Fall Rhythmic Prana Vinyasa - Solar-Lunar Movement Meditation

Let us begin the new cycle of Fall and follow the earth or roots pathway of namaskars and vinyasas for being grounded. Our "Earth Body" Prana Vinyasa practice is dedicated to embodying the earth element within movement alchemy and intelligent sequencing following the pattern rhythmic flow to activate and balance your inner-outer well-being. *This all-level prana vinyasa integrating prana flow namaskar of the week and unfolds in a wave progression to tune and tonify your whole-system. * Come as you are and be supported to move in a solar-lunar rhythm that will support you and challenge you without creating stress on your nervous system.* Learn to cultivate states of flow while cultivating your whole being tonification, strength, flexibility and fluidity.