Yoga Alchemy

Yoga Alchemy · Courses

Heart of Yogini - Shakti Prana Flow for Women

Overview

Sacred Arts for Women in Lunar RhythmYoga Practice + Zoom Boom Room with Circle of Women7:30 - 9:15 on Weekly Sacred Mondays - 4 Sessions a Month Shakti Prana Flow 7:30 - 8:20 a.m. then until 9:15 a.m. in the Zoom Room.Oh Yogini...Kindle the inner fire as love that fills the heart of the yogini. - LalleswhariThe heart of the yogini is a open circle of women gathering to * tend the fire of our life-force and spiritual journey as women * to embody our connection to the Goddess within * to deepen with both lineage and creative practices of Shakti Sadhana * to create a safe space to listen in soulful circles and pods to receive support during these soulful times * to receive a grounding in the roots of Shakti Sadhana from Atma Puja and Mantra Sadhana, connected Mata Amritanada Mayi Ma, Ammachi, * experience evolutionary pathway of Shakti Prana Flow offered by Shiva as a devotional pathway for women on the mystic path of direct relationship; pan-cultural spiritual awakening of the living current know as the Great Mother throughout time and space. * we cultivate a circle of friends on the path - the soul mitra - where respect, authenticity, inner guidance, inclusive, body positive healing practice for women of all backgrounds, moon cycle to wisdom time can thrive as we live and grow together in these soulful times. * direct connect with Shiva and the sharing as a yogini empowering women through Samudra Global School of Living Yoga for past 18 years and sharing the power of pranams, namaskaram, vinyasa movement meditation, sahaja awakening with prana flow and living yoga with women around the world. * open as a monthly journey or through 16 moons to Navaratri or through Diwali in November. Workshop registration is for four Mondays or monthly as we journey deeper into embodying the sacred heart of the yogini - the jewel essence in every being.

What's inside

Classes
9 lessons
59:00

Fall Equinox Sanctuary Mandala 2

Nadi Shodhana, mudras, visualization, Atma Puja, and Durga Namavali flow through sanctuary imagery, sacred feminine forms, and solar-lunar balance.

1h 3m

Fall Equinox Sanctuary Mandala 1

A Shakti-focused yoga flow combines Nadi Shodhana, mudras, visualization, pranam, and Durga mantras for balancing vision, speech, and embodiment.

1h 7m

Prana Mudra Lunar Sadhana 2

Practice a lunar Prana Mudra sadhana with Soma Mudra Vinyasa, Nadi Shodhana, Devi visualization, and mantras for moon, sun, and Ganapati.

1h 6m

Prana Mudra Lunar Sadhana 1

Prana Mudra, Soma Mudra Vinyasa, Nadi Shodhana pranayama, Ganapati Mudra, and lunar mantras combine breath, meditation, visualization, and Atma Puja.

1h 14m

Divinizing the Body with Pranams to Shakti

Pranams, malasana, cobra, and nadi shodhana explore Shakti devotion through lunar and solar mantras, soma visualization, and the Lalita Sahasranama.

1h 8m

Hridaya Yogini Sadhana with the Next Hundred Namavali

Practice Hridaya Yogini sadhana with nadi shodhana pranayama, mudras, bandhas, Ganapati mantra, heart-centered meditation, and recitation of the Mother’s Namavali.

58:00

Soma Puja with Water Sips and Nadi Shodhana

Meditation, three water sips, Nadi Shodhana pranayama, Ganapati mantra, and circular prana flow pranams honor Shakti through visualization and breath.

1h 2m

Soma Prana Flow with 105 Names of Lalita

Soma Prana Flow combines breathwork, yoni mudra, Ganapati mantra, and the 105 names of Lalita, honoring Shakti’s full spectrum.

1h 1m

Atma Puja and Dhyanam of Lalita

Atma Puja and Lalita dhyanam include nadi shodhana pranayama, Ganapati mantra, mudras, visualizations, and pranams.

Register

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Yoga Alchemy

Living in Rhythm & Flow

Tend the heart fire

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