Overview

Earth Body

Energy Regeneration Self-Retreat & Yoga Energy Activism Guide

Join us and give back to the Earth for an Energy Regeneration Day or Eco-Sabbath.

~Unplug for 3 hrs or a full retreat.

~Restore personal energy and refine Eco-Living.

~Do nothing to do “something”.

~Change unconscious habits - activate green lifestyle

~Small actions together make great change.

Live Sunrise Full Moon Earth DayMeditation on IG @shivarea108

6:00 a.m. PST ~ April 22nd

Earth Day Activation

6 lessons

51:06

Elemental Prana Vinyasa (Solar Bhumi-Earth) filmed in Santorini

Prana vinyasa with Bumi Namaskar, Om, Ujjayi breath, hip-opening and core work, plus Tolasana and Ashtavakrasana arm balances.

25:00

Lunar Namaskar - Earth (20 Min) filmed in Santorini & Costa Rica

Bumi Namaskar combines Om, Malasana, Uttanasana, Dandasana, cobra, upward dog, hip-opening lunges, and Ujjayi breathing in an earth-focused sequence.

1h 28m

Roots Prana Vinyasa - (Solar Earth)

Roots Prana Vinyasa flows through Malasana, Virabhadrasana I, Chaturanga, core cultivation, and Om, emphasizing grounding, roots, and pranic pulsation.

15:01

Prostrations For Peace ~ 3 Rounds

Practice pranam prostrations with Prana Mudra, Vajrasana, upward dog, heart-opening backbends, and Shanti, ending in Savasana or meditation.

8:08

Om Gam Ganapataye~Sacred Chants of India

Begin with Pranam breaths by the ocean, then practice Jaya Mudra while connecting the gaze, heart center, instinctual center, and roots.

17:19

Bolo Rising *Bore the Righteous by Arjun Baba

Pranam practice by the ocean uses preparatory breaths and Jaya Mudra to connect with the heart, instinctual center, and roots.

Earth Day Activation

With Shiva Rea

Overview

What's inside

INTRO

Elemental Prana Vinyasa (Solar Bhumi-Earth) filmed in Santorini