42:00
Winter Solstice Ritual Prana Flow Home Retreat
Hip openers, pranam, flowing asanas, fire-release writing, and the Let it go mantra form a solstice ritual with healing affirmations.
55:00
Embodying Shakti Home Retreat
Practice a movement meditation around a seasonal mandala, using Namaskars and reflection on the year’s joyful and challenging experiences.
53:00
Embodying Soma - Gratitude as Ojas Generation
Practising heart mandala journaling, gratitude mantra, Aham Prema, Hridaya Namaskar, lunar sadhana, and Anahatasana.
1h 1m
Embodying Shakti Home Retreat
A slow lunar movement alchemy practice with Soma Mudra Vinyasa, hip openers, Anahatasana, Sphinx, cobras, and Ardha Hanumanasana, emphasizing grounding, wholeness, connection, and sacred containment.
51:00
Embodying Shakti Home Retreat
Lakshmi sadhana combines meditation, journal prompts, mantra, inner-house cleaning, altar preparation, ancestor reflection, and a sankalpa for transformation.
59:00
Fall Soulful Wellness Home Retreats
Practice a visualization of Adi Shakti and your ancestors, creating a journal mandala for seasonal cycles, seeds, harvest, and gestation.
1h 2m
Fall Soulful Wellness Home Retreats
A seated mandala meditation with Ganapati mantras, Om, Shreem, Klim and Klaum, Paschimottanasana, and bowing movements through Ganesha’s 32 forms.
1h 10m
Embodying Tantra Home Retreat
Kundalini Namaskar, Sahaja Prana flow, Tandava Kriya, and Shiva mantras center on Shiva-Shakti union, surrender, and embodied movement.
1h 1m
Art of Namaskar - Movement Meditation of the Week
Practise Chandra Namaskar with Prana Mudra, natural Ujjayi breathing, kumbhaka, heart-opening movements, and the Mahamrityunjaya mantra.
