Yoga Alchemy · Courses

Yoga Alchemy - Classic Prana Vinyasa

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Overview

A Journey into Prana Flow Movement Alchemy

What's inside

Prana Flow Pranams for All

13 lessons

Guided Pranams with "Buddham Sangam" Mantra

Practice pranam mudra vinyasa through guided prostrations, rhythmic mantra, solar and lunar pranams, mindful movement, and meditation.

Prana Flow Pranams - Ritual Movement Meditation

Practice Prana Flow Pranams with heart-opening Vajrasana, Anahatasana, upward dog, prostrations, sacred breath, and Om Shanti Shanti Shanti.

108 Pranam Namaskaram for Siva

Repeated chanting of Om Hreem Namah Shivaya forms a mantra-based practice centered on the Shiva mantra.

Prana Flow Pranams - Prostrations Devi Mantra

Move through Prana Flow Pranams with three Prana Mudra Vinyasa cycles, Jaya Mudra, and the repeated mantra Om Aim Aim Hrim Hrim Klim Klim Namah.

Elemental Prana Flow Pranams

Flow through Earth and water elemental Pranams with Namaskar, mudras, cobra variations, meditation, and Yoga Nidra.

Surya Pranams with Mantra

Practise pranayama by the ocean with Jaya Mudra, bringing hands to the crown or heart while connecting to the heart, instinctual center, and roots.

Narayani Gayatri Pranams

Repeats the Lakshmi Gayatri alongside Narayani, Kali, and Durga mantras as a chanting practice.

Pranams with Shalom by Audi Gozlan

A class focused on pranams, understood here simply as salutation gestures.

Pranams With Jaya Mudra

Practice pranams with Jaya Mudra, synchronizing breath and mantra before resting in Savasana or seated meditation with Aum Shanti.

Pranam Prostration And Savasana

Practice Jaya Mudra, three rounds of pranam with Aum Shanti, then complete with Savasana or seated meditation.

Pranam Prostration In Savasana

Practise Jaya Mudra, three rounds of Om, pranam prostrations, and close with Savasana or seated meditation and Aum Shanti.

Pranams Into Savasana

Practice pranams with Jaya Mudra and Aum Shanti, moving into prostration before resting in Savasana or seated meditation.

Tara Pranam for Couples

A yoga class for couples featuring the practice named Tara Pranam.

Foundation Prana Vinyasa

12 lessons

Foundations Prana Vinyasa: Earth-Visvamitrasana Solar

Practices Solar Visvamitrasana foundations through rhythmic Vinyasa B, dancing warrior, prana movements, Om, and the Ganesh mantra, emphasizing Earth grounding.

Foundation Prana Flow: Earth-Visvamistrasana - Lunar

Grounding lunar Prana Vinyasa explores the earth element through Surya Namaskar, Dancing Warrior I, Chaturanga, Vajrasana, Ujjayi breathing, and lunar mantras.

Foundation Prana Vinyasa: Water-Eka Pada Solar

Samudra mudra vinyasa, Om, backbends, lunges, dancing warrior cycles, Pincha Mayurasana preparation, Bakasana, and Eka Pada Rajakapotasana.

Foundation Prana Flow: Water - Eka Pada Rajakapotasana Lunar

Lunar Prana Vinyasa practices Samudra Vinyasa, Ujjayi pranayama, Om Parashaktaye Namah, and dancing warrior variations while opening to the water element.

Foundation Prana Vinyasa: Fire-Bakasana - Solar

Solar Prana Vinyasa explores Bakasana alignment through rhythmic vinyasa, warrior one, lolasana, yogic bicycle, core coiling, and Om chanting.

Foundation Prana Flow: Fire - Bakasana - Lunar

Practice seated grounding, Om chanting, Ujjayi breath, rhythmic Prana Vinyasa with lunges, Virabhadrasana, cobras, and core work rooted in lunar fire.

Foundation Fire - Bakasana Sadhana - Lunar

Explore a lunar Prana Vinyasa practice with hip-opening Bakasana preparation, rhythmic flows, Ujjayi breath, Om chanting, and rising spinal fire.

Foundation Prana Vinyasa: Air-Natarajasana - Solar

Solar Prana Vinyasa flows through dancing warriors, backbends, Chaturanga, core pulsations, Pincha Mayurasana preparation, and Om Hrim Namah Shivaya.

Foundation Air - Natarajasana Lunar

Practise a lunar Prana Vinyasa flow with Pranava Om, Anahata mudra, crescent and dancing warrior backbends, cobra, bridge, and shoulder opening.

Foundation Prana Vinyasa: Space Integration Solar

Integrates Dancing Warriors, standing balance asanas, Prana Mudra, Om chanting, core cultivation, handstand work, and solar energy.

