1h 5m
Prana Mandala Flow – Solar Movement Meditation + Sacred Training
Manipura Chakra flow combines Kapalabhati, Mandala Namaskar, Chaturanga, Virabhadrasana II, Malasana, and Om Namah Shivaya to awaken inner fire.
1h 26m
Vira Prana Flow
Agni Prana Flow combines 108 rounds of Agni Namaskar with Agni Mudra, Om Namah Shivaya, Utkatasana, lunges, Plankasana, and backbends.
1h 0m
Art of Namaskar
Practices Agni Namaskar through 108 rounds with pranam push-ups, plank, lunges, Uttanasana, Salabhasana, upward and downward dog, meditating on inner fire.
1h 5m
Vira Prana Flow - Sacred Training + Weekly Namaskar
Jala Prana Flow combines Namaskar, Naga-inspired serpentine movements, Cobra, Sphinx, and Hanumanasana variations with fluid, inward exploration.
1h 14m
Vira Prana Flow - Sacred Training + Weekly Namaskar
Practice a compassion-centered prana flow with Chandra Namaskar, heart-opening Anjaneyasana, lunar mantras, and rhythmic vinyasa through the mandala.
1h 11m
Vira Prana Flow - Sacred Training + Weekly Namaskar (Jala Namaskar)
A Jala Prana Vinyasa combining shaking, circulation, Namaskar, Vasistasana, Sahaja Bhujangasana, Bhastrikasan, Ujjayi breath, and full-kosha movement meditation.
1h 4m
Vira Prana Flow - Sacred Training + Weekly Namaskar
Hanuman kriya and rhythmic namaskar include Utkatasana, backbends, Vinyasa, and Jai Sita Ram, Jai Jai Hanuman, focusing on courage, wisdom, listening, and presence.
1h 3m
Vira Prana Flow - Sacred Training + Weekly Namaskar
Ritual prana flow with Virabhadra, Hanuman Namaskar, cobra, Malasana, Tadasana, and the Jai Sita Ram, Jai Jai Hanuman mantra.
