47:00
Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)
Lunar prana flow combines self-massage, body scanning, compassion-focused awareness, and love mantras while working through the head, neck, sacrum, legs, and shoulders.
1h 3m
Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)
Practise a rhythmic lunar vinyasa of inversions and forward bends with Ujjayi breathing, focusing on foot massage and talahrdaya marma.
49:00
Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)
Lunar movement and mudra practice combines Paschimottanasana, lower-body self-massage, gentle compression, and loving, non-judgmental awareness.
58:00
Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)
Heart massage, Anahata Kriya, Chandra Namaskar, and flowing asana practice focus on love, support, breath, and inner massage.
58:00
Body of Love Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)
Prana flow pranams, sacred twists, backbends, Hanumanasana, and abdominal self-massage focus on the inner fire and Manipura chakra.
38:00
Body of Love Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)
Lunar sadhana combines abhyanga-inspired self-massage, figure-eight movements, pranayama, meditation, and asanas including Supta Konasana, Marichyasana, Parighasana, Baddha Konasana, and Paschimottanasana.
1h 0m
Body of Love Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)
Lunar Prana Flow combines Chandra Namaskar, lunar dancing warrior, hip-opening massage, and Devi mantras focused on embodying love and cultivating ojas.
50:00
Body of Love Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)
Lunar prana flow combines pranams, movement meditation, Tadasana, Dandasana, Balasana, twists, and circular self-massage for the sacrum, lower back, hips, and feet.
34:00
Body of Love: Women's Self Massage and Wellness Circle
Practise Ayurvedic self-massage with heart mudras, a massage ball, lunar bridge, Uttanasana, and the Ahom chant while softening the belly.
