1h 19m
Elemental Lunar Prana Flow
Surya Namaskar flows with bija mantras, backbends, Adho Mukha Svanasana, chakra awareness, and meditation connecting earth, lunar, and solar rhythms.
1h 1m
Elemental Lunar Prana Flow
Move through lunar elemental namaskars with mudra vinyasas, Bhumi and Jala flows, cobra, hip opening, backbending, and meditation.
1h 3m
Lunar Elemental Namaskar + Elemental Mudra Meditation
Lunar akash vinyasa combines Namaskar flows, Prana Mudra, Cobra, Ustrasana, movement meditation, and mantras including Om and Aham Brahma Asmi.
1h 2m
Lunar Elemental Namaskar + Elemental Mudra Meditation
Lunar Hridaya Namaskar and elemental Prana Vinyasa explore Parsvottanasana, backbends, mudras, Ujjayi breath, and meditation on love.
1h 1m
Rhythmic Vinyasa - Thanksgiving Flow
Rhythmic prana flow combines Trikona, Utkatasana, Chaturanga, Balasana, and mantra-based movement meditation through four directions, cultivating gratitude and goodwill.
56:00
Lunar Elemental Namaskar + Elemental Mudra Meditation
Lunar Prana Flow Namaskar combines wave-like vinyasa, heart-to-earth prostrations, cobra, half-moon, dancing warrior, Ujjayi breathing, and meditation.
58:00
Lunar Elemental Namaskar + Elemental Mudra Meditation
Move through four-directional elemental Prana Flow Namaskars with Ujjayi breath, Gyana and Agni mudras, and grounding, flowing, and transforming mantras.
1h 2m
Lunar Elemental Namaskar + Elemental Mudra Meditation
Practice lunar prana vinyasa through Namaskar, elemental mudras, four-direction movement, breath-led meditation, and the grounding mantra I am grounding.
57:00
Lunar Elemental Namaskar + Elemental Mudra Meditation
Practices a prana flow mandala with directional Namaskar, mudras, asanas, and Lakshmi mantras including Om Shrim Kleem and Om Hreem Shreem Kleem Maha Lakshmi Namah.
57:00
Embodying Shakti Prana Flow - Navaratri to Diwali Journey
Eight-directional Prana Flow movement meditation integrates Chandra Namaskar, mandala-based asana sequences, elemental invocations, Devi mantras, and So Ham breathing.
58:00
Namaskar Wave Practice
Tandava Namaskar wave practice with lunar bhavana, Pran Mudra, Gayatri for Ganesha, backbends, and meditative asana transitions.
52:00
Namaskar Wave Practice
Flow through lunar and Lakshmi namaskars, Malasana, Tribhangi, mudras, and Devi chants while opening the heart to Shakti, devotion, and courage.
1h 14m
Namaskar Wave Practice
Surya and Chandra Namaskar flow through standing, kneeling, and heart-opening variations with Om Ma and Om Somayeh Namaha mantras.
57:00
Namaskar Wave Practice (REPLAY)
Nadi Shodhana pranayama, Ganapati Mudra, chakra-based japa, and Lakshmi mantras form a devotional Navaratri practice honoring breath, prosperity, and inner light.
59:00
Namaskar Wave Practice
Mandala-based prana flow combines Surya Vinyasa, nadi shodhana, Ganapati mantra, Karuna pranam, walking meditation, and Shavasana with cyclical Earth-focused movement.
40:00
Namaskar Wave Practice
Circular mandala movement meditation combines Namaskar, Chaturanga, Cobra, Upward Dog, Adho Mukha Svanasana, pranam, and Aham Bhavana intentions for balance.
53:00
Namaskar Wave Practice
Solar-lunar prana flow with Ganapati Namaskar, mudras, warrior movements, and Om focuses on foundation, vitality, emotional balance, and connection to Earth.
58:00
Namaskar Wave Practice
Kundalini Namaskar, Shiva Namaskar, and Jala Namaskar guide breath-led movement meditation through cobra waves, Tandava, mudras, and mantras.
1h 1m
Namaskar Wave Practice
Prana flow namaskar wave sadhana moves through jala mudra, cobra waves, cat’s breath, hip joint mandalas, and fluid spinal exploration.
1h 1m
Namaskar Wave Practice
Namaskar wave practice combines mantra, vinyasa, backbending, heart-opening, Tadasana, Tribhangi, and Radha Krishna Namaskar.
56:00
Namaskar Wave Practice
A full-moon Namaskar flow blends pranayama, Shiva and Mahamrityunjaya mantras, mandala movement, Naga mudra, and standing and floor asanas.
49:00
Namaskar Wave Practice
Free-form lasya and tandava dance flows into movement meditation, heart-centered dedication, and Naga samskara while exploring transformation, love, and release.
1h 2m
Namaskar Wave Practice
Elemental prana flow moves through Namaskar waves, Shiva mantras, earth, water, and fire practices with lunges, twists, balances, and backbends.
59:00
Namaskar Wave Practice
Rhythmic mandala vinyasa includes prostrations, Shiva mantra, dancing warriors, leg lifts, Utkatasana, Chaturanga, Cobra, and downward-facing dog, with inward focus.
1h 1m
Namaskar Wave Practice
Chandra Namaskar prana flow with backbends, twists, mudras, breath-led movement, and Guru Brahma mantra explores lunar and solar balance.
