Classes
3 lessons
17:00
Candle Ritual for Heart Coherence in Eight Directions
Practice a candle ritual with heart mudras, movement meditation, four heart qualities, and the mantras Hum prema, Hum bhava, Hum rasa.
15:00
Yoga Alchemy: Moving with Emotions
A movement meditation for tenderness explores soma mudra vinyasa, moonlight visualization, seated or standing movement, and whispered shanti.
17:00
Yoga Alchemy: Moving with Emotions
Tapping, rhythmic movement, heel lifts, jumping, and Shavasana kindle inner joy, gratitude, and resilience while listening to the heart.