Foundation Prana Vinyasa: Space Integration Lunar

Slow lunar Prana Vinyasa explores dancing warrior variations, Virabhadrasana, Om, mudras, breath-led movement, and meditation preparation for inner and outer space.

Meditation and Pranayama from Yoga Shakti

Practice fluid movement meditation with cat’s breath, Chandra Namaskar, Ujjayi Pranayama, mudras, backbends, forward bends, cobra, downward dog, and twists.

Roots Prana Vinyasa

13 lessons

Roots Prana Flow: Earth-Vismvamitrasana - Solar

Grounding Prana Vinyasa practice moves through Malasana, Virabhadrasana I, rhythmic lunges, core cultivation, Ujjayi breath, Om, Shavasana, and earth-rooted meditation.

Roots Prana Flow: Earth-Vismvamitrasana - Solar

Roots-focused Prana Vinyasa combines Om chanting, rhythmic lunges, Virabhadrasana I, core cultivation, and preparation for Vishvamitrasana.

Elemental Prana Vinyasa - Lunar Bhumi (Earth) Namaskar

Practice begins with Pranava Om and Bhumi Namaskar, moving through earth-centered vinyasa, hip-opening asanas, Ujjayi breath, and prithvi embodiment.

Roots Prana Vinyasa - Water - Solar

Flow through Ujjayi breathing, Om, rhythmic Prana Vinyasa, lunges, crescent, warrior variations, Chaturanga, upward dog, and relaxation.

Roots Prana Flow: Water-Eka Pada Rajkapotasana - Solar

Flowing Prana Vinyasa combines Ujjayi breathing, Om chanting, lunges, warrior variations, Chaturanga, downward dog, and preparation for Eka Pada Rajkapotasana.

Roots Prana Vinyasa

Lunar Jala Prana Vinyasa flows through Jala Namaskar, Sahaja Bhujangasana, Ujjayi breathing, and Om, embodying sacred fluid flow.

Roots Prana Flow: Fire-Bakasana - Solar

Prana Vinyasa flow combines Ujjayi breathing, rhythmic Bakasana-focused core work, Virabhadrasana One, and inner-fire activation.

Roots Prana Vinyasa

Opening Om, rhythmic Prana Vinyasa, Bakasana alignment, Simhasana breath, dancing Virabhadrasana I, lolasana, and yogic bicycle focus on solar energy and core coiling.

Roots Prana Vinyasa

Anahata chakra vinyasa combines Prana Mudra, lunges, Malasana, Ustrasana, Virabhadrasana II, and backbends with grounding at Muladhara.

Roots Prana Flow: Air-Breath of the Heart - Solar

Back-bending Prana Vinyasa moves through dancing warrior, Utkatasana, Chaturanga, Pincha Mayurasana, Dhanurasana, heart-opening work, Ujjayi breath, and Om.

Roots Prana Vinyasa

Prana Vinyasa sequence with Ujjayi breathing, Om chanting, Natarajasana, dancing warrior backbends, core cultivation, and hip openers.

Roots Prana Vinyasa

Prana Vinyasa flows through Anahata mudra, cat’s breath, crescent, dancing warrior, backbends, lunar waves, and the Pranava Om.

Roots Prana Vinyasa

Pranava Om opens grounding arm flows, rhythmic vinyasas, lunges, Chaturanga, upward dog, downward dog, and dancing warrior variations.

Elemental Prana Vinyasa

29 lessons

Lunar Elemental Prana Flow Bhumi Vinyasa

Lunar earth-element Prana Vinyasa with Om, Bhumi Namaskar, Malasana, Anahatasana, Ardha Hanumanasana, and slow grounding transitions.

Visvamitrasana Prana Vinyasa - Roots Solar Earth

Roots-focused Prana Vinyasa moves toward Vishvamitrasana through Om, Malasana, Virabhadrasana I, Chaturanga, core cultivation, and Mula Bandha pulsation.

Elemental Prana Vinyasa: Bhumi - Solar

Roots Prana Vinyasa combines Om, grounding through the roots, Malasana, Virabhadrasana I, rhythmic lunges, and core cultivation.

Elemental Earth Solar

Earth-focused Prana Vinyasa flows through Malasana, Uttanasana, lunges, Ardha Hanumanasana, Chaturanga, Downward Dog, Ujjayi breath, and Aum.

Elemental Prana Vinyasa (Lunar Bhumi Earth) - Full Practice

Pranava Om, Bhumi Namaskar, and Prana Vinyasa move through Malasana, Anahata, Dandasana, cobra, and one-legged king pigeon for earth-element practice.

