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New Cycle Including Spring Navaratri

Includes guidance for Spring Navaratri

Overview

Welcome to Heart of the Yogini Sadhana Please visit LiveKick~Click Here!

Welcome to a ten-day spring shakti sadhana (practice) for women around the world coming together live to support, awaken, nourish and embody our relationship to Great Mother diring the 10-day global festival period of Vasant (Spring) Nava (nine) Ratri (nights) to guide our evolution, seed visions, health and well-being in relation to our Great Mother earth.

We begin with our innermost connection to the heart of the mother and slowly over the course of the year to understand by heart a yogini’s living sadhana in harmony with the rhythm, embodiment and lifestyle.

Experience a weekly moon-day practice in a circle for women as we embody a natural, journey aligned with the journey of the year to embody the Goddess through the seasons.

Every week, we will study and learn different aspect of Shakti Sadhana and enjoy a curated menu of an array of shakti movement meditations from the pathways of prana flow practices.




 

 

 

 


 

What's inside

GETTING STARTED
2 lessons
Docs

WELCOME

Welcome to the Heart of the Yogini Spring Practice PortalExperience a practice circle for women as we embody universal and lineage practices to connect to the heart of the Great Mother, the Maha Yogini, the heart of Sri Chakra, forever in union with MahaYogin. April 12th Monday 10:30- 12:00 Activation of NavaratriApril 13, 14, 15, 16 Heart of Yogini Spring Navaratri Ritual Noon pstApril 17th - Yogini Retreat 9 - 1:30April 18th Yogini Retreat 9-12April 19th Monday 10:30 - 12:30 Heart of YoginiApril 21st Noon Completion Ceremony +April 22nd Noon Earth Day Global RootSriseCreate your 10-day retreat of with Soulful community in your rhythm with:Six-live Meditations, Mantra, mudra and simple puja with Shiva and special guests:Kirtan artist, Jacqueline Radha Rosen, Daphne Tse andActivation of your Garbo (womb pot and seeds that grow for the 10 days) and Garbha dancing with Sonal Thakkur and the practice of offering light and sacred chant with Veena PindoriaShakti Prana Flow - Live Ritual puja, shakti pranams, visualization and mantra/kirtan tomantra as we meditate and are empowered by the garland of the mantras of the Goddess.Sacred Text Inspiration - study of Lalita Trishati, Lalita Sahasranama, as well as articles on background of NavaratriEmbodiment - practice live with Shiva or choose a menu of pranam, namaskar, movement meditation from our on/demand.Live Yogini Circle connectionPrivate Whats-app mobile for questions and support during the sadhana.

