36:00
Nadi Prana Flow Self-Massage Wellness Circle - Teacher Class
Explore prana nadi flow self-massage through movement, Ahum Prema mantra, and tracing fourteen nadis across the heart, throat, navel, limbs, and pelvis.
40:00
Nadi Prana Flow Self-Massage Wellness Circle - Teacher Class
Standing Prana Flow combines Abhyanga self-massage, dry brushing, Prasarita and Malasana with Kapha-balancing movement and affirmations of love.
36:00
Nadi Prana Flow Self-Massage Wellness Circle - Teacher Class
Slow self-massage with balls, Malasana, and Om focuses on Vata pacification, grounding through apana, hip opening, and gentle joint and belly massage.
35:00
Nadi Prana Flow Self-Massage Wellness Circle - Teacher Class
Abhyanga self-massage centers on pacifying Vata, then adds more vigorous strokes, Malasana, Nali Kriya, and Uddiyana Bandha for Pitta.
46:00
Nadi Prana Flow Self-Massage Wellness Circle - Teacher Class
Ayurvedic self-massage and body mapping attune awareness to prana flow through the koshas, nadis, doshas, and five movements of prana.
35:00
Art of Namaskar - Solar-Lunar Balance - Ardhanarisvara Namaskar
Practise Surya Namaskar and Chandra Namaskar through Pranam Mudra Vinyasa, incorporating Uttanasana, Chaturanga, backbends, breath, and sacred contemplation.
29:00
Prana Nadi Flow Self-Massage Wellness Circle - Teacher Class
Prana Nadi Flow uses breath-led self-massage across the heart, belly, legs, and feet, with Uttanasana and Baddhakonasana.
23:00
Prana Nadi Flow Self-Massage Wellness Circle - Teacher Class
Prana Flow Pranams combine Abhyanga-inspired self-massage, flowing Vinyasa, Prana Mudra, and an Om Shanti close.
40:00
Prana Nadi Flow Self-Massage Wellness Circle - Teacher Class
Practice Ayurvedic self-massage, mudra vinyasa, solar bija mantras, Prana Mudra, and smoke cleansing to connect with the body and Earth.
33:00
Prana Nadi Flow Self-Massage Wellness Circle - Teacher Class
Seated Svabhava and Hasta Mudra, heart massage, breathwork, energetic tapping, and elemental movement focus on prana, touch, presence, and compassion.
27:00
Prana Nadi Flow Self-Massage Wellness Circle - Teacher Class
Self-massage and Prana Flow Pranams with Hasta Mudra, Om, and Paschimottanasana explore Ida and Pingala Nadi balance.
22:00
Prana Nadi Flow Self-Massage (30mins)
Practice Prana Nadi Flow self-massage with dry brushing or oil, exploring invigorating and calming rhythms across the body, ending in Prana Mudra.
46:00
Prana Nadi Flow Self-Massage Wellness Circle - Teacher Class
Self-massage with Abhyanga, Garuda Mudra, Nadi Kriya, pranayama, Uttanasana, and Ardha Chandrasana centers healing touch and compassion.