Elemental - Bhumi (Earth) Namaskar Lunar

Practice lunar Bhumi Namaskar with Om, Malasana, Ardha Hanumanasana, Anahatasana, prostrations, and slow grounding vinyasas.

Elemental Jala Prana Vinyasa - Solar

Flow through Jala Prana Vinyasa with Ujjayi breathing, Om, Jala Namaskar, pulsation vinyasas, twists, scorpion, and flowing cobra.

Elemental Prana Vinyasa

Practises Om chanting through a wave-like Prana Vinyasa sequence featuring Jalan Namaskar, Vashistasana, and Sahaja Bhujangasana, with spinal focus.

Elemental Jala (Water) Namaskar Lunar

Jala Namaskar focuses on the water element through lunar wave-like movement, Ujjayi breath, Om chanting, Sahaja Bhujangasana, and flowing lunges.

Elemental Prana Vinyasa

Practice lunar Jala Prana Vinyasa and Jala Namaskar with Om, ujjayi breathing, Sahaja Bhujangasana, cobra, upward dog, and fluid spinal waves.

BONUS Jala Namaskar + Vinyasa - Lunar

Reflective Vinyasa explores lunar and solar cycles, inner fire, sacred geometry, and life navigation through pranams and journaling.

Elemental Prana Vinyasa: Agni - Solar

Prana Vinyasa explores Bakasana, rhythmic Ujjayi breathing, Virabhadrasana I, core cultivation, and connection to the inner fire.

Elemental Prana Vinyasa

Solar Fire

Elemental Fire Solar

Practices Agni Mudra, Aum, Om Namashivaya, solar vinyasa, lunges, plank, Salabhasana, and upward and downward dog, focusing on inner fire.

Elemental Vinyasa: Fire - Solar

Agni Namaskar and Pranam Vinyasa cycle through plank, lunges, Shalabhasana, upward dog, and downward dog, focusing on inner fire and transformation.

Elemental Agni (Fire) Namaskar - Lunar

Agni Prana Vinyasa practices lunar Namaskar with Agni Mudra, Uttanasana, Utkatasana, Chaturanga, Pranam, Om, and Svaha, cultivating balanced fire.

Elemental Prana Vinyasa: Agni Namaskar - Lunar

Slow lunar Prana Vinyasa combines Chandra Namaskar, backbends, hip openings, mudras, rhythmic vinyasa, and non-verbal movement meditation.

Elemental Fire Lunar

Lunar Agni Namaskar uses slow, sustained breath, heart-centered fire offerings, repeated pranams, and the Aum Namashivaya mantra.

Elemental Vinyasa for Embodying the Breath of the Heart - So

Flows through Ujjayi breath, Om, Hridaya Namaskar, standing Anahata, lunges, cobras, Downward Dog, and heart-opening backbends.

Elemental Air Solar

Practise Om chanting, solar Ruryanamaskar, Ujjayi breathing, Chaturanga, upward and downward dog, standing splits, and heart-opening backbends while contemplating the air element.

Elemental Prana Vinyasa

Jala Prana Vinyasa explores fluid, Naga-inspired movement through Samudra Vinyasa, Bhujangasana, Adho Mukha Svanasana, Hanumanasana variations, and core work.

Elemental Hridaya (Air) Namaskar

Practices Hridaya Namaskar with Om, lunar Prana Vinyasa, heart-opening backbends, Uttanasana, Anahatasana, Cobra, and Downward Dog, meditating on air.

Elemental Prana Vinyasa

Agni Namaskar and Agni Mudra Vinyasa combine pranam kriya, Om Namah Shivaya, lunges, standing poses, backbends, and six-chakra focus.

Elemental Air Lunar

Lunar Prana Vinyasa Namaskar explores the air element through heart-opening backbends, Anahatasana, Ustrasana, Uttanasana, and Aum.

Elemental Prana Vinyasa: Akash - Solar

Prana Vinyasa flows with Pranava Om, lunges, Chaturanga, upward dog, downward dog, and dancing warrior variations.

Elemental Prana Vinyasa: Akash - Solar

Pranava Om leads into rhythmic vinyasa with lunges, Chaturanga, dancing warrior variations, elemental arm movements, and moving meditation.

Elemental Prana Vinyasa

Pranava Om initiates a Prana Vinyasa sequence of crescents, prostrations, cobras, Downward Dog, tree pose, Prana mudra, and hip opening.

Elemental Integration Solar

Practise an elemental Namaskaram integrating space awareness, Prana Mudra, solar flow, lunges, triangles, Vasisthasana, and repeated plank transitions.

Elemental Integration Lunar

A slow, meditative lunar vinyasa integrates earth and water elements through Prana Mudra, downward dog, upward dog, and Pigeon.

