Prana Flow Living in Rhythm
11h 18m of light
YogaAlchemy
Living in Rhythm
Solar day 300 since the winter solstice
32:00
Pranam Vinyasa Sadhana blends heart-opening flows, Jaya and Svabhava Mudras, earth-facing pranams, mandala movement, and affirmations of beauty and love.
32:00
Pranam Vinyasa Sadhana explores heart-opening flows with Tadasana, Uttanasana, Anahatasana, Adho Mukha Svanasana, mudras, and the mantra I am loved.
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