, mudras, and bija mantras with invocations to Ganapati and Lakshmi.
27:00
Prana Flow Namaskar + Mudra Meditation
Prana mandala flow moves through eight sacred directions with pranams, mantra, Samana Vayu Mudra, and seated meditation.
29:00
Prana Flow Namaskar + Mudra Meditation
Mantra japa with Abhaya, Ganapati, and Hrudaya Mudras circulates Aim, Hrim, Klim and Om Shanti, invoking Shakti, dedication, wisdom, and peace.
30:00
Prana Flow Namaskar + Mudra Meditation
Namaskar movement meditation combines Ujjayi breath, Gaja Vaidya mantra, body mudras, Kalari-inspired movement, balancing, and core cultivation for Vata pacification.
1h 6m
Prana Flow Namaskar + Mudra Meditation
Prana Flow Namaskar movement meditation explores breath-led prostrations, Bhakti Vajrasana, rising, and heart, victory, and prana mudras in rhythm.
22:00
Prana Flow Namaskar + Mudra Meditation
Prana Flow Namaskar with rhythmic vinyasas, Ganapati and Kalari Virabhadra mudras, seated meditation, and Ganapati mantra focuses on clearing obstacles across the koshas.
26:00
Sacred Training - Core Prana Flow
Prana Flow explores high and low Pranams, Utkatasana, core-led leg swings, balance work, Shavasana, and the Om Gam Ganapataye Namaha mantra.
32:00
Foundation Elemental Prana Flow Jala Namaskar
Practice Jala Prana Flow with Ujjayi breathing, Cobra waves, lunges, Ardha Hanumanasana, Adho Mukha Svanasana, and water-inspired mudras.
26:00
Prana Flow Namaskar + Mudra Meditation
Dancing Namaskar explores Odissi-inspired movement, Krishna and Om chanting, flute-inspired mudras, Vinyasa, backbends, and heart-chakra meditation.
29:00
Prana Flow Namaskar + Mudra Meditation
Practices Shiva Namaskar and Prana Flow movement meditation with mudras, Adho Mukha Svanasana, backbends, Tandava, Damaru Mudra, and Mahamrityunjaya and Namah Shivaya mantras.
28:00
Prana Flow Namaskar + Mudra Meditation
Lunar Namaskar for Kundalini Shakti combines Ujjayi breathing, Samudra Vinyasa, rolling movement, Bhakti Vajrasana, Sahaja Pujangasana, and Naga mudra meditation.
28:00
Namaskar and Mudra
Elemental Prana Flow weaves Bhumi, Jala, and Agni Namaskaras with Om Namah Shivaya, mudras, and movement meditation honoring the five elements.
29:00
Namaskar and Mudra
Prana flow Namaskar combines Utkatasana, cobra, Adho Mukha Svanasana, Shiva Sadhana, Shiva Namah, and Naga and Abhaya mudras.
16:00
Namaskar and Mudra
Practice a Namaskar movement meditation with Prana, Hamsa, Mriga, and Samana mudras, flowing through Sphinx, Adho Mukha Svanasana, Malasana, and Dhanurasana.
30:00
Namaskar and Mudra
Rhythmic Namaskar vinyasa cycles through mudra, pranava om, chaturanga, upward and downward dog, and dancing warrior sequences.
31:00
Surya Namaskar for Summer Solstice
Practices classical Surya Namaskar through circumambulation, Tadasana, Dandasana, Uttanasana, backbends, solar mantras, mudras, and meditation.
29:00
Namaskar + Mudra of the Week: Movement Meditation
Practice a ritual Namaskar vinyasa with mudras, malasana, cobra, Chaturanga, and bhavanas of grounding, flowing, transforming, loving, and unifying.
39:00
Lunar Elemental Prana Vinyasa: Space
Prana Vinyasa explores lunar space through balancing, hip-opening, twisting, hamstring stretches, forward bends, Shavasana, and the Hum-Sah breath mantra.
29:00
Namaskar + Mudra of the Week: Movement Meditation
Agni Namaskar combines Agni Shakti Mudra, lunges, balances, chaturanga, backbends, and seated mudra meditation to cultivate awareness and sacred balance.
25:00
Namaskar + Mudra of the Week: Movement Meditation
Jala Namaskar combines flowing vinyasa, water mudra, undulating movements, cobra, hip-joint mandalas, and movement meditation with ocean-inspired chanting.