Chakra Prana Vinyasa

14 lessons

Solar - Muladhara Chakra Namaskar (Bhumi-Earth)

Kapalabhati, Om Namah Shivaya, Mandala Namaskar, Malasana and standing flows focus on Manipura Chakra, inner fire, grounding and radiance.

Solar Muladhara Chakra Namaskar (Bhumi-Earth)

Practice Muladhara Chakra Namaskar with Malasana, Chaturanga, backbends, Ujjayi breathing, and Om chanting, focusing on grounding and stability.

Lunar - Muladhara Chakra Namaskar (Bhumi-Earth)

Practice Manipura Chakra mandala namaskars with Kapalabhati, Ujjayi, Om Namah Shivaya, lunges, Malasana, Virabhadrasana II, and backbends.

Solar - Swadhistana Chakra Namaskar (Jala-Water)

Prana Flow explores Swadhisthana Chakra through Om chanting, fluid vinyasa, wave-like transitions, core spirals, and creative, sensual movement.

Lunar Swadhistana Chakra namaskar (Jala-Water)

An Anahata chakra vinyasa combines forward bends, backbends, lunges, Malasana, Virabhadrasana 2, and Prana mudra with heart opening.

Chakra Prana Vinyasa

Anahata chakra vinyasa combines heart-opening backbends, lunges, Malasana, Virabhadrasana II, and Pranamudra movements through the central channel.

Chakra Prana Vinyasa

Muladhara Chakra Sadhana combines Om chanting, Ujjayi breathing, Malasana, Chaturanga, lunges, and grounding movement focused on the base of the body.

Chakra Prana Vinyasa

Practises Chakra Prana Vinyasa through Muladhara and Svadhisthana mandala namaskars, including Malasana, Bhujapidasana, Padahastasana, and Pranava Om chanting.

Chakra Prana Vinyasa

Chakra Namaskars move through the elements and chakras with Prana Flow, chanting Om alongside Malasana, Bhujapidasana, and Sahaja Bhujangasana.

Lunar Chakra Vinyasa Integration

Meditative lunar chakra integration with Mudra Vinyasa, Dharana, chakra bija chanting, cat’s breath, Chandra Namaskar, pigeon variations, and inversions.

Chakras Unveiled Part 1: Session 1

Explores the Western chakra system through Tantric history, subtle-body teachings, and three Gayatri mantras from the Nishvasa Tantra.

Chakras Unveiled: Part 1 Session 2

Chants three tantric Gayatri mantras while exploring Mantra Nyasa, the history of the Western chakra system, and tantric kundalini teachings.

Chakras Unveiled: Part 1 Session 3

Chanting Om and three tantra Gayatri mantras in padmasana examines the Kubjika Tantra’s chakra system and its associated yoga vinyasa.

Chakras Unveiled: Part 1 Session 4

Practises Gayatri mantras to Shakti and Shiva, serpent breaths, pranayama, and the ascent and descent phases of a Kundalini chakra ritual.

Yoga Trance Dance

20 lessons

Shiva Rea YTD - 0 - Yoga Trance Dance Intro

Yoga Trance Dance combines breath-led conscious movement, prana yoga, kriyas, creative yoga asanas, free-form dance meditation, and Savasana.

Shiva Rea YTD - 1 - Body Blessing

Practice a four-stage body prayer with prostrations, sacred river offerings, purification, prana mudra, and Shiva Linga Mudra for balance.

Shiva Rea YTD - 2 - Agni Fire Meditation

Movement meditation radiates from the navel through free-flowing steps, arm movements, breath, rhythm, and meditation on inner fire.

Shiva Rea YTD - 3 - Prana Flow Meditation

Breathing-led movement meditation explores rooting and lifting, free-form expression through space, and sweeping the arms overhead with each breath.

Shiva Rea YTD - 4 - Prana Yoga for the Spine

Rhythmic Prana Vinyasa explores spine-liberating movement through cat’s breath, undulations, twists, lunges, cobra, bridge variations, and Child’s Pose.

Shiva Rea YTD - 5 -Prana Yoga-Liberating Hips

Hip-opening movement patterns progress through lunges, twists, prana mudra, and spontaneous free-form flow, with attention to breath, knees, spine, and hamstrings.

Shiva Rea YTD - 6 - Kundalini Namaskar

Traces Kundalini Shakti through serpentine hand movements, chakras, spinal waves, serpentine cobra, Salabhasana, and expressive hip-opening flows.

Shiva Rea YTD - 7 - Twisting Kriya

Rhythmic twisting with Om chanting awakens inner fire, connects breath and sound, and explores slow and dynamic spinal movement.

Shiva Rea YTD - 9 - Jala Namaskar-Water Salutation

Jala Namaskar flows through circular water salutations, serpentine cobra, undulating downward dog, hip joint mandala, and Prana Mudra.

