Sacred Belly Sadhana Home Retreat

Join our seasonal sacred belly sadhana as we awaken, heal and empower our life through a body-positive, liberating as a portal to inner and outer creativity and intrinsic happiness. This two-part workshop is an entry-way into the winter sadhana of cultivating Ojas and embodying our true creative core. Our "sacred belly" encompasses our physical/energetic, emotional enteric (gut) brain/spiritual wisdom connection to the intimate space from our navel to yoni, abs to womb as a nexus of our sacred belly. Core work often tonifies abdominal muscles while at the same time creating tension, activate body-image conditioning and often negate the wisdom listening. Shiva offers her own healing process, dance movement therapy background and 20 years of working with women of all ages, fertility, backgrounds. She has pioneered "creative core practice" to integrate the happiness of a softening and relaxing our bellies to cleansing stuck energy, empowering your own nutritional support for digestion and feeling good with the integration of sahaja (spontaneous, natural movement) into healing forms. Our Sacred Training Practice is the entry way into the Gupta Navaratri or Winter Navaratri Cycle • Sacred Belly Process - restoring our natural peace, beauty and joy in our embodiment by liberating our "her-story" of whatever family-cultural patterns, tensions or blocks effect our body-image, inner experience and outer life • Body Altar - Sacred Space - creating inner and outer connection to our sacred belly• Sacred Belly Nutrition - Tips from Ayurveda to incorporate on your own• Sacred Belly in everyday life - tips for women's happiness, wholeness, laughter and empowerment