28:00
Shakti Yoga Nidra - Sunrise Awakening the Light
Yoga nidra guides sunrise visualization, chakra awareness, sankalpa, repeated hreem and green sounds, and prayers for peace.
24:00
Shakti Yoga Nidra
Practice Shakti Yoga Nidra with devotional relaxation, sankalpa, repeated Hrīm bija mantra, heart-centered light visualization, and three Shanti invocations.
23:00
Shakti Yoga Nidra
Practice Shakti Yoga Nidra through breath, chakra-based body awareness, solar light visualization, heart-centred sankalpa, and the closing mantra shanti.
21:00
Shakti Yoga Nidra
Practice Shakti Yoga Nidra with the om mantra, guided body awareness, sacred nature visualizations, sankalpa, and Shiva Linga mudra.
15:00
Shakti Yoga Nidra
Practice Shakti Yoga Nidra reclining with supported relaxation, Shreem mantra repetition, consciousness rotation, star and Shakti visualizations, and three rounds of Shanti.