Overview

Movement Meditation for Sacred Training and RegenerationEnjoy a movement meditation embodying the "Elemental namaskar or Prana Flow Pranams of the week".This all-level prana vinyasa namaskar wave progression tunes and tonifies your whole-body system. * Each class follows the Prana Flow Pranam or Prana Flow Namaskar of the week in a progression of hip opening, back bending, twists to activate and balance your inner-outer well-being. * Come as you are and be supported to move in a solar-lunar rhythm that will support you and challenge you without creating stress on your nervous system.* Learn to cultivate states of flow while cultivating your whole being tonification, strength, flexibility and fluidity. * Each week is dedicated to embodying the elements as a way to "Know ThySelf" and experience creative, rhythmic flow to activate your whole body.

Classes

5 lessons

1h 4m

Elemental Prana Vinyasa as Movement Meditation

Practice Prana Flow Pranams through Utkatasan and Malasan, with a heart practice, empowering rhythms, vitality, and repeated lines about living to the rhythm of peace.