Shiva Rea YTD - 10 - Liberation Dance

Practise Tandava liberation dance with side-to-side shifts, leaps, feline movement, flowing arms, breath, prayer, and Omashivaya.

Shiva Rea YTD - 11 - Damaru-Rhythmic Movement Meditation

Free-form rhythmic movement meditation explores drumming gestures with the hands, elbows, shoulders, torso, hips, knees, and feet, ending at the heart.

Shiva Rea YTD - 12 - Fluid Flow Movement Meditation

Fluid movement meditation uses water imagery and spontaneous breath-led waves, turns, undulations, and prana mudra.

Shiva Rea YTD - 13 - Prana Yoga Slow Wave

Slow wave practice includes prostrations, side-to-side twists, hip opening, spinal unwinding, and internal Om chanting along the chakras.

Shiva Rea YTD - 14 - Infinite Movement Meditation

Slow movement meditation with spontaneous whole-body waves, breath awareness, radiant life-force visualization, sutras, and a seated meditation.

Shiva Rea YTD - 15 - Savasana-Deep Relaxation

Practice Savasana with gentle knee and neck release, followed by sutras contemplating the body, heart, emptiness, and universal joy.

Shiva Rea YTD - 16 - Elemental Dance

Elemental water dance uses spontaneous flowing movement, turns, waves, breath, and prana mudra to invoke circulation, change, and fluidity.

Shiva Rea YTD - 17 - Shiva Shakti Documentary Excerpt

Practices Scorpion in Downward Dog, Padangusta Dhanurasana, plank and breath-led movement, with attention to fire, awareness, Bhakti and Hatha Yoga.

Shiva Rea YTD - 18 - Agni-Fire Meditation Extras

Agni-Fire meditation extras are the only stated subject of this class.

Shiva Rea YTD - 19 - Sally Kempton

Explores Shiva’s Tandava dance, whose raised arms and fire in hand represent creation, sustenance, dissolution, concealment, and revelation.

Daniel Odier on Tandava as the source of Asana

Explores Tandava as the source of Atayoga and the relationship between dance and spontaneous asana practice.

PranaDanda Yoga

2 lessons

Prana Danda Trailer

A trailer for Prana Danda, presented as a yoga class title.

PranaDandaYoga (Staking the Ground Series)

A Prana Danda yoga class in the Staking the Ground series.

Embodying Shakti Navaratri

9 lessons

Navaratri Durga Sadhana

Durga sadhana combines three Om chants, Chandra Namaskar, Durga Namaskar, Malasana, Virabhadrasana II, and mudras, emphasizing courage and cutting through obstacles.

Prana Flow Durga Namaskar

Practice three Om chants, Chandra Namaskar, and Durga Namaskar with Malasana and Virabhadrasana II, exploring release, courage, and clarity.

Prana Flow Durga Namaskar + Shavasana

Deep relaxation accompanies recitation of Maa Durga’s 108 names, describing her forms, powers, weapons, and qualities.

Navaratri Lakshmi Sadhana

Breath-led Chandra Namaskar and Lakshmi Namaskar move through Malasana, Tribhanga, and Lakshmi mudras, invoking regenerative energy, abundance, and gratitude.

Prana Flow Lakshmi Namaskar

Practise Chandra Namaskar and Lakshmi Namaskar with Om, Abhaya Mudra, Tribhanga, Malasana, and movement meditation dedicated to regenerative energy.

Prana Flow Lakshmi Namaskar + Shavasana

Receiving the meaning of Mahalakshmi’s 108 names through Lakshmi mantra recitation, with references to prana, yoga, kundalini, and chakras.

Navaratri Saraswati Sadhana

Saraswati sadhana combines seated meditation, Saraswati Namaskar, flowing movement, twists, lunges, pigeon, Padma mudra, and mantras.

Prana Flow Saraswati Namaskar

Sahaja meditation and Saraswati Namaskar weave malasana, twists, pigeon, Padma mudra, and Saraswati mantras into a subtle creative flow.

Prana Flow Saraswati Namaskar + Shavasana

Reciting Om Saraswatyai namah, a devotional litany of bows to Saraswati as Divine Mother, knowledge, prosperity, beauty, and sacred speech.

Sacred Belly Sadhana

4 lessons

Sacred Belly Swadisthana Dance with Shiva's guidance

Practice fluid circular and side-to-side infinity movements, hip-opening dance, and Mula Bandha and Uddiyana Bandha pulsing for Swadhisthana chakra.

Sacred Belly Sadhana, Floor Work

Floor-based Prana Vinyasa combines Bridge, Baddha Konasana, pelvic tilts, Uddiyana Bandha, Nali Kriya, and Skanda Asana with coiling pelvic movement and rhythmic breath.