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INTRO

Please enjoy our newsletter including the current link to our WhatsApp chat here!NamaskaramNavaratri~Nine Nights for the MotherYa Devi aarva bhuteshu shanthi roopaena samsthithaNamastasyai namastasyai namastasyai namo namah(I bow to the Great Mother who manifests in all beings in the form of peace.)Navaratri is a nine-night (nava meaning "nine," ratri meaning "night") period dedicated to the triple form of the Shakti that helps us to transform the shadow world during the changing of the season (Ma Durga), to celebrate the sublime creative flow (Ma Saraswati), to realize abundance of love, beauty, and generosity (Sri Lakshmi), and to celebrate the victory of consciousness as the culminating point of the sadhana period (Vijaya Dashami). While this celebration is additionally honored in the spring season, the autumn festivities often come with more grandeur.The first three nights are dedicated to Ma Durga. She is often on a tiger or a lion; she is resplendent in a red sari. She has ten different weapons of consciousness, and her primary text is the Devi Mahatmyam. Ma Durga is the invincible force of consciousness. She can overcome any forces of regression, negativity, or obstacles that do arise, particularly in adult life. Often these are psychological forces, although sometimes they may literally be physical obstacles. It is important during the Durga puja phase to reclaim one's personal energetic magnetic field.Over the next three nights, a connection is made with Ma Lakshmi, who is the abundant flow of creation in all forms that sustains both our own life and the lives of others-this includes all forms of sustenance food, money, and vitality. She is often seen seated on a lotus flower, and her primary text is the Sri Lakshmi Sahasranama Sthothra.The final three nights are spent worshipping the Mother as Saraswati, the Goddess of wisdom, creation, and intelligence. She is primarily seen with a peacock or swan, and her foremost text is the Saraswati Veda. This final phase of Navaratri is an auspicious time for transformation, manifesting prosperity, creating shifts toward more balance, and feeling supported in academic and literary pursuits.Honoring Navaratri may include ritual fasting, large or householder-style pujas, daily ritual offering of mantra japa, and deeper study of the different aspects of the Great Mother. Fasts can vary in intensity, from eating just fruit, to fasting with milk, to a kitchari fast. Other ways of fasting include eating vegetarian or vegan, or eating just once a day.Ya Devi Sarva Bhuteshu Vishnumaayeti ShabditaNamastasyei Namastasyei Namastasyei Namo NamahSalutations to Divine Mother-Shakti DeviThe power of Lord Vishnu, who abides in all beingsWho abides as the eternal consciousness in all beings.Who manifests as power in all beings.Who abides in all beings in the form of forgiveness.Who manifests in all beings in the form of peace.Who manifests in all beings in the form of faith.Who abides in all beings in the form of beauty.Who abides in the form of compassion in all beings.Who abides in all beings in the form of delusion.The ruler of all senses and sensationThe ruler of all elementsThe ruler of all creation and beingsTo This Divine Mother, My Heartfelt SalutationsShakti Devi pervades this entire universe and abides inall beings in the form of consciousness.Salutations to Her again and again-Devi MahatmyamNavaratri PreparationsPrepare your house and altar space by cleaning as best as possible with love and enjoyment. You are inviting Goddess into your heart and home.Begin to gather ritual items with peace and care:These are general altar items needed:* Images of the Great Mother through form - pictures or murtis (statues) and/or* Formless Symbols of the Goddess such as one or two womb shaped pots:* Brass pots for Kalasha (to be filled with blessed or purified water) and-or* Ceramic pot, soil and barley seeds to plant on the first night of Navaratri.* Sadhana seat, blanket and optional shawl to cover yourself during meditation for grounding and keeping energy contained* chant sheets, sacred textsItems that change:* Altar Cloth in red, orange, white, gold colors* Coconut, fruit, flowers for altar* Flowers : Lotus flower or yellow roses for Ma Saraswati and red flowers or roses for Ma Lakshmi. Jasmine or white flowers for Ma Durga.Puja altar items:* small bowl and spoon (for achamanam - purification practice)* ghee lamp or non-polluting candle* aarati lamp (if you cannot get one then just use ghee lamp or candle) and camphor (for aarati lamp)Optional: kumkum (red tumeric), sandle powder, vibhuti (sacred ash) - all available at an India store or onlineDaily Sadhana Commitments for morning and evening* Mantra japa for aspect of Shakti according day of the cycle (9-18 rounds)* Honoring the beginning and ending of the sadhana cycle by creating a samkalpa, dedication and bringing closure to the process.

New Cycle Including Spring Navaratri 2
25 lessons
Docs

New Cycle Including Spring Navaratri 2

Topic: Heart Of the Yogini ~ Devi Kavacha Study May 1, 2020  Last Meeting Recording: https://zoom.us/rec/share/tY96bLHs3HtIe6f142DQYKU6Aqv7T6a8g3NN-6FYyRsyp6WOuDDgLfaMgr34Rtdc  

1h 42m

April 10th Heart of the Yogini

Begin with Om, grounding, ritual writing, atma puja, and visualization of sacred feminine protectors in a circle of yoginis and mothers.

1h 20m

Heart Of Yogini~Devi Kavacha Study April 3rd

Practice Atma Puja, Om, mudras, journaling, Devi Kavacha in English and Sanskrit, Durga Namaskar, shadow work, and healthy boundaries.

40:16

Tapas Vriksasana Navratri Victory Mudra

Practices Jaya, Ganapati, and Sankalpa mudras with Durga victory mantras, meditation, and altar offerings for Navratri.

26:34

Heart of the Yogini April 1st 8th video

Navaratri sadhana combines planetary and collective-circle visualization, pranayama, mudras, Atman puja, offerings, mantra japa, meditation, and dedication to all beings.

34:35

March 31st 7th Meditation

Meditation and prayer practice with Om, Atma Puja, Saraswati’s bija mantra japa, and offerings to the soul within.

37:20

March 30th 6th Meditation

Meditation uses Saraswati mantras, Nadi Shodhana, Ganapati and Sankalpa Mudras, Atma Puja, silence, and a focus on inner creativity.

