Classes
2 lessons
1h 8m
Elemental Jala Prana Vinyasa - Solar
Practise Jala Prana Vinyasa with Ujjayi breathing, Jala Namaskar, pulsation Vinyasa, Chaturanga, scorpion, and Sahaja Bhujangasana.
1h 13m
Foundation Water Eka Pada Rajakapotasana Solar
Water-inspired vinyasa with Om, backbends, dancing Warrior cycles, core work, Pincha Mayurasana preparation, and Eka Pada Rajakapotasana.