Sacred Belly Sadhana-Week 1

Chants Om while practicing yoni mudra, Agnisara, and Nadi kriya to relax the belly and awaken consciousness behind the core.

Body Mandala 108

Moves through rhythmic knee-to-navel kriya, Utkatasana, Agni core work, Surya mantra, twists, Chaturanga, Malasana, and Shavasana.

Yoga Shakti

29 lessons

Surya Meditation

Yoga Shakti Surya meditation with Shiva Rea

Solar Opening & Pranayama

Yoga Shakti solar opening and pranayama sequence with Shiva Rea

Classical Sun Salutation 1

Yoga Shakti Classical Sun Salutation wit Shiva Rea

Chandra Namaskar

Yoga Shakti Moon salutation with Shiva Rea

Surya Namaskar a and b

Shiva Rea's Yoga Shakti Surya Namaskar a and b

Rhythmic Vinyasa A

Rhythmic vinyasa flows through arm lifts, folds, plank, Chaturanga, cobra, downward dog, cat’s breath, and jumps to standing.

Dancing Warrior One

Yoga Shakti Dancing Warrior One sequence with Shiva Rea

Dancing Warrior Heart opening

Yoga Shakti Dancing Warrior 2 with Shiva Rea

Dancing Warrior Hip Opening

Yoga Shakti Dancing Warrior 2 with Shiva Rea

Dancing Warrior Side Waist Opening

Yoga Shakti Dancing Warrior 4 with Shiva Rea

Core Abdominal Strengthening

Yoga Shakti Core and abdominal sequence with Shiva Rea

Ha Kriya

Yoga Shakti Ha Kriya sequence with Shiva Rea

Shoulder Opening

Yoga Shakti Shoulder Opening sequence with Shiva Rea

Yoga Shakti Handstand Progression

Practises shoulder-opening handstand preparation, half-handstand variations against the wall, Adho Mukha Vrksasana, and one-leg balancing drills.

Standing Pose Basic

Practices breath-led standing movement through Tadasana, Utthita Trikonasana, Virabhadrasana II, and Utthita Parsvakonasana on both sides.

Standing Pose Flow 2

Standing pose vinyasa explores Bakasana, Trikonasana, Ardha Chandrasana, hip-opening arm balances, Utkatasana, twists, and flowing transitions with Ujjayi breath.

Lunge Backbend Preparation

Yoga Shakti Lunge Backbend Prepartion with Shiva Rea

Standing Backbend Preparation

Chants Om Shanti and moves through Mountain Pose, Uttanasana, forward folds, and standing bow balances with spinal length and heart opening.

Backbend Flow Basic

Yoga Shakti Backbend Flow Basic (One) with Shiva Rea

Backbend Flow 2

Yoga Shakti Backbend flow with Shiva Rea

Supine Poses

Practise gentle supine twists, reclining pigeon (Supta Rajkapotasana), knee-to-chest holds, and Shavasana with tidal breath.

Basic Flow

Surya Namaskar with traditional sun mantras, Ujjayi pranayama, cobra, downward dog, standing poses, and Anahata Asana follows breath-led movement.

Backbend Flow 1

Backbend flow through Anahata Asana, Dhanurasana, lunges, and Eka Pada Rajkapotasana II, with breath-led stages and thoracic spine extension.

Lunar Movement Meditation

Yoga Shakti Lunar Movement Meditation with Shiva Rea

Lunar Flow

Flow through fluid movement, cat’s breath, Chandranamaskar, Ujjayi Pranayama, Ardha Chandrasana, cobra, downward dog, and seated twists.

Forward Bends and Twists

Forward bends and twists move through Ardha Matsyendrasana, Gomukhasana, double pigeon, Baddha Konasana, Upavistha Konasana, and Paschimottanasana with breath-led spinal lengthening and hip opening.

Inversions

Practice Halasana, shoulder stand, lotus variations, Karnapidasana, Matsyasana, and gentle reclining twists.

Pranayama

Seated practice cultivates Ujjayi pranayama, Nadi Shodhana alternate-nostril breathing, and Prana Mudra with visualized prana moving along the spine.

Meditation

Practice seated meditation in Sukhasana or lotus, anchoring awareness to the natural So Hum breath mantra moving along the spine.

Yoga Shakti Special Features

14 lessons

Intro

Introduces Yoga Shakti through prana shakti, conscious vinyasa, staged progressions, and four practices ranging from foundational to solar and rejuvenating flows.

Kanchipuram

Shiva Flows at Soma Theeram

Shiva flows at Soma Theeram form the stated focus of this yoga class.

Divine Human Experience

Explores Shakti as life force and present experience, describing yoga as action performed with attention to the present moment.

