Mandala of Mudra Meditations

INTRO

Mandala of Mudra Meditations2018 Yatra - Pilgrimage of the YearLiving in Rhythm SeriesJourney into the simple power of mudra meditations in a progression that begins with the intimate heart mudras through seven levels from the elements through the bhakti mudra meditations that are integrated within prana vinyasa.The journey of the year will pass through eight "Mudra Mandalas". For every mandala, you will receive a mudra meditation to practice offered by Shiva from her home altar, pilgrimage spots and altars around the world.Our journey will offer mudras as states of consciousness to connect us to the source within, to each other, sacred landscape and the cosmos.Mandalas of Mudra Meditations integrated into Prana VinyasaHeart Mudra MandalaElemental Mudra MandalaChakra Mudra Mandala MeditationsRasa Mudra MandalaShakti Bhakti Mudra MandalaBhakti Mudra Mandala Free for Teacher and Living in Rhythm Membership

Embody Yoga and Vinyasa: Living In Rhythm Mudra Meditations

  Anjali Mudra      Hridaya Padma Mudra   

June 2017 Full Moon Meditation

📖 Ebook (issuu 23096069/44255105)

  Anjali Mudra      Hridaya Padma Mudra   

Mandala of Mudra Meditations - Week 2 Mudras

  Hridaya Mudra  

Hridaya Mudra Meditation

Practises heart-centred mudra meditation with Hasta, Padma, Hridaya and Anjali Mudras, breathing with Om and offering a seed prayer.

Mudra Meditation on the Ganga in Varanasi

Practice Hasta, Anjali Padma, Tridaya, and Shiva Lingam mudras with Om and Namah Shivaya mantra, focusing on heart essence and inner Shiva Lingam.

Mandala of Mudra Meditations

Mandala of Mudra Meditations presents meditations centered on mudras within a mandala.