INTRO
1 lessons
What's inside
Meditations
24 lessons
35:57
Heart of the Yogini Spring Cycle ~ Puja-Meditation
Practice puja meditation with Anjali and Ganesh mudras, Nadi Shodhana pranayama, atma puja, and a 108-round Durga mantra.
34:39
2nd Great Mother Meditation
Great Mother meditation combines Puja, Nadi Chaudhana Pranayama, Ganapati Mudra, inner-fire gazing, and mantras invoking wisdom, protection, and connection.
1h 41m
Navaratri Primary Shakti Sadhana
Navaratri Shakti sadhana centers on prayer, silence, a mudra for embodying silence, and compassionate listening among yoginis.
30:05
Lakshmi Sadhana Meditation
Guided Lakshmi Sadhana meditation with nadi shodhana, Ganapati and Sankalpa mudras, mantra japa, puja, and visualization of love.
26:53
March 29th 5th Recording~Heart of The Yogini
Practice puja with Nadi Shodhana Pranayama, Ganapati and regenerative mantras, Sankalpa, Atma puja, offerings, gratitude, and Om Shanti prayer.
37:20
March 30th 6th Meditation - March 30th 6th Meditation
Meditation with Saraswati invocation, seed mantras, periods of silence, Nadi Shodhana, Ganapati Mudra, Sankalpa Mudra, and Atma Pooja.
34:35
March 31st 7th Meditation
Guided meditation with Om, Atma Puja, mudra, mantra japa, Saraswati bija chanting, prayer, and offerings of flowers, food, and light.
26:34
Heart of the Yogini April 1st 8th video
Navaratri sadhana combines pranayama, Ganapati and Sankalpa mudras, Atman puja, mantra japa, visualization, and prayers for all beings.
40:16
Navratri Victory Mudra
Guided Navratri pooja uses Jaya, Ganapati, and Sankalpa Mudras, Durga mantras, meditation, and devotional offerings to the Great Mother.
1h 20m
Heart Of Yogini~Devi Kavacha Study April 3rd
Atma Puja, Om, mudras, Devi Kavacha, and Durga Namaskar focus on boundaries, shadow work, and cellular listening.
1h 42m
April 10th Heart of the Yogini
Begins with Om and grounding breath, then moves through atma puja, meditation, visualization, and ritual reflection within a circle of yoginis.
Audio
Great Refuge Meditation
A meditation class centered on the practice of the Great Refuge.
Audio
Heart of Yogini 2nd Audio Offering~Great Mother Meditation
An audio offering from Heart of Yogini featuring a Great Mother meditation.
1h 41m
Navaratri Fire Keeper Shakti Sadhana
Breathing, prayer, silence, and mudra practice explore Navaratri Shakti Sadhana and the role of yoginis as fire keepers.
30:05
Cellular Sri Sadhana
Meditates on cellular Sri and Lakshmi through puja, nadi shodhana, mudras, mantra japa, and visualization of love.
Audio
March 29th 5th Meditation~Heart of The Yogini
A meditation class centered on the Heart of the Yogini practice.
Audio
March 30th 6th Meditation~Heart of the Yogini
A meditation class centered on the Heart of the Yogini practice.
Audio
March 31st 7th Meditation Heart of Yogini
A meditation class centered on the Heart of Yogini practice.
Docs
Heart of Yogini April 1st
A class focused on the Heart of Yogini practice in a dedicated session.
40:16
Navratri Victory Jaya Mudra
Jaya Mudra, Ganapati and Sankalpa Mudras, atma puja, and victorious Durga mantras form a Navratri practice of devotion and inner transformation.
Docs
Devi Kavacha Study
A class centered on the study of Devi Kavacha itself.
Docs
Heart Of Yogini~Devi Kavacha Study
A Heart of Yogini study focused specifically on Devi Kavacha.
Docs
Devi Kavacha Study April 17th
A class studying the Devi Kavacha as the focus of the session.
Docs
Heart Of Yogini ~ Devi Kavacha Study Apr 24
A Heart of Yogini study focused specifically on Devi Kavacha.
Embodiment Practices
9 lessons
48:47
Durga Namaskar
Chants three Oms and practices Chandra Namaskar before moving through Durga Namaskar, Malasana, Virabhadrasana II, mudras, and sword-inspired movements.
43:45
Lakshmi Namaskar I
Om, Chandra Namaskar, and Lakshmi Namaskar combine flowing yoga, backbends, mudras, and dedications to Sri Lakshmi’s regenerative energy.
57:57
Lunar Prana Flow Yoga~Yoga Shakti
Lunar Prana Flow explores fluid movement meditation through Chandra Namaskar, Ujjayi Pranayama, mudras, backbends, cobra, and twisting poses.
13:44
Durga Namaskar Savasana
Relax deeply while receiving the meaning of Durga’s 108 names, bowing to her many forms, powers, and qualities.
11:33
Lakshmi Namaskar Savasana
Relax deeply as Lakshmi’s 108 names are recited, honoring the divine mother through themes of yoga, prosperity, peace, prana, and liberation.
42:09
Saraswati Namaskar
Saraswati Namaskar combines seated meditation, flowing movement, Malasana, twists, lunges, pigeon variations, Padma Mudra, and Saraswati invocations.
13:57
Saraswati Namaskar Savasana
Reciting invocations to Saraswati, honoring divine knowledge, sacred speech, abundance, beauty, auspiciousness, and the mother of the universe.
14:49
Pranams with Devi Mantra for Spring Navaratri
Practice pranams with Jaya Mudra and Om, moving through prostration before resting in Savasana or seated meditation.
26:44
Saraswati Shakti Prana Vinyasa
Heart-focused Prana Vinyasa combines cat’s breath, heart salutations, standing backbends, serpentine cobra, half splits, and Parighasana.