Shakti Conversations

Vinyasa flow lets the breath lead movement while opening the heart and exploring Shakti, Bhakti, prana, and surrender.

Erumeli Festival

A yoga class centered on the theme of the Erumeli festival.

Kalaripprayatu

Backwater Adventures

A yoga class centered on the theme of adventures through backwaters.

Interview with Shiva

Prana Vinyasa links breath and movement through sun salutations, standing poses, arm balances, backbends, counterposes, pranayama, and meditation.

Intro to Ujayi Breathing

Practice Ujjayi pranayama seated in cross-legged, half-lotus, or full-lotus positions, creating a hissing throat sound on inhales and exhales.

Alignment of the Pelvis

Align the pelvis by turning its base downward and rim inward, maintaining the spine’s curve while drawing energy upward through three channels into the heart.

Bandhas within Vinyasa

Practise Mula and Uddiyana Bandha through Malasana, Bhujapidasana, Tadasana, and breath-led pelvic-floor and lower-belly lifting.

Four Movements of Lunge

Four movements of prana in lunge combine core gathering, forward-and-back radiating, grounding, lifting, and Virabhadrasana I.

Underlying Foot Patterns

Grounds the four corners of the feet through pada bandha and pada one and two, including standing poses and the Virabhadrasana II family.

Art of Kalarippayatu

23 lessons

Placement of Feet

Practises Kalaripayattu’s vatta chuvadu, turning on each heel, gripping with the toes, and moving the feet backward into parallel position.

Kalari Body Mudras - Vaidavu

Practises straight-leg Nerkaal, elephant, horse, and seated postures, alternating the left and right legs with a turn to the right.

1-Kalari Vinyasa-straight kick

Practice alternating straight kicks with the right and left legs, stepping forward and turning after each sequence.

2-Kalari Vinyasa- straight kick slower

Alternates right and left straight kicks, stepping forward and turning before repeating the sequence.

3-Kalari Vinyasa-straight leg kicks - multiple times across

Standing straight-leg kicks alternate left and right, stepping forward and turning through repeated rounds.

4-Kalari Vinyasa-straight leg kicks

Alternating straight-leg kicks on the right and left combine with forward steps and turns in a repeated Kalari Vinyasa sequence.

5-Kalari Vinyasa-diagonal kick 1

Alternates diagonal kicks with raised arms, turning the body and repeating right-left weight shifts and falls.

6-Kalari Vinyasa-diagonal kick 2

Repeats a diagonal kicking sequence, stepping forward with the left foot and narrowing the stance with the right.

7-Kalari Vinyasa-diagonal kick with jump at each end

Alternates right and left diagonal kicks with forward steps, turns, lifted-leg jumps, and repeated sequences performed several times.

8-Kalari Vinyasa-gadja vaidavu with Shiva

Lifts, stretches, steps left and right, and brings the hands to the chest in repeated movement sequences.

9-Kalari Vinyasa-horse vaidavu with Shiva 1

Opens the legs, steps forward and back, moves side to side, and repeats alternating steps before coming up.

10-Kalari Vinyasa-horse vaidavu with Shiva 2

Practice alternating left and right forward steps, drawing back, turning, and taking the left arm over the head.

11-Kalari Vinyasa-horse vaidavu with Shiva 3

Stepping, lunging, turning right, opening the legs, and coordinating the arms are repeated in a gradually smoother sequence.

12-Kalari Vinyasa-horse vaidavu with Shiva 4

Alternating wide-legged steps with turns to the right, bring the hands to the chest, then lower both hands together.

13-Kalari Vinyasa- lion vaidavu with Shiva 1

Moves the right and left legs forward into a lion-shaped stance, breathes easily, raises the body with hands at the chest, and repeats.

14-Kalari Vinyasa-lion vaidavu with Shiva 2

Alternates right- and left-foot steps with repeated lion-form movements in a short standing sequence.

15-Kalari Vinyasa- sequence with Shiva 1

Standing footwork shifts right, steps with the right foot, brings the left foot in, jumps, and returns to standing.

16-Kalari Vinyasa-sequence with Shiva 2

Practises alternating right and left steps, directional turns, back-and-forth movement, and repeated jumps in a standing sequence.

3Loop-Kalari Vinyasa-straight leg kicks

Practises slow alternating straight-leg kicks to the front, turning and walking between repeated movements.

6Loop-Kalari Vinyasa-diagonal kick 2

Alternating right-and-left steps repeat with forward kicks, floor-level movements, and widening actions.

7Loop-Kalari Vinyasa-diagonal kick

Repeats right-and-left drops with a forward kick, turn, leg lift, and rising sequence on alternating sides.