26:53

March 29th 5th Recording~Heart of The Yogini

Practise Puja with Nadi Shodhana Pranayama, Ganapati and regenerative power mantras, Sankalpa and Atma Puja, prayer, and Om Shanti.

30:05

Meditation With The Great Mother

Meditates on the Great Mother through Lakshmi and Durga visualization, pūja offerings, three rounds of nadi shodhana, mudras, and mantra japa.

1h 41m

Fire Keeper Shakti Sadhana

Breathing together, bringing hands together, practicing silence mudra, and exploring fire keeping through Navaratri Shakti Sadhana.

34:39

2nd Great Mother Meditation

Great Mother meditation combines puja, Nadi Shodhana pranayama, altar offerings, inner-fire visualization, and Durga and Chamunda mantra chanting.

35:57

Heart of the Yogini Spring Cycle ~ Puja-Meditation

Practice Nadi Shodhana pranayama, heart Mudra Vinyasa, Ganapati Mudra, atma puja, and a 108-round Durga mantra offering.

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Heart Of Yogini ~ Devi Kavacha Study Apr 24

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Heart Of Yogini~Devi Kavacha Study

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Devi Kavacha Study April 17th

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Devi Kavacha Study

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April 2nd Heart of the Yogini Spring Cycle

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Heart of Yogini April 1st

Audio

March 31st 7th Meditation Heart of Yogini

Audio

March 29th 5th Meditation~Heart of The Yogini

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March 30th 6th Meditation~Heart of the Yogini

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4th Meditation ~ Heart of the Yogini

Video

3rd Primary Shakti Sadhana Meditation ~ Yogini Union

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Heart of Yogini 2nd Audio Offering~Great Mother Meditation

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Great Refuge Meditation

New Cycle Including Spring Navaratri
11 lessons
Docs

New Cycle Including Spring Navaratri

Navaratri Durga Blessings!Visualization and Symbols: Trident, conch, bow and arrow, thunderbolt, lotus, disk, sword, trident Myths/Texts: Devibhagavatam Mantra: Om Dum Durgayei Namaha Rasa: Vira Raudra Altar - Colors: Red Festival Days: Navaratri, Dashara and Durga Puja Consort: Shiva - Rudra Bhava: Fierce, persevering, strong Movement Meditation: Ha Kriya Namaskar: Durga namaskar, mandala namaskar II Solar-Lunar Waves: Vira I Family, Standing Balance Mudra: abhya mudra, vira mudra  

13:44

Durga Namaskar Savasana

Deep relaxation with devotional recitation of Durga’s 108 names, honoring her as goddess, mother, protector, source of wisdom, strength, and consciousness.

11:33

Lakshmi Namaskar Savasana

Relax deeply while receiving the 108 names of Lakshmi, bowing to the divine mother and honoring yoga, prosperity, knowledge, and liberation.

42:09

Saraswati Namaskar

Saraswati Namaskar combines seated meditation, flowing asana, Padma Mudra, twists, pigeon pose, mantra, visualization, and prayer honoring Saraswati.

13:57

Saraswati Namaskar Savasana

Reciting devotional invocations to Saraswati, honoring knowledge, sacred speech, beauty, prosperity, auspiciousness, and divine energy.

26:44

Saraswati Shakti Prana Vinyasa

Flow through cat’s breath, Downward Dog, standing backbends, lunges, serpentine cobra, half splits, and Parighasana, emphasizing heart-opening spinal movement.

14:49

Pranams with Devi Mantra for Spring Navaratri

Practise pranams with Jaya Mudra, three rounds of Om, optional Savasana or seated meditation, and closing Aum Shanti.

57:57

Lunar Prana Flow Yoga~Yoga Shakti

Lunar prana flow uses fluid movement meditation, Ujjayi Pranayama, Hasta Mudra, Chandranamaskar, cobra, downward dog, and spinal twists.

48:47

Durga Namaskar

Chant three Oms, move through Chandra Namaskar and Durga Namaskar, and embody Durga’s courage, clarity, devotion, and creative power.

43:45

Lakshmi Namaskar I

Practise Lakshmi Namaskar with Chandra Namaskar, graceful movement, Abhaya and Gyan Mudras, and dedications to regenerative energy, health, and abundance.

6:58

Body Blessing

Practice prostrations, sacred-river offerings, prana mudra, body blessing, and Shiva Linga Mudra for balance between active and receptive energies.

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