Seasonal Yoga & Ayurveda
Living in Rhythm
The seasons, the moon, what we all share.
$12 USD / month · Be part of our Prana Flow Shala Members Circle
Practice as a way of living
We are created
in rhythm.
We are created in rhythm, kept alive in rhythm, and evolve through rhythm. Tides, breath, and blood flow in rhythm; we are born into a universe of currents.
Seasonal yoga is Living in Rhythm with the seasons, the moon and what we all share. The practice brings together Ayurveda, seasonal health, Ritual Prana Flow and Living in Rhythm meditations.
Experience the rhythm of the weekWhat you receive
Daily Energy Flow: seven rotating Prana Flow practices in harmony with the day of the week and the season
A basic curated library of Prana Vinyasa practices connected with planetary and seasonal rhythms
Your Yoga + Movement Alchemy portal, with access restored to your eligible previous courses and programs
One monthly live class with Shiva, synced with the moon and season
Daily Energy Flow
Tend the fire of your life energy.
Experience Yoga & Movement Alchemy as a way of life.
Move in harmony with the rhythm of the week.
New + Full Moon + Seasonal Junctures
Living in Rhythm
We are created in rhythm, kept alive in rhythm, and evolve through rhythm.
Yoga invites us to listen more deeply to nature and the creative flow within. Explore the rhythms of the day, the moon and the seasons through movement meditation, solar-lunar practice and the art of living yoga. Follow the mandala through the changing year.
The mandala introduces the wider practice pathways. The library below shows the courses included in Living in Rhythm.
With the Earth, my body emerges.
From the Water, creative energies flow.
In the Fire, I transform.
Out of Air, I breathe new life.
In Space, I open to the Source.
Daily, weekly,
moon to moon.
Living yoga
Roots &
Evolution
Roots
- Ayurveda
- A full-spectrum approach to harmonizing the mind, body and soul.
- Tending the Fire
- “To tend a fire demands care and devotion. More than that, it asks us to be conscious.”
- Seasonal Health
- Living vinyasa with the season, ayurvedic self-care, and the power of seasonal ritual practice.
Evolution
- Journey of the Year
- Evolving together through the journey of the year: daily, weekly and seasonal journeys.
- Ritual Prana Flow
- New and full moons. Seasonal junctures. Flow with the pulse of life.
- Living in Rhythm Meditations
- Meditations from our archive, moon to moon.
Included in Living in Rhythm
Your practice library
Follow your curiosity. Open a course to explore its practices, teachers and program. Scheduled releases and any selected-lesson access are noted on the course page.
10 Days of Peace - Shanti Sadhana
Included in your membership
108 Pranams Solstice
Included in your membership
108 Pranams ~ Prana Vinyasa Community Global Mala
Included in your membership
108 Pranams ~ Prana Vinyasa Community Global Mala
Included in your membership
108 Pranams ~ Prana Vinyasa Community Global Mala
Included in your membership
108 Roots Rise for Thanksgiving
Included in your membership
Art of Namaskar - A Journey of Movement Meditation
Included in your membership
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Included in your membership
Creative Core Sacred Training
Included in your membership
Daily Energy Flow - A Week of Prana Vinyasa Yoga -
Included in your membership
Daily Sacred Training - Prana Flow Creative Core - Igniting the Sacred Fire - New Cycle - Positive Challenge
Included in your membership
Elemental Prana MandalaVinyasa as Movement Meditation
Included in your membership
Embodying Creative Core
Included in your membership
Embodying Flow - Sacred Circulation + Hydration Health Practices
Included in your membership
Embodying JOY - Open Circle + Living Practice
Included in your membership
Embodying Peace - Leading a Yoga Mala
Included in your membership
Embodying Prana Nadi Flow Massage
Included in your membership
Embodying Sacred Flow - Dancing the Divine
Included in your membership
Embodying Shakti Sadhana- 40-Day Fall Prana Flow Movement Meditation for Life Regeneration * Fall Practice for Soulful Wellness
Included in your membership
Fall Equinox Soul Well Retreat -108 Pranam Mandala - Movement Meditation for Soulful Times
Included in your membership
Fall Rhythmic Prana Vinyasa - Solar-Lunar Movement Meditation
Included in your membership
Fluid Power - Jala Prana Flow
Included in your membership
Free For All ~ Open Now ~ Universal Prostration Practice
Included in your membership
Full Moon Hamsa Meditation and Soma Prana Flow Yoga with Amma Rama and Amma Radha of Devipuram and Shiva Rea of Samudra Global School for Living Yoga
Included in your membership
Lunar Prana Vinyasa
Included in your membership
Moving with Heart Intelligence
Included in your membership
Namaskar Wave Practice
Included in your membership
New Moon New Year - Ritual Prana Flow
Included in your membership
NEW YEAR 108 Pranams
Included in your membership
New Year Sacred Training
Included in your membership
Prana Flow - Namaskar Movement Meditation of the Week
Included in your membership
Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana
Included in your membership
Prana Mandala Flow - Movement Meditation for Life
Included in your membership
