Yoga Alchemy · Courses

RootSrise Prana Flow Live from Esalen with Shiva + SriKala

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Overview

Enjoy a full-spectrum Prana Vinyasa as regenerating movement meditation to embody the elements and kindle our inner fire as we enjoy the soulful, heart-based rhythm of breath, movement and live music with the one and only Sri Kala Beginning with rhythmic vinyasa, breath initiated fluid movement, we will unfold in a journey of Prana Flow wave sequence.Like a massage for your inner system, Prana Flow cultivates rhythmic, heart-centered, non-verbal states of flow through pathways of movement patterns, intelligent, creative sequencing and alchemical music for embodying vital energy.

What's inside

Classes

3 lessons

Sunset Moonrise Flow - Come as You Are

A moon-focused Prana Flow practice with Chandra Namaskar, Ustrasana, Adho Mukha Svanasana, Vashistasana, sacred twists, and sound vibration.

Esalen Gratitude Opening with Ocean Pulse Mudra

A gratitude-centered Prana Flow movement meditation uses heart, victory, Jaya, and Prana mudras with prostrations and ocean-pulse rocking.

Sacred Ground Welcome and Heart Mudra Vinyasa

Heart mudra vinyasa and Pranaflow movement meditation include gratitude, living in rhythm, victory mudra, Bhakti Vajrasana, and prostrations.

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Join Yoga Alchemy to practice this course with Shiva Rea and our global collective of teachers.

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Living in Rhythm & Flow

Tend the heart fire

Practice with Shiva and our global collective of teachers, online.

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