59:00
Fall Equinox Sanctuary Mandala 2
Nadi Shodhana, mudras, visualization, Atma Puja, and Durga Namavali flow through sanctuary imagery, sacred feminine forms, and solar-lunar balance.
1h 3m
Fall Equinox Sanctuary Mandala 1
A Shakti-focused yoga flow combines Nadi Shodhana, mudras, visualization, pranam, and Durga mantras for balancing vision, speech, and embodiment.
1h 7m
Prana Mudra Lunar Sadhana 2
Practice a lunar Prana Mudra sadhana with Soma Mudra Vinyasa, Nadi Shodhana, Devi visualization, and mantras for moon, sun, and Ganapati.
1h 6m
Prana Mudra Lunar Sadhana 1
Prana Mudra, Soma Mudra Vinyasa, Nadi Shodhana pranayama, Ganapati Mudra, and lunar mantras combine breath, meditation, visualization, and Atma Puja.
1h 14m
Divinizing the Body with Pranams to Shakti
Pranams, malasana, cobra, and nadi shodhana explore Shakti devotion through lunar and solar mantras, soma visualization, and the Lalita Sahasranama.
1h 8m
Hridaya Yogini Sadhana with the Next Hundred Namavali
Practice Hridaya Yogini sadhana with nadi shodhana pranayama, mudras, bandhas, Ganapati mantra, heart-centered meditation, and recitation of the Mother’s Namavali.
58:00
Soma Puja with Water Sips and Nadi Shodhana
Meditation, three water sips, Nadi Shodhana pranayama, Ganapati mantra, and circular prana flow pranams honor Shakti through visualization and breath.
1h 2m
Soma Prana Flow with 105 Names of Lalita
Soma Prana Flow combines breathwork, yoni mudra, Ganapati mantra, and the 105 names of Lalita, honoring Shakti’s full spectrum.
1h 1m
Atma Puja and Dhyanam of Lalita
Atma Puja and Lalita dhyanam include nadi shodhana pranayama, Ganapati mantra, mudras, visualizations, and pranams.