Yoga Alchemy

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Lunar Prana Flow + Full Moon Soul Roll

Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)

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Overview

Nourish your embodiment in this soulful hour of lunar love power.Each Lunar Prana Flow session will focus on lunar namaskar, hip opening + forward bends, inversions and a ritual "body puja that cultivates a relaxed embodied space for our "soul roll" - self-massage while in a circle connecting with other women on the journey. This open circle is hosted by your weekly guide, Shiva Rea who will offer "Lunar Prana Flow" pathways of movement alchemy to bring calm, grounding, fluidity and warm-hearted, creative exploration of embodying the power of love as a living reality. The "Heart of the Yogini" is an open circle of women around the world coming together to tend the fire of our life-force and spiritual journey as women, to embody our daily connection to the Goddess within,

What's inside

Classes
9 lessons
47:00

Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)

Lunar prana flow combines self-massage, body scanning, compassion-focused awareness, and love mantras while working through the head, neck, sacrum, legs, and shoulders.
1h 3m

Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)

Practise a rhythmic lunar vinyasa of inversions and forward bends with Ujjayi breathing, focusing on foot massage and talahrdaya marma.
49:00

Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)

Lunar movement and mudra practice combines Paschimottanasana, lower-body self-massage, gentle compression, and loving, non-judgmental awareness.
58:00

Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)

Heart massage, Anahata Kriya, Chandra Namaskar, and flowing asana practice focus on love, support, breath, and inner massage.
58:00

Body of Love Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)

Prana flow pranams, sacred twists, backbends, Hanumanasana, and abdominal self-massage focus on the inner fire and Manipura chakra.
38:00

Body of Love Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)

Lunar sadhana combines abhyanga-inspired self-massage, figure-eight movements, pranayama, meditation, and asanas including Supta Konasana, Marichyasana, Parighasana, Baddha Konasana, and Paschimottanasana.
1h 0m

Body of Love Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)

Lunar Prana Flow combines Chandra Namaskar, lunar dancing warrior, hip-opening massage, and Devi mantras focused on embodying love and cultivating ojas.
50:00

Body of Love Lunar Prana Flow + Soul Roll (Abhyanga for Women (Self-Massage) and Wellness Circle)

Lunar prana flow combines pranams, movement meditation, Tadasana, Dandasana, Balasana, twists, and circular self-massage for the sacrum, lower back, hips, and feet.
34:00

Body of Love: Women's Self Massage and Wellness Circle

Practise Ayurvedic self-massage with heart mudras, a massage ball, lunar bridge, Uttanasana, and the Ahom chant while softening the belly.

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