17-Kalari Vinyasa-Postures-Vaidavus gadja horse and lion

Alternating forward steps, backward bends, turns, arm movements, and repeated lowering and raising form a sequence with hands returning to the chest.

18-Kalari Vinyasa-Postures-Vaidavus Namaskar Prep

Forward and backward stepping sequences repeat with alternating legs, jumps, turns, deep bends, and one arm circling overhead.

Danda and Lotus

4 lessons

Sringara Danda & Lotus 2

Movement meditation with internal and external Om, spiral arm patterns, lotus movement, Ardha Hanuman, Bhujangasana, and Danda practice for seated meditation.

Sringara Danda 2

Danda movement, nadi shodhana, and contemplative mantras focus on relationship, sensual grace, grounded strength, flexibility, and Shiva–Shakti union.

Sringara Danda Sadhana Practice I

Seated meditation, Anjali Mudra, the Om Ah Hum Vajra Guru Pema Siddhi Hum mantra, and nine-round breathing cultivate tantric energy awareness.

Roots - Prana Flow Chandra Namaskar

Practice Chandra Namaskar in a slow lunar Prana Flow with backbends, hip openings, mudras, rhythmic vinyasa, and movement meditation.

Part 1

18 lessons

Week 1

Meditation only - audio

Week 1

audio

Week 2

audio

Week 2

Meditation only - audio

Week 3

Full - audio

Week 3

Sunrise Meditation

Week 3

Sunset Meditation

Week 4

Full - audio

Week 4

Meditation only

Week 4

List of Principles Upanishads

Week 4

Session 4 - Handout

Week 5

Handout

Week 5

Full - audio

Week 5

Meditation only - audio

Week 6

Handout

Week 6

Full - audio

Week 6

Meditation only - audio

Week 6

The Heart Sutra Overview

Part 2

23 lessons

Week 1

Gita Inovacation Mantras

Week 1

History of Yoga 2.1 Handout

Week 1

Meditation only - audio

Week 1

audio

Week 2

Gita Invocation Mantras

Week 2

History of Yoga 2.2 Handout

Week 2

Meditation only - audio

Week 2

audio

Week 3

Ganesha Invocation

Week 3

History of Yoga 2.3 Handout

Week 3

Full - audio

Week 3

Meditation only -audio

Week 4

Ganesha Invocation

Week 4

History of Yoga 2.4 Handout

Week 4

Full - audio

Week 4

Meditation only -audio

Week 4

Mind Cycle 2

Week 5

History of Yoga 2.5 Handout

Week 5

Full - audio

Week 5

Meditation only - audio

Week 5

THE ĀSANA MANTRA

Week 6

History of Yoga 2.6 Handout

Week 6

Sanskrit Words for Consciousness- Awareness & their Tantrik Rendering

Part 3

30 lessons

Week 1

Chris only

Week 1

Meditation only

Week 1

Intro to Tantra Illuminated

Week 1

INTRODUCTION TO TANTRA

Week 1

Non-Dual Invocation Tantric

Week 1

Tantra - Hatha Yoga

Week 1

Tantric Invocation Mantras

Week 1

The Descent of Shakti - 5 Vowel Ucchara

Week 2

History of Yoga Handout

Week 2

Full - audio

Week 2

Meditation only - audio

Week 2

Subtle Body Channels (generic)

Week 2

Tantric Invocation Mantras

Week 3

History of Yoga Handout

Week 3

Full - audio

Week 3

Meditation only - audio

Week 3

MAṆḌALA OF ĀSANAS

Week 4

CAKRĀSANA handout

Week 4

History of Yoga 3.4 handout

Week 4

Full - audio

Week 4

Meditation only - audio

Week 4

Tantra & Hatha Yoga Lineages

Week 5

Cakrāsana handout

Week 5

History of Yoga 3.5 handout

Week 5

Full - audio

Week 5

Meditation only - audio

Week 6

History of Yoga 3.6 handout (SDM 2015)

Week 6

Full - audio

Week 6

Meditation only - audio

Week 6

Krama lineage

Part 4

19 lessons

Week 1

History of Yoga 4.1 handout

Week 1

Full - audio

Week 1

Meditation only - audio

Week 2

History of Yoga 4.2 handout

Week 2

Full - audio

Week 3

History of Yoga 4.3 handout

Week 3

Full - audio

Week 3

Meditation only - audio

Week 4

Hatha Lineage chart

Week 4

History of Yoga 4.4 handout

Week 4

Full - audio

Week 4

Meditation only - audio

Week 5

Hatha Lineage chart

Week 5

History of Yoga 4.5 handout

Week 5

Full - audio

Week 5

Meditation only - audio

Week 6

Hatha Lineage chart

Week 6

History of Yoga 4.6 handout

Week 6

Audio

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