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Included in your membership
Rhythmic Prana Vinyasa - Seasonal Flow
Selected lessons included
Rhythmic Prana Vinyasa for All
Included in your membership
Rhythmic Prana Vinyasa for Life
Included in your membership
Ritual Prana Flow - Om Som Somaya Namah for the Full Moon
Included in your membership
Ritual Prana Flow - Sacred Training for Life
Included in your membership
Ritual Prana Flow - Solstice Pranams from Delphi
Included in your membership
Sacred Belly Sadhana Fluid Creative Core
Included in your membership
Sacred Training - Body Mandala 108
Included in your membership
Sacred Training - Pranams for Love
Included in your membership
Sacred Training - Vira Bhakti Flow
Included in your membership
Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence
Included in your membership
Sacred Training: Creative Core
Included in your membership
Shakti Namaskars - Shakti Pranaflow
Included in your membership
Shakti Prana Vinyasa - Prana Flow Meditation
Included in your membership
Shanti Prana Flow - Embodying Peace in Soulful Times - Lunar Arts December Immersion
Included in your membership
Solar Prana Vinyasa - Movement Meditation for Embodying the Flow
Included in your membership
Solar Prana Vinyasa - Roots Pathway
Included in your membership
Solstice 108 Pranams with Shiva and Soundbath by Anne Malone
Included in your membership
Solstice Ritual Flow with Special Guest Anne Malone
Included in your membership
Soul Roll - Prana Nadi Flow + Self-Massage
Included in your membership
Sringara Prana Vinyasa - Full Practice
Included in your membership
Summer Solstice Ritual Practice and Circle from Delphi
Included in your membership
Tantric Body Chakra Prana Flow
Included in your membership
Teacher's Path 2025 Overview - Teatime Q&A with Shiva (open to the public)
Included in your membership
Teachers' Path 2024 Overview - Tea Time Q&A with Shiva (open to the public)
Included in your membership
Vira Prana Flow
Included in your membership
Vira Rasa Vinyasa - Activating Solar Potency
Included in your membership
Welcome to our Teacher's Path Program - Info Session for Interested Friends on the Path
Included in your membership
Yoga Alchemy: Moving with Emotions
Included in your membership
Yoga Shakti
Included in your membership
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Selected lessons included
108 Pranams
Included in your membership
Become the Sun
Included in your membership
Daily Sacred Training
Included in your membership
Elemental Prana Vinyasa
Included in your membership
Prana Mandala Flow + Sacred Training
Included in your membership
Rhythm & Creative Core
Included in your membership
Sacred Training - Vira Prana Flow
Included in your membership
Sacred Training + Creative Core
Included in your membership
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Words from the community
In the words of those
who have practiced with Shiva.
Experiences shared by students of Prana Vinyasa and Shiva’s teacher trainings.
“After years of being inspired by all different yoga styles, it was like a light went on inside. I’d finally come home.”
“This week I gained an understanding of new ways of relating to the practice of yoga and how to transfer that wisdom into my personal life.”
“I love this practice. I love the community. I’m grateful for the online living sadhana and look forward to the courses to guide me along in my life.”
What is included in this membership?
Return to your practice with Daily Energy Flow, a curated Prana Vinyasa library and a monthly live class with Shiva. The benefits and library above show this plan’s offerings. Other memberships have their own libraries; a course appearing elsewhere on the website does not mean it is included in every plan.
Where do I practice after joining?
After joining, sign in to your Shala for your personal library and live practice space. This page introduces the membership; the Shala is where you return to practice.
Can I practice if I cannot join live?
You can return to the replays included in your plan. Check the calendar for scheduled live classes and the course page for the available replays.
Are all lessons available straight away?
Some programs unfold over time. Their course pages show the schedule and any lesson access requirements. Existing personal purchases and community access remain separate from the membership library.
How do monthly and annual memberships work?
A monthly membership renews each month. Where an annual option is available, it renews each year. You can cancel before the next renewal in your account; access continues through the period already paid for. The available options for this plan are shown below.
I practiced with Shiva before. Do I need a new account?
Try signing in with the email you used before. Your eligible previous courses and personal access are shown separately in your account. If something is missing, contact us so we can help.
You are welcome here
Flow with
the pulse of life.
Begin with the breath. Let your practice grow with the day, the moon and the season.
Join the circle, then enter your Shala. Your daily practices, included courses and live classes come together in your personal practice space.
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