33:00
Creative Core Prana Flow - Wave of Uddiyana Bandha
Fluid core-prana practice explores relaxed-belly Uddiyana Bandha waves, core pulsation, pelvic-floor energy, Sahaja Bhujangasana, and Setu Bandhasana.
28:00
Steadiness and Change - Turning in the Mandala
Kriya-based flow through Tadasana, Utkatasana, Malasana and Chaturanga uses solar mantras and mandala changes to explore steadiness amid change.
27:00
Cultivating Joy with Clapping and Twisting Kriya
Clapping, bouncing, twisting kriya, core cultivation, Navasana, Dhanurasana, and the Lokah Samasta mantra cultivate joy, strength, focus, and goodwill.
29:00
Scientific Rhythm - Vigorous and Moderate Intervals
Alternates vigorous and moderate movement intervals with standing asanas, Sankalpa Mudra, fire mudra, inner-fire focus, and Shanti chants.
29:00
Bhastrika Rhythm and Shaking for Sacred Circulation
Practises Vira mudra, Bhastrika rhythm, shaking, pumping, kicks, and core-focused vinyasas, including Padmapada, Baddha Konasana, and Supta Konasana, for sacred circulation.
31:00
Standing Pulsation Vinyasa for Udana Rising Energy
Standing pulsation vinyasa combines rhythmic core movements, Ujjayi breath, mudras, bandhas, shaking, and grounding asanas while exploring Udana’s rising energy.
32:00
Agni Mudra Vinyasa and Inner Fire Bandhas
Practise Agni Mudra Vinyasa through Utkatasana and Tadasana, enlivening Mula and Uddiyana Bandhas with breath, core work, and the Ram mantra.
31:00
Bhairava Practice with Prana Danda
Directional Bhairava practice blends rhythmic vinyasa, Ganapati mudra, Agni kriya, Dandasana, Ustrasana, and Rudram mantra work for consciousness and courage.
30:00
Om Namah Shivaya Flow with Jaya Mudra
Om Namah Shivaya mantra guides Vinyasa, Vira One and Vira Two, Jaya Mudra, core work, and chakra-focused movement.
32:00
Fierce Grace Pranams in Four Directions
Move through four directions with Vira mudra, Mushti, Virabhadrasana, Kalaripayattu-inspired movements, and optional Kapalabhati.
36:00
Hanuman Pranams at Four Transformation Stations
Practice Hanuman mudra vinyasas, Anjaneyasana, Ardha and full Hanumanasana, Hanuman Kriya, and chanting the Phat mantra, invoking courage and devotion.
31:00
Surya Pranam Mandala in Four Directions
Surya Pranamas move through four directions with Ganapati mudra, chaturanga, pranam, Navarna mantra, and throne practices in Shaktiasana.
36:00
Uddiyana Bandha and Solar Rhythms
Uddiyana Bandha with solar rhythms, Body Mandala 108, malasana and utkatasana flows, handstand preparation, and Parvati, Shakti, and Shiva Shakti mantras.
30:00
Mula Bandha Cultivation in Malasana
Malasana-centered Vinyasa cultivates Mula Bandha through core movements, hip opening, standing transitions, Baddha Konasana, twists, and Prana Mudra.
24:00
Rudra Pranams with Vira Mudra
Rudra pranams move through Vira Mudra, Virabhadra and lunar flows, Malasana, Dhanurasana, and Om Namah Shivaya, Aham Prema, and Shakti mantras.
29:00
Core Churning Kriya with Uddiyana Bandha
Core churning kriya with Uddiyana Bandha moves through Chalasana, Upavistha Konasana, Navasana, Chaturanga Dandasana, and Shakti Chalasan with mantras.
29:00
Core Integrity on the Path of the Vira
Hands rise overhead and return to the navel in a practice focused on core integrity, inner fire, svadharmia, clarity, courage, and sustainability.
33:00
Vira Bhadra Half Mandala in Shiva Mantra
Move through Vira Bhadra in a half-mandala flow with Shiva mantra Har Har Mahadev, rhythmic kriya, pranayama, and left-right balance.
28:00
Rising Pranams for Everyday Heroes
Pranams, Malasana, Prasarita Padottanasana, Virabhadrasana, bandha pulsations, Kalari-inspired swinging, and twisting balance work focus on rising energy and inner strength.
23:00
Pranam Mandala for Matangi Devi
Pranam mandala combines walking, mudra vinyasa, dance, heart openings, and Matangi Devi mantras while honoring the Earth’s creative energy.
31:00
Surya Namaskar with Bija Mantras
Practice classical Surya Namaskar with bija mantras, core cultivation, twists, standing sequences, and Shavasana while connecting to solar rhythms.
29:07
Bhastrika Pranayama, Nadi Shodhana and Classical Surya Namaskar
Surya Pranam combines Bhastrika and Nadi Shodhana pranayama, mudras, core cultivation, and classical Surya Namaskar.
33:35
Prana Flow Ritual 108 as Sacred Training
A sacred training ritual featuring 108 repetitions of Prana Flow.
