50:00
Hasta Shakti
Prana flow pranams, prana mudra, Vajrasana, Nahatasana, upward dog, backbends, and bows to the earth center the practice on prayer.
30:00
Hasta Shakti 4/18
Danda Embodiment - Uttanasana & Dandasana
30:00
Hasta Shakti - 4/25
Uttanasana & Adho Mukha Svanasana (Downward Dog)
30:00
Hasta Shakti - 4/28
Tadasana, Uttanasana, Dandasana, Lunar Salabasana, AdhoMukha Svanasan
30:00
Hasta Shakti - 5/2
Dandasana, Adho Mukha Svanasana w back leg lifted, 4 movs. of lunge
30:00
Hasta Shakti - 5/9
Utkatasana & Vira Vidrasana 1, Udana-Apana - Embodying Bandhas
30:00
Hasta Shakti - 5/16
Utkatasana, Utanasana, Adho Mukha Svanasana, 4 mov. of Lunge, Vira I
30:00
Hasta Shakti - 5/23
Body Vinyasa - Body Mudra with Embodied Standing Asanas
30:00
Hasta Shakti - 5/26
Prana flow pranams weave repeated forward bows, Vajrasana, upward dog, backbends, and heart-opening movements with hands in Prana Mudra.
30:00
Hasta Shakti - 5/30
Flows through prana mudra, Vajrasana, Nahatasana, forward folds, backbends, and upward dog, repeatedly opening the heart.
30:00
Hasta Shakti - 6/2
Prana mudra flows through repeated heart-opening backbends, Vajrasana pranams, forward bows, and optional upward dog.
30:00
Hasta Shakti - 6/6
Flow through Prana Mudra, Vajrasana, Nahatasana, upward dog, heart-opening backbends, forward bows, and repeated pranams.
30:00
Hasta Shakti - 6/13
Prana flow with prana mudra, Vajrasana, Nahatasana, upward dog, repeated bows to earth, and heart-opening backbends.
