Earth Day Activation

Docs Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

INTRO

Earth Body - Energy Regeneration Self-Retreat & Yoga Energy Activism GuideWelcome to theEnergy Regeneration Self-Retreat & Yoga Energy Activism GuideEmpowering personal wellness and sustainability through unplugging and reconnecting to sacred earth activism  Join us and give back to the Earth for an Energy Regeneration Day or Eco-Sabbath.Unplug for 3 hrs or a full day of retreatRestore personal energy and refine Eco-Living. Do nothing to do "something".Change unconscious habits - activate green lifestyleSmall actions together make great change. View the RESOURCES TAB for more information about Yoga Energy ActivismLearn More About The Global Mala Project 

51:06 Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Elemental Prana Vinyasa (Solar Bhumi-Earth) filmed in Santorini

Prana vinyasa with Bumi Namaskar, Om, Ujjayi breath, hip-opening and core work, plus Tolasana and Ashtavakrasana arm balances.

25:00 Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Lunar Namaskar - Earth (20 Min) filmed in Santorini & Costa Rica

Bumi Namaskar combines Om, Malasana, Uttanasana, Dandasana, cobra, upward dog, hip-opening lunges, and Ujjayi breathing in an earth-focused sequence.

1h 28m Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Roots Prana Vinyasa - (Solar Earth)

Roots Prana Vinyasa flows through Malasana, Virabhadrasana I, Chaturanga, core cultivation, and Om, emphasizing grounding, roots, and pranic pulsation.

15:01 Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Prostrations For Peace ~ 3 Rounds

Practice pranam prostrations with Prana Mudra, Vajrasana, upward dog, heart-opening backbends, and Shanti, ending in Savasana or meditation.

8:08 Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Om Gam Ganapataye~Sacred Chants of India

Begin with Pranam breaths by the ocean, then practice Jaya Mudra while connecting the gaze, heart center, instinctual center, and roots.

17:19 Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Bolo Rising *Bore the Righteous by Arjun Baba

Pranam practice by the ocean uses preparatory breaths and Jaya Mudra to connect with the heart, instinctual center, and roots.