34:00
Hasta Shakti - The Art of Hands-on Assists in Embodying Prana Flow
Explores hands-on assists, mudra vinyasa, and heart-opening alignment across Chandra Namaskar, Anahatasana, Anjaneyasana, Adho Mukha Svanasana, and Parsvottanasana.
33:00
Hasta Shakti - The Art of Hands-on Assists in Embodying Prana Flow
Explores hands-on assists for heart-opening asanas, integrating structural alignment, inner intelligence, and healthy spinal integrity.
52:00
Hasta Shakti - The Art of Hands-on Assists in Embodying Prana Flow
Prana Flow explores Virabhadrasana II, Malasana, Prasarita Padottanasana, mudras, energetic alignment, and hands-on assists.
46:00
Hasta Shakti - The Art of Hands-on Assists in Embodying Prana Flow
Explore hands-on assists for Parivrtta twists, distinguishing side-lateral and cross-lateral actions while using diagonal alignment, breath, and verbal cues.
25:00
Hasta Shakti - The Art of Hands-on Assists in Embodying Prana Flow
Practise standing Virabhadrasana II through Hastamudra, partner observation, hands-on assists, samana and vyana, foot alignment, Parsvavira II, and Utthita Parsvakonasana.
31:00
Hasta Shakti - The Art of Hands-on Assists in Embodying Prana Flow
Practice arm-led hasta vinyasas and soma mudra vinyasas with standing asanas, Virabhadrasana I, and PranaFlow.
31:00
Hasta Shakti - The Art of Hands-on Assists in Embodying Prana Flow
Practises hands-on assists for standing asanas, including Utkatasana, Uttanasana, Downward Dog and Virabhadrasana I, while sensing breath, pulse and prana.
41:00
Hasta Shakti - The Art of Hands-on Assists in Embodying Prana Flow
Practice hands-on assists for Utkatasana and Virabhadrasana I, exploring pelvic weight-bearing, breath, arm rotation, traction, and grounding through apana and udana.
32:00
Hasta Shakti - The Art of Hands-on Assists in Embodying Prana Flow
Practise hands-on assists through Prana Flow, Downward Dog, lunges, Crescent, Tadasana, Anahatasana, Dandasana, and Chaturanga.
31:00
Hasta Shakti - The Art of Hands-on Assists in Embodying Prana Flow
Hasta Shakti practice uses hands-on assists and prana flow massage while working with Hasta Mudra, Tadasana, Uttanasana, Utkatasana, and pelvic alignment.
30:00
Hasta Shakti - The Art of Hands-on Assists in Embodying Asanas
Hands-on alignment work explores Tadasana and Chaturanga Dandasana through partner assists, visualization, Mula Bandha, and Apana-Udana energy.