55:00
Namaskar Wave Practice
Circular Prana Flow combines Earth-directed pranams, Chandra and Shakti Namaskars, Tadasana, Malasana, cobra or Upward Dog, Downward Dog, and Om.
40:00
Namaskar Wave Practice
Move through Pranam, Malasana, backbends, lunar bridge, and Upavistha Konasana while chanting Adi Shakti, Sarva Shakti, and Kundalini Mata Shakti.
1h 8m
Namaskar Wave Practice
Mandala-based Surya Namaskar and Prana Flow explore backbends, standing asanas, chakra bhavanas, solar awareness, and the Om Namo mantra.
1h 6m
Namaskar Wave Practice
Practicing elemental pranam vinyasa with Earth, water, and fire bhavana, malasana, cobra, Adho Mukha Svanasana, and Om Shanti chanting.
53:00
Namaskar Wave Practice
Hridaya and Akash Namaskar flow with Prana Mudra, lunar standing splits, Anahatasana, Ustrasana, and Om Shantihi mantra meditation.
1h 9m
Namaskar Wave Practice
Pranavinyasa flows through ujjayi breath, Om and mudra vinyasa, solar sequences, dancing warrior, backbends, core work, and balancing poses.
1h 10m
Namaskar Wave Practice
Practise lunar and solar Namaskar variations with mudras, movement meditation, yoga asanas, and the Agni mantra Ram.
54:00
Namaskar Wave Practice
Fluid-body movement meditation explores Sahaja Chala Namaskar, wave-based vinyasa, Malasana, cobra, hip-joint mandalas, and lunar options.
1h 5m
Namaskar Wave Practice
Bhumi Namaskar prana flow combines vinyasa, Malasana, backbends, hip-opening movements, and the E Ho Mai chant in a meditative earth-centered practice.
1h 0m
Namaskar Wave Practice
Namaskar wave practice flows through solar and lunar earth salutations, Utkatasana, Malasana, Adho Mukha Svanasana, Sphinx, and Ganapati invocation.
57:00
Namaskar Wave Practice
Prana Flow namaskar combines mandala movement, Ganesha mudra vinyasa, pranams, lunges, and mantra practice with breath-led direction changes.
52:00
Embodying Shakti Prana Flow - Navaratri to Diwali Journey
Lunar and Lakshmi namaskars lead into Chandra Namaskar, Devi Namavali chanting, Shakti mudras, and flowing sequences through Malasana and cobra.
54:00
Namaskar Wave Practice
Slow Namaskar vinyasa combines Durga mantras, pranams, mudras, backbends, lunges, Virabhadrasana II, Dhanurasana, bridge, chakra work, and Om.
1h 11m
Namaskar Wave Practice
Practice a ritual Namaskar wave with mudra vinyasa, Prana Flow, solar-lunar transitions, Virabhadrasana, Malasana, Om, and inner-fire awareness.
55:00
Namaskar Wave Practice
Namaskar wave practice combines Prana Mudra, Ujjayi breath, lunar and solar lunges, Virabhadrasana 2, Sphinx, and Dandasana to cultivate inner fire.
1h 5m
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun
Slow Surya Namaskar variations pair Sankalpa mudra with the Gayatri Mantra, meditating on the sun and maintaining a steady focus.
1h 3m
Namaskar Wave Practice
Agni Namaskar wave practice combines lunar and solar pranam push-ups with mantra, reflection on dissolution, and meditation around the inner fire.
58:00
Namaskar Wave Practice
Namaskar Wave Practice Rhythmic Vinyasa B, Dancing Warrior Heart-Hip Opening in Ardha Mandala with Matangui Mudra Vinyasa
1h 4m
Namaskar Wave Practice
Practice Prana Flow Surya Namaskar with Ram, Rim, Rum, Rym, and Raha mantras through Tadasana, Dandasana, Uttanasana, Downward Dog, Cobra, and Malasana.
59:00
Namaskar Wave Practice
Prana Flow Mandala Namaskar combines rhythmic vinyasa, lunges, Ardha Malasana and Anjaneyasana with heart-centered movement meditation and Svadhisthana opening.
1h 11m
Prana Flow Lunar Movement honoring New Moon - preparation for Vahari Sadhana Navaratri
Movement meditation with Namaskar waves and dancing warriors explores heart opening, sacred circulation, and solar-lunar energy through Utkatasana and Uttanasana.
47:00
Namaskar Wave Practice
Chandra Namaskar movement meditation moves through Anjaneyasana, Dhanurasana, backbends, twists, Prana and Soma mudras, with Om and moon-phase sequencing.
1h 23m
Namaskar Wave Practice
Chandra Namaskar wave practice combines prana mudra, backbends, cobra, Anjaneyasana, and Soma mantras for movement meditation and heart opening.
59:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun
Practise solar Prana Flow through Surya Namaskar, backbends, Ujjayi breathing, heart-opening asanas, and sun mantras.
57:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun
Practices a Surya Namaskar wave with mudra vinyasa, Chaturanga, Adho Mukha Svanasana, and solar bija mantras for inner warmth.
57:00
Namaskar Wave Practice
Namaskar wave flow moves through earth and water elements with Pranam Mudra, Malasana, cobra, Downward Dog, meditation, and Yoga Nidra.
