31:46
Shakti Namaskars Shakti Pranaflow
Imported from UnionFit unmatched uploads. Needs review.
40:00
Last Hundred Names of Lalita Trishati
Practice Prana Flow Pranams with Nadi Shodhana, Lalita Trishati mantra meanings, and japa of Om Aim Reem Shreem.
45:00
Saraswati Namaskar with Prana Flow Pranams
Practise Saraswati Namaskar and Prana Flow Pranams, including Hamsasana, solar-lunar movement, and hearing the bijas Aim, Hreem, and Shreem.
23:00
Lalita Trishati Halfway Point - Madhyakuta Mantras
Combines Nadi Shodhana, mudras, Lalita Trishati Madhyakuta mantra recitation, Lakshmi japa, and a closing Namaskar.
38:00
Reem Bija and Lalita Reverie as Mahalakshmi
Practice Nadi Shodhana, Prana Flow pranams, Lakshmi Namaskar movements, and mantra japa with Reem, Hreem, and Om Aim Hreem Shreem.
43:00
Navaratri Day Four - Opening Lakshmi Sadhana
Sumuchur Vinyasa, nadi shodhana, Prana Flow pranams, Lakshmi Namaskar, Tadasana, malasana, and Om Shreem Mahalakshmi Namaha form a Lakshmi sadhana.
39:00
Durga Namaskar with Lalita Trishati Mantras
Practices Durga Namaskar through Prana Flow pranams, mudras, breathwork, and Lalita Trishati mantras, with a focus on devotion, courage, and protection.
25:00
Navaratri Day Two - Durga Mantra and Lalita Japa
Pranayama, Ganapati mudra, Prana Flow Pranams, Durga mantra, and Lalita japa focus on devotional chanting, breath, and oneness.
34:00
Prana Flow Pranams with Lalita Trishati Opening
Prana Flow Pranams combine devotional movement with Ujjayi Pranayama, Ganapati invocations, Lalita Trishati names, and repeated Om Aim Hrim Shrim mantras.
35:00
Shakta Lineage Orientation - Chakras and Lalita Sahasranama
Explores Shakta chakra traditions, Lalita Sahasranama, Navaratri, and meditation on Devi through visualization and inner pranam.