32:00
Namaskar + Mudra of the Week: Movement Meditation
Prana Flow Bhumi Namaskar combines Ardha Mandala and Surya Bhumi Pranam variations, earth-touching mudra, seated meditation, and Om Namah Shivaya.
32:00
Namaskar + Mudra of the Week: Movement Meditation (Bhumi Namaskar)
Bhumi Namaskar movement meditation combines earth-honoring mudra vinyasas, Malasana, connecting flows, Ujjayi breathing, and chants for ancestors and the Earth.
26:00
Namaskar + Mudra of the Week: Movement Meditation
Practice Namaskar movement meditation with Utkatasana, Virabhadrasana I, Adho Mukha Svanasana, Om, Ganesha mudra, and Bhramara mudra.
31:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun
Practice a flowing pranam mandala with backbends, standing Anahata, Agni mudra, and Om Namo Guru Dev Namo.
25:00
Namaskar + Mudra of the Week: Movement Meditation
Practises a Lakshmi Shakti Namaskar with Ardha Mandala, Malasana, Abhaya and Lakshmi mudras, plus mantras invoking courage, generosity, refuge, and blessing.
27:00
Namaskar + Mudra of the Week: Movement Meditation
Practise Durga Namaskar through prana flow movement meditation, exploring Vaykara, Mushti, crescent moon sequences, and the Om Hreem mantra.
32:00
Namaskar + Mudra of the Week: Movement Meditation
Practise Namaskar movement meditation with Hasta, Abhaya, Garuda and Prana mudras, rhythmic vinyasa, Virabhadrasana II, and chants of Om Namah Shivaya and Shanti.
28:00
Namaskar + Mudra of the Week: Movement Meditation
Prana Flow Spring Equinox MandalaManipura Namaskar in Ardha Mandala - From Casa Shiva Costa Rica
34:00
Namaskar + Mudra of the Week: Movement Meditation
Practise 108 rounds of Agni Namaskar with mudra vinyasa, Kapalabhati, chakra bija mantras, and contemplation of fire’s dissolution, ignition, and sustaining.
29:00
Namaskar + Mudra of the Week: Movement Meditation
Practice rhythmic Vinyasa B through Surya Namaskar B with Utkatasana, Virabhadrasana I, mudras, chanting, and inner-fire movement meditation.
27:00
Namaskar + Mudra of the Week: Movement Meditation - February 28, 2022 9:36 PM
Practice mantra-based Surya Namaskar with Om Namah Shivaya, chakra-focused movement, and a seated mudra embodying the Shiva linga.
23:00
Namaskar + Mudra of the Week: Movement Meditation
Prana Flow mandala Namaskar moves through lunges, Bhujangasana, Malasana and Skandasana with breath, energy gathering, and embodied love.
26:00
Namaskar + Mudra of the Week: Movement Meditation - February 14, 2022 8:20 PM
Rhythmic vinyasa includes dancing warriors, Surya Namaskar B, lunges, backbends, Gopala and Radhe chanting, and Korna Hridaya mudra.
24:00
Namaskar + Mudra of the Week: Movement Meditation
Practise a Chandra Namaskar variation with Soma mudra, seven rounds of movement meditation, and mantras honoring lunar energy, devotion, joy, and beauty.
30:00
Namaskar + Mudra of the Week: Movement Meditation - February 1, 2022 5:27 AM
Chandra Namaskara flows through 14 lunar mantras with Hridaya Padma, yoni or shivalinga mudra, and moon-focused movement meditation.
30:00
Foundation Classical Chandra Namaskar
Classical Chandra Namaskar with Hridaya Padma Mudra & Namavali
25:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun
Practices a Prana Flow variation of Surya Namaskar with backbends, Adho Mukha Svanasana, solar bija mantras, and seated Surya Prana meditation.
29:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun
Practise Surya Namaskar with Gayatri Mantra, Sankalpa Mudra, meditation on sunlight, and movement through the three worlds.
16:00
Namaskar + Mudra of the Week: Movement Meditation
Sun salutations with Adho Mukha Svanasana, Dandasana, Chaturanga, backbends, Om Ram Surya Namah, Prana Mudra, and meditation on solar qualities.
