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Primal Prana Flow - Sacred Training for Awakening the Instinctual Body

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Overview

Part of the Vira Prana Flow - Sacred Training for Life-Regeneration Series Primal Prana Flow - Sacred Training for Awakening the Instinctual Body Primal Prana Flow Immersion, integrating different aspects of based on the ancient Indian martial art of kalaripayattu for vitality. Awaken your instinctual body and tap into your core energy, natural joy, and inner power in this program, which includes: 🌞Opening Prana Flow Sacred Training - Traditional warm-ups, dandavats (prostrations), power squats, solar pranayamas, classical + neo- kriyas, core-activation for cultivating sacred strength, mobility and focus. 🌞Vira Prana Flow Namaskars: sequences for accessing the heart of the warrior 🌞Vira Prana Vinyasa: empowering and accessible standing asana for sacred strength, fluidity and flow 🌞Vira mantra, mudra and solar pranayama, and movement meditation for inner guidance and collective flow

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Next live class

Primal Prana Flow - Sacred Training for Awakening the Instinctual Body

Tuesday, September 22 · 7:00 AM PDT

A Vira Prana Flow immersion in strength, mobility and instinctive movement, drawing on warm-ups, namaskars, mantra and meditation.

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