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Embodying Healing Yoga

with Shiva Rea

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Overview

Welcome! Thank you for enjoying Prana Flow Pranams - a prana vinyasa bhakti namaskar or sequence of devotion or “salutation” for embodying healing. The Prana Flow Pranams evolved as a healing movement in the midst of my own healing and in sharing with students around the world at various sacred junctures. It originates from the practice of tranditional “pranams” or prostrations that I have experienced in temples throughout India, Nepal and Bali as well as holy sites to Christians, Buddhist and Muslims. Prana Flow pranams are the opening movement meditation for lunar practice or soma prana vinyasa for embodying relaxation in action.

You can enjoy the 3 round or 9 round movement meditation. If you were to teach this, please have the movement in your body, heart and awareness and then you can share with all. Please call this sequence by its name “Prana Flow Pranam” as being part of movement meditation within Prana Vinyasa. If you learn prostrations in the Tibetan, Christian or in a Sufi tradition, or specific variation please honor that tradition and the spirit of the offering. The essence is the humility through surrender and connection to a greater power through the heart and then rising from this sacred ground of humility and connection.

 

What's inside

Embodying Healing Yoga - 01 - Pranams
2 lessons
15:01

Prana Vinyasa Pranams - 3 rounds

Prana Vinyasa flow combines pranam prostrations, heart-opening backbends, upward dog, Vajrasana, and the Shanti mantra across three rounds.
30:02

Prana Vinyasa Pranams - 9 rounds

Nine-round Prana Vinyasa Pranams flow through Prana Mudra, Vajrasana, forward bows, backbends, upward dog, and breath-led heart opening